Richard Marfell Wellness Coach
Idstone, Oxfordshire
Idstone, Oxfordshire
I like to help my clients through listening to their needs and advising them as to how to choose the best path to improve their health and well-being. I do this not through shouting and pushing but through empathizing and taking a friendly and supportive approach.
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One to One - Personal training
Building a successful relationship with you and motivating you to achieve your personal fitness goals is important to Richard. Being considerate to your personal situation and your individual needs is also a vital part of Richard’s caring style of training.
Providing strong support and genuine care for you and your progress allows Richard to help you find a balance and achieve success in your fitness training. I like to help my clients through listening to their needs and advising them as to how to choose the best path to improve their health and well-being. I do this not through shouting and pushing but through empathising and taking a friendly and supportive approach.
Therapeutic Treatment - Sports massage
Richard is able to combine personal training with sports massage and nutritional advice – an excellent combination, and one which differentiates him from other therapists, both in terms of knowledge and skills.
Sports massage involves the use of individual client assessment, related soft tissue techniques and post-treatment advice to manage, manipulate and rehabilitate the various soft tissues of the body.
It can be applied to alleviate a variety of aches and pains, whether they arise in a sporting or recreational context or simply from the stresses of modern life.
Nutrition
Richard has used his qualification as a nutritional advisor and subsequent regular nutritional courses to show people the impact eating choices have on the body.
He delivers expert advice for improving eating habits for weight management and general health.
Richard keeps up to date with the latest thoughts on diet and health, with a special interest in how diet and behaviour affect body composition. With a helpful, understanding and friendly approach he enables his clients to achieve a healthy long-term change in lifestyle and eating patterns with proven results.
