Rock Solid Fitness

I am not usually a gym person but I truly love going to Rock Solid Fitness. The instructors are positive and motivating, no matter where your fitness level is. Classes are full of positive encouragement to challenge yourself without making you feel like you can't do something. It's really the perfect balance. I love RSF! More...

Reviewed on Google Maps

Great classes! Very encouraging too

Reviewed on Google Maps

I feel fortunate to have found this gym about six months ago. The trainers here are exceptional and they care about your goals, progress and most importantly they are family oriented! It is a great atmosphere and they get amazing results time and time again. The variety of classes offered is great too because there is no monotony. They make fitness fun! You can try different classes and trainers daily. I won't go to another gym!! More...

Reviewed on Facebook

I can say enough great things about this gym. I love the environment. So much positivity all around. The trainers are amazing. I have taken two HIIT and strength classes with Samantha, she is great!! I love the way she coaches! I've done unleashed also and the energy there is awesome! I haven't found anything about this place that I don't like. Highly recommend trying this place. More...

Reviewed on Facebook

This is the best gym to go to. Although I don't consider it a gym because it feels more like hanging out with good friends. It doesn't have that awful gym feel...you don't have to worry about how you look when you are getting a good sweat on. I have never been comfortable walking into the corporate gyms and I can honestly say that I love this place. The trainers are great...always willing to help you out no matter what. They make the classes fun and the time always flies by. More...

Reviewed on Facebook

RSF has been one of the most amazing things to come into my life! I started with Unleashed a year ago and fell in love, but needed a change of pace. I never knew lifting would be so important and make me feel so good about myself until I dove into the January Challenge and fully committed myself to a better, stronger me. As the Challenge comes to an end my dedication to my health & well-being have only just begun. I'm so grateful for the wonderful trainers and their constant hard work to make RSF a safe and positive environment. If you haven't already, come to RSF and experience it for yourself! RSF has taught me to "Love Myself Enough to Work Harder" ... I suggest you do the same! ❤️ More...

Reviewed on Facebook

I feel challenged every time I go to RSF. I love the flexibility of scheduling my workouts and the different, endless, fun classes they offer. �

Reviewed on Facebook

I love this place and the people are so positive - they really are great people . And love the classes ! Great instructors . And Karrin is amazing !! ROCK ON !! More...

Reviewed on Facebook

First time tonight at RSF to try out barre, this was my first time working out since having my baby, six weeks ago, and it was the perfect workout! Everyone in the gym was super friendly and I will definitely be coming back and trying out other classes! More...

Reviewed on Facebook

Seriously if I could give this place more than 5 stars I would. Hands down, this is the best gym I’ve ever been to. I love everything about it! From the trainers, the workouts, the vibes, the people, etc, etc! I am so glad I found this hidden gem in Elk Grove! They offer HIIT classes (my fav!), TRX, power pilates, personal training, Barre, and they are even connected to Unleashed Cycle Studio, so you can spin on some days too. One of the best decisions I made late last year was to check this place out. I’m finally back to being active again and seeing results. Can’t stop, won’t stop now! Thanks to RSF! More...

Reviewed on Facebook

I’ve never felt so motivated and inspired by a group of people than I do here. RSF has become a second home for me. I found my love for the gym again! I’m pushed out of my comfort, given more weight than i ever thought I could lift and shown that I can do it!!

Your first class is free and I guarantee you’ll be back for many more!!!! More...

Reviewed on Facebook

Rock Solid Fitness has broken down so many of my fitness insecurities in such a short amount of time. I used to be extremely active and fell off when life got hectic but since I found RSF, I feel like I found my second home. All the trainers have been extremely helpful, encouraging, and they truly seem to care about everyone who steps through their doors! Not only their instructors but even others that go to their gym. I've met some really nice people who push me to be a better and healthier me. They don't just help you physically but they encourage you to be better mentally and spiritually as well. They have classes throughout the day that fits many schedules. Everything can easily be booked and/or rescheduled/canceled through the MindBody App. They communicate any changes as soon as possible and are VERY responsive! I find myself so hooked to the place that I'm coming twice a day and sometimes even taking three classes! On my bad days, I come to RSF for therapy. All the other days, I come to sweat with my amazing fit family because they make something that can be painful and hard extremely fun. More...

Reviewed on Facebook

Love everything about this place. Everyone is so friendly and helpful.

Reviewed on Google Maps

Best people, classes for everyone. We have 4 generations in our family that attend.

Reviewed on Google Maps

The best gym in the area! There is something for everyone whether you are young, old, a workout newbie or a fitness freak. You will not be disappointed.

Reviewed on Google Maps

I was never much of a gym go-er, I have been to Cal- Fit a few times but never was a fan. I was mostly into just long distance running. My friend Becca told me to come try out a spin class and I thought why not. I had so much fun at my first spin class that I kept coming back. Then my obsession with Rock Solid fitness began. I have never met a more amazing, motivational, strong group of people in my life. The minute you walk in you feel home. They make working out actually fun which seems weird I know but I cant explain the energy I get the minute I step into that gym. Every single trainer motivates you and helps you every step of the way to meet your goals and push you to better yourself. I will never ever go to another gym ever because Everyone at Rock Solid Fitness is like family. Do yourself a favor and check it out! First class is free, what do you have to lose!? More...

Reviewed on Google Maps

I love that I can take a variety of classes to change things up! All the instructors are fantastic and very motivating! Love this place!!!

Reviewed on Google Maps

Rock Solid is amazing! All the trainers are knowledgeable and help you set and exceed your personal fitness goals, classes are fun and varied and available all times of the day to fit any schedule. They've helped me to feel better about my body as well as get stronger I wouldn't consider going to any other gym after meeting the amazing family I've made here! More...

Reviewed on Google Maps

Rock Solid has the best trainers. They are very helpful and make the classes very comfortable for everyone. The best part is that you fit in here no matter what fitness level you are at. I have been going to Rock Solid for the past few months and it has become more like family. Everyone is super friendly and willing to help one another. Try it out....you will love it too!! More...

Reviewed on Google Maps

I absolutely love this gym!! The trainers are amazing and genuinely care about their clients. Each trainer goes above and beyond to help you reach your goals and keep you motivated. I am so happy I found this gen; it was excally what I needed!! Thank RSF for being so amazing!!! More...

Reviewed on Google Maps

I love RSF! The trainers genuinely care about your health and well-being & push you to believe in your body's strengths and abilities. Lifting weights is not easy but everyday I feel a little stronger. Thank you to everyone who is helping me along the way as I prepare for my upcoming wedding! You ladies rock! More...

Reviewed on Google Maps