Rob Mayes - 4 Performance UK
Romford, Greater London, Essex
(7)
Romford, Greater London, Essex
(7)
1-2-1 Personal training sessions
Buddy Sessions
Weight Loss / toning
strength and conditioning
Sports specific training
Nutritional support
7 customer reviews
Lisa Stubbs
I have really enjoyed working with Jon at 4Performance. Having a structured training plan and coach has given me the focus that I needed and I have seen big improvements in my cycling and running. Definitely recommend Jon
Reviewed on Facebook
Lucy Edwards
I’ve had an amazing season and exceeded my targets in every race thanks to 4Performance. Jon gave me a training plan tailored to my goals, strengths, weaknesses and the amount of time I had available. Everything was explained clearly and Jon was always available to answer questions and tweak any sessions if needed. Looking forward to having coaching with 4Performance again next season! More...
Reviewed on Facebook
Glen Edwards
Really noticed the difference in my performance this year having a more structured training plan and a coach, without this I doubt I would have done so well in my key events. All the sessions that was set had clear instructions on what the key focuses of the sessions were and what I had to do. All the sessions were set around me and what I could do when, moving things about when necessary so I could complete the sessions. Also the regular check ups and progress reports of how things are going and how I feel, what was working and what not. Would highly recommend this friendly professional service. More...
Reviewed on Facebook
Emma Vincent
Definitely recommend 4PerformanceUk. Jon trained me for my marathon at the beginning of the year and helped improve my running as well as my fitness. He set out realistic goals and checked in regularly with progress reports. Very friendly and professional service More...
Reviewed on Facebook
Matt Laffan
The attention to detail was outstanding. Jon took into account my shift work and provided me with a personal training plan that allowed me to exceed my targets and set new PB’s on the swim, bike and run. Cannot recommend them enough.
Reviewed on Facebook
Keith Chant
Excellent all round. Detailed plan, excellent friendly feedback. Very recommended!
Reviewed on Facebook
Ron Mahoney
if you want PBs sign up
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By using a bespoke training programme specific to my clients goal. We all move differently and we all have different levels of mobility so what works for some doesn't work for others. So as well as achieving your goal I also make sure you are in the best condition
What’s the secret to getting the body of your dreams?
Commitment from you and me. Getting the body of your dreams isn't something that happens overnight - it takes commitment. I will be with you to coach you through and advise. I see many people yoyo in weight which is often a result of some unbearable programme that isn't sustainable. I differ because I want people to improve their health with me and beyond.
What do you love most about your job?
My clients and helping them improve their life by improving their self-esteem through fitness and health
What inspired you to start your own business?
I had 20 years working in the city in an industry I had grown to dislike so decided it was time to use my skills doing something I love!
Why should our clients choose you?
I have spent most of my working life trying to fit in training around work so I know the challenges. I have also come back from serious illness so getting back to full fitness from zero was incredibly educational with many challenges.
My coaching style is very calm but motivating and fun. I am also very approachable and dependable
