rod steels mobile fitness

A month ago, I searched on the internet for a personal trainer to come to our home to work with my husband who has had Parkinson's Disease for about 18 years. I was pleased to find that Rod Steel would come to our home to work with him & amazed to find that he would bring a complete mobile gym with him! After I saw Rod's setup & heard his presentation, it was an easy decision for me to join my husband. We are one month into our workouts & we look forward to seeing Rod's truck pull up outside. He has the right balance of motivation & humor to make the sessions both challenging & fun. Rod is also very knowledgeable about nutrition & has given us some valuable guidance in that area. My husband & I are very happy that we found Rod & his mobile gym! More...

Reviewed on Yelp

My wife and I both have been doing the "slow" workout sessions with Rod for the last two months.  I have definitely seen a change in the way my body has shaped up. I feel more energetic. I am not overweight. My goal was to build muscles, lose fat and at the same time maintain the weight.  All accomplished thru his program.  Love the nutrition ideas he gave us as part of his program. The best part is we don't have to go to a gym and deal with the crowd.  Just a perfect set up!!  Would definitely recommend to anyone serious about their health. More...

Reviewed on Yelp

It's now been over 4 months and I'm more certain than ever that Rod was the right choice for us.  Over the years I've gone through many types of working out, from nationwide fitness centers, corporate gyms, home gyms, to free weights and P90x, and being trained by Rod's Mobile Fitness is making the biggest difference ever.  Thanks to Rod, at past 50 years old, I'm stronger, in better overall condition, and at my lightest weight in probably 20 years.  And without any of the post-workout pain or discomfort I thought was normal and required for strength training.  The "Super Slow" workout that Rod trains is remarkable.  There simply is never any of the impact or uncontrolled momentum that leads to discomfort and injuries.  Mountain biking is my favorite hobby and this strength training just 2 days a week for an hour has made a bigger difference on the trails than twice as many hours of riding.  For the first time in a pretty long time, my doctor is pleased with my blood tests. More...

Reviewed on Yelp

Honestly the best decision I could have made ! Rod is funny and knowledgeable of fitness. His super slow workout has changed the way I see fitness for the better. He is super flexible and will adapt to your needs! It's so convenient to have him pull up to my house each week. I workout with Rod 3 times a week and I love getting to watch my self grow stronger. His gym is very clean, neat and perfect for personal training. He also helps with your nutrition and educates you on the benefit's  of healthy eating. I highly recommend Rod, he has the most positive energy and makes working out so fun !! Call Rod, I'm telling you that you won't regret it ! More...

Reviewed on Yelp

Working out with Rod has been over the past month has been a great experience. His workout technique is unlike any other I've tried and I've tried a lot. I've gained a tremendous amount of strength and I 've never felt better, not to mention looking better. I would say Rod is the best at what he does. He comes to you, motivates you, guides you through an advanced technique that is proven to give yĺĺ fastest results in the shortest amount of time. He is extremely knowledgeable, provides you with the best possible workout, makes it a fun and entertaining. Most definitely highly recommended. More...

Reviewed on Google Maps

Rod is very knowledgeable about the exact types of workouts that I needed to do to focus on the areas that I wanted to strengthen and tone. I would highly recommend his service! He is also the most knowledgeable about nutrition and physical rehab of anyone in the fitness industry. More...

Reviewed on Google Maps

Rod is knowledgable, has a great sense of humor, is highly motivating, and he brings the gym to you! Very challenging workouts. No excuses! Plus, I learn something new every time I train with Rod. More...

Reviewed on Google Maps

First mobile gym business in the US. The #2 super slow certified trainer in California. Also, ACE certified. Has been training clients for 32 years. Has trained over 4000 clients. Has done rehab on over 1000 clients. Has saved hundreds of lives. Original trainer on wheels to the stars. Champion bodybuilder. Nutrition expert. Healer. World record holder US Army Airborne Ranger AME accredited for giving MD's their hours. Health, Wellness, Fitness and Motivational Coach and Public Speaker. Will get you all the results you want and more in the fastest and safest way!! More...

Reviewed on Google Maps

I started working out with Rod 10+ years ago. At that time I had a very stressful job, got home late, and for the most part just sat on the couch, trying to relax and get ready for the next day. Yeah, I could’ve gone to the gym and workout, the gym was just 5 minutes from my house, but … that never happened. There nothing like a former ranger knocking on your door (any time of day or night) and dragging you off that sofa. Lost some weight, grew some muscles, and in general feel and look like I’m 10 years younger than my biological age. Best decision in my life. More...

Reviewed on Google Maps

This guy is one of the most energetic, enthusiastic,knowledgeable trainers/instructors you'll ever meet.  He comes right to your house or business with his mobile van equipped with everything you need to get a full, complete workout tailored to your needs.  I've trained with him and you'll love him and his great humor. More...

Reviewed on Yelp

Rod is a great trainer who really cares about you and your results. I wanted to get fit by exercising at my 24 hr Fitness -but no matter how hard I tried I couldn't get there and even when I did I found it very very difficult to do any kind of real exercising. I then hired Rod Steel. Knowing that Rod and his mobile gym will be at my door at a specific time 3 days a week made a huge difference in my commitment to become fit because he was at my door and I had to do it! and I did! Rod knows fitness and has an intuitive sense what you need that will get you in the best shape of your life. Rod counsels you on your nutrition and shares with you his encyclopedia of knowledge on health and exercise. Rod I am very grateful to you for the great gains in strength and self-commitment in the 3 months I've been training with you, thank you. If you ever wanted to make a real difference in your health I can't recommend Rod Steel's Mobile Fitness strongly enough. More...

Reviewed on Yelp

2 weeks into my 3 month training with Rod and I am blown away. The guy is an awesome trainer, very knowledgable and personable, so happy I found him. Knows how to push you and inspire you to be stronger and healthier both mentally and physically. Your the man Rod! More...

Reviewed on Yelp

Rod is an exceptional trainer who has greatly helped me feel like it is possible to get stronger at 50 as well as tone my body. He is funny and knowledgable.

Reviewed on Google Maps

If you're willing to let go of your preconceived notions of how to work out and how to best get results, and you're willing to do what you're told, then Rod is the best thing that could ever happen to you. I've only been working out with him for six weeks and I think I've made more progress than I've made any other time I've tried to work out before. He has the best method to get the most benefit for the least amount of effort - period. No gimmicks, no get fit quick, just the right way to work out. No more excuses when he shows up with the truck, and someone like me who HATES working out is actually hating it just a little bit less. And the best part - he's a great guy with a huge heart and a great sense of humor. More...

Reviewed on Google Maps

I did cross-fit 5-6 days a week for years and now I'm getting better results in less workouts because Rod knows what he's doing. I am consistently making gains each week I can recover faster and it's greatly improved my surfing. I have used other super slow trainers in the past too, but no one walks the walk like Rod does. More...

Reviewed on Google Maps

Been working out with Rod about three months now. As a long-time runner, I never gave much thought to weight training. After a run, I always wondered why I was so sore right after. I know running is hard on the joints, but I didn't think there was much I could do about it. Now I know I had it backwards. The muscle has to be strong around the joints. Now I hurt FAR less after I run! Rod has good systematic approach to working out, super slow, and it never leaves me overly sore afterward. All the pain now happens inside the truck! More...

Reviewed on Google Maps

I was very pleased with Rod Steel's Mobile Fitness. The have a large selection of equipment to choose from. None of which required any waiting time to use. The mobile gym is also quite large, so you can easily find space to exercise. More...

Reviewed on Yellow Pages

Love Rod Steel's Mobile Fitness, Rod has been very motivating and encouraging over the last year. He is very knowledgeable about personal training as well as nutritional needs and is always willing to answer questions or provide advice. The experience at Rod Steel's Mobile Fitness has been great and I look forward to another year. More...

Reviewed on Yellow Pages

I am so grateful that I found Rod Steel's Mobile Fitness. Working out with them has really changed my body and my energy is really improved. It's a real challenge but if you're up for it - push yourself to try it out. More...

Reviewed on Yellow Pages

I was very impressed with the Rod Steel's Mobile Fitness. Rod is very knowledgeable and it shows with his desire to treat everyone as an individual by creating a workout specifically tailored to a clients needs and abilities. I really enjoyed and appreciated the mobile facility, each workout was different and challenging. Rod Steel helped me become stronger and more fit and I look forward to continuing our program. More...

Reviewed on Yellow Pages

I was able to avoid back surgery because of Rod Steel's Mobile Fitness. About 3 months ago I started with my workout sessions. At the end of the first week I already felt an improvement with the sciatica pain which I was used to having everyday. I’ve got 5 herniated disks.Since then, I have been doing 3 sessions per week and the combination of stretching and weight lifting has not only made me cancel my already scheduled date for back surgery but has also given me confidence which I had lost a while ago - I had stopped working out since it would aggravate the pain each time. I am looking and feeling good again! Rod is an experienced personal trainer who understands that everyone is different and a formula that works for some clients will most certainly not work for others. Basically, it's a highly personalized program which I like to think of as the anti-"CrossFit". The mobile gym is clean, bright and airy. The equipment is new and team friendly. I highly recommend Rod, specially if you have some kind of medical limitation when it comes to exercising. They may be the solution you have been looking for. It's working for me More...

Reviewed on Yellow Pages