Rozzyfit Personal Training
South East London, Greater London
(8)
South East London, Greater London
(8)
I’m Roz, lovely to meet you.
I am a level 3 qualified Personal Trainer.
I am pre/post natal qualified.
I am passionate about food and nutrition and guiding people towards a healthier lifestyle.
I want to help people achieve a great mental and physical relationship with their bodies and encourage them to make the long lasting lifestyle changes that will last forever.
8 customer reviews
Rosie
Roz was amazing at helping me start exercising again after having my baby. She put together tailored workouts that I was able to manage, and was always really lovely and supportive! I definitely found that both my fitness and confidence levels had improved after just a few weeks of training with her! More...
Reply from Rozzyfit Personal Training
Thank you Rosie! I loved training you and little baby Halle is a dream :)
Astrid
Rozzy is a great trainer, very motivating and with great energy.
She makes an assessment at the very beginning and then takes the time to plan every session, but is flexible to adjust the plan if needed during a session.
Her sessions are always varied and I have so much energy afterwards!
More...
Sarah R
Roz has been amazing helping me get wedding ready! She takes the time to build confidence and strength as well as giving you the tools you need to work out in your own time to really helping you build and change your lifestyle. Thanks hun!!!
Abhi agarwal
We have been with Rozzy for over 6 months now. We are not people who naturally like to train so we were looking for a trainer who can motivate us and keep us interested in the training week after week. Rozzy fits the bill perfectly. She is well organised and comes prepared with exercises she has planned for us which she varies week on week which makes it interesting. She has strong work ethics too and ensures that we do a full hour and don’t slack off. She brings some equipments as well and keeps us going. Really enjoy working with her and it has certainly made us forter More...
Reply from Rozzyfit Personal Training
Thanks Abhi you guys have made great progress and I really enjoy working with you both!
Sophie
Roz has helped hugely with my motivation to get active. I’ve been crashing a friend’s sessions for a couple of months due to ever-changing shift patterns, and she has been so flexible and accommodating.
And I’m certainly one to complain loudly about doing any exercise whatsoever, but even I tend to get caught up in Roz’s enthusiasm!
I’d wholeheartedly recommend her if you’re looking for someone who not only is great during the session, but keeps in touch throughout the week to help keep you on track!
More...
David
After a lazy summer I wanted to find a great local trainer to get back into shape and I got lucky - Roz is brilliant. Prior to meeting up for the first session she sent me a questionnaire and asked me to keep a food diary so she could find out everything she needs to know, and plans the sessions accordingly. From there the sessions stepped up a notch every time to get the best out of me. As a result I feel great and will continue to see Roz for sure. Oh, and she has a portable speaker and Spotify account with her, so every session has whatever soundtrack you want! More...
Victoria
I haven’t exercised for more than 6 months and was looking to get started with a personal trainer. My lesson was prepared to suit my needs and level of my fitness. I felt supported and encouraged throughout the session. Didn’t realise the fitness training could be so much fun if you have a right personal trainer and fitness plan to suit your needs. I would definitely book my session with Rozzy in the future and recommend her services to my friends. Thank you! More...
Rick
Roz is a great PT! She is very knowledgeable on all aspects and has been great at customising sessions to get the most out of my workouts so I improve with every session. She's a great motivator and I wouldn't have done half the exercise I do on my own so it's been totally worth the money. Can't recommend her enough More...
Reply from Rozzyfit Personal Training
Thanks Rick! You are a soldier :)
How do you help your clients achieve their fitness goals?
Through a consistent and varied training programme and by creating great relationships with my clients I can push them to a limit which is just hard enough to get the results they want. Through the right nutrition and training I help my clients achieve their goals. I am a real foodie and love sharing recipes with my clients and giving them new ideas of things to cook.
What’s the secret to getting the body of your dreams?
There is no secret! The key is consistency. Being consistent with your training, diet, sleeping enough and recovering properly.
What do you love most about your job?
Being able to help people feel great about themselves. For me exercise is essential not just for physical health but also mental health. It makes you feel amazing.
What inspired you to start your own business?
I wanted to do something I was passionate about and pass my knowledge of exercise onto other people. I want to help people feel good in their own skin.
Why should our clients choose you?
I focus on the individuals needs and love creating great relationships with my clients to get the best out of them and help them progress. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We only have 1 body. If we treat it with love and respect, it will love us right back! Finding a healthy, happy and sustainable way of training and eating is not as hard as it seems. Let me help guide you to find a lifestyle that works for you and leaves you happy, confident and in control.
