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Rob Mayes - 4 Performance UK logo
R

Rob Mayes - 4 Performance UK

Romford, Greater London, Essex

Rob Mayes - 4 Performance UK logo
R

Rob Mayes - 4 Performance UK

Romford, Greater London, Essex

About

1-2-1 Personal training sessions
Buddy Sessions

Weight Loss / toning
strength and conditioning
Sports specific training
Nutritional support

Reviews

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Q&A

By using a bespoke training programme specific to my clients goal. We all move differently and we all have different levels of mobility so what works for some doesn't work for others. So as well as achieving your goal I also make sure you are in the best condition

Commitment from you and me. Getting the body of your dreams isn't something that happens overnight - it takes commitment. I will be with you to coach you through and advise. I see many people yoyo in weight which is often a result of some unbearable programme that isn't sustainable. I differ because I want people to improve their health with me and beyond.

My clients and helping them improve their life by improving their self-esteem through fitness and health

I had 20 years working in the city in an industry I had grown to dislike so decided it was time to use my skills doing something I love!

I have spent most of my working life trying to fit in training around work so I know the challenges. I have also come back from serious illness so getting back to full fitness from zero was incredibly educational with many challenges.

My coaching style is very calm but motivating and fun. I am also very approachable and dependable