Rise and Defy Athletics
Norfolk, Virginia
(8)
Norfolk, Virginia
(8)
Founded By US Navy Veteran Jordan Roskow, Rise and Defy Athletics utilizes a wide array of proven methodology to provide a safe, effective, and optimally challenging fitness experience to every individual. We provide services to all fitness levels including beginner athletes, masters athletes, and adaptive athletes.
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8 customer reviews
Desiree Sweeney
Has helped my husband see an improvement in health with his new workouts and diet!
Reviewed on Facebook
Lorielee Jacinto
Andre is a knowledgeable and just an all around awesome trainer. Tell him your goals and he will make sure you succeed.
Reviewed on Facebook
Mark Leffler
Andre knows his stuff, he pays attention to his clients' goals, needs, and abilities, and he designs the program accordingly. This guy works hard to perfect his craft as a trainer. If you work hard and do what he says, you will get results. More...
Reviewed on Facebook
Rafael Nieves-Figueroa
He got me to where i never thought I could. He definetly knows what he’s doing. 10/10 would recomend
Reviewed on Facebook
J-lynn Brittingham
I love Andre I’ve seen a huge difference since I started. He’s very professional and I great trainer
Reviewed on Facebook
Jesus Encarnacion
Even though he only has a 512 total (��) this man is very knowledgeable when it comes to increasing performance and work capacity. Definitely recommend
Reviewed on Facebook
Scott Sweeney
Just over a year ago I started on a fitness journey to better myself. Andre (No holds barred fitness) has delivered nothing but results for me. When I feel like I can’t grind it out he pushes me to get results. I am moving weight never thought I could move! I can’t wait to see what this year’s results will be. More...
Reviewed on Facebook
Jeremy Smith
So we had a meet today and I didn't have anyone to wrap my knees for squats. Andre (even though he had athletes competing) went out of his way to help me and wrap me up. Because if him I was able to get a new personal record on squat! I could not be more greatdul! On a different note all of his athletes consistently preform at a very high level in the gym and in competions. Andre obviously knows what he is doing and I highly recommend him as a coach. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
At Rise and Defy Athletics your personal fitness goals are our number one priority. Whether those goals are preparing for a marathon, a powerlifting competition, or improving your general fitness, we can help design a program to not only help you succeed but guarantee it.
What’s the secret to getting the body of your dreams?
There is no "secret". Time, consistency, intensity, and nutrition will help anyone and everyone achieve their goals.
What do you love most about your job?
The experiences of each and every client fulfilling their goals, learning new movements, and challenging me to become a better trainer every day.
What inspired you to start your own business?
The ability to grow and connect with others, implement training in a way that I believe in, and adapt as often as I need to better suit my athletes on a personal level.
Why should our clients choose you?
Incorporating a wide variety of training expertise, and a background working with athletes of all levels from various backgrounds I can create client specific tailored programs. I expect highly of my clients, and I also encourage them to expect highly of me.
