Rose Li East
London , Lewisham
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About Rose Li East
Rose Li East offers private tuition and group classes in the Chinese Internal Martial Arts of Tai Chi, Ba Kua and Xing Yi.
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What do you love most about your job?
I began to suffer from low back pain at the age of eighteen, due to stress put upon it from a hard training routine as a gymnast of over eight years exerience, combined with manual labour work. The pain became chronic and, as those who suffer from low back pain will know, invaded my life not just in the physical sense, but in the emotional too. I sought after an alternative form of exercise that might help heal my back, and was lucky enough to stumble upon Tai Chi with the Rose Li School. The relief from pain started quite early during my practice, a benefit from the core strengthening, stretching and the correction of posture involved with the art. I was sold early on and stuck at it, discovering, not only physical healing, but mental and emotional too. My committed practice - which developed into practicing the whole system of martial arts with the Rose Li School - has led to a settling of my mind and emotions, as well as providing a greater sense of presence in my daily life. So here I am, having been given the rubber stamp by my teacher, I have decided to start up my own classes and private tuition in order to pass on these benefits and more to others out there who may be seeking what I originally sought or something else that can be gained from practicing the Chinese Internal Martial Arts.
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Rose Li East Services
Tai Chi private tuition
Research has found that Tai Chi can help ease stress and anxiety, leading to a better quality of life. It can also help slow you down and become more present and aware of your actions and the world around you leading to a sense of having more time and appreciation for the ‘here and now’. Through controlled trials, Tai Chi has been found to improve balance, boost the immune system, improve bone health and benefit the cardiopulmonary system. Tai Chi in our system of Internal Martial Arts, which originated from Beijing, has been developed over a number of generations in order to use a logical, down to-earth approach to practicing the art based on fundamental principles from its Eastern origins, while integrating the knowledge of sports, medical and other physical sciences. A regular practice of Tai Chi need not take up too much of your time, and can fit in with all kinds of lifestyles and schedules. As little as 10 minutes a day can allow you to experience some of the benefits that this art has to offer. With private tuition you will get in-depth guidance and tuition tailoured to your own needs and the experienced advice of the instructor on how best to optimise your learning of the art, as well as unique ways of looking at how a regular practice can benefit and be integrated into your daily life Our Tai Chi courses comprise of a set number of four, eight, twelve or sixteen one hour sessions which can cover a period of anywhere between four to sixteen weeks, depending on your preferences. The time, place and frequency of sessions are personally tailoured to to fit in with your schedule, though it is often advised that only two sessions a week maximum are undertaken in order for tuition to sink in. All of courses are designed with set goals in mind within certain time-frames, but, at the same time, take an organic approach that will evolve with your own personal style of learning. Sessions take place indoors in professional studios or at a your home, depending on preference. Rose Li East is local to Greenwich, Bermondsey and Canary Wharf, though sessions can also be arranged in Central London.
Rose Li School
Tai Chi, Ba Kua, Xing Yi and Mizong instructor
From April 2005 to August 2012.
Though it may seem strange that I was on a course for seven years, that is how it works in Martial Arts. I come from a traditional lineage of Nei Jia (Chinese Internal Martial Arts) and over the course of my time turning up to classes at the Rose Li School I was gragually taught how to instruct the Martial arts I practiced there. After taking instructing regular classes within the safe environment of the school I was given formal certification by my teacher to instruct the arts outside of the school. My training will never stop. I will always be learning from each new student I instruct and with the constant support and tuition from my own teacher.
Premier Training International
Level 3 personal trainer
From September 2015 to December 2015.
This qualification allows me to instruct private fitness sessions for a range of people and their needs. With this qualification I can give advice in nutrition, instruct gyms sessions, home sessions, outdoor sessions, plan long term programmes, instruct circuits with groups, instruct kettlebell sessions and much more. It all depends on each client and their needs. This has, of course helped me learn more about the body and how it works, helping me build a greater understanding towards helping my students in their Martial Arts training.