Results by Design Personal Training

I did the 14 day fat flush and achieved great results in that short period of time. I have become more toned and lost body fat. Dave and Carol really know how to help you achieve your goals with expertise in training and nutrition. If you want to see results, then I would highly recommend Results By Design. Invest in your body, you only get one.

I have been a practicing physiotherapist for 10 years working with various different trainers throughout my career. The trainers at RBD are truly something unique! Dave and Carol have wonderful skill assessing clientele and prescribing specific exercise routines that'll address both the client's needs and improve their weaknesses. Due to its specificity they get wonderful results and I would highly recommend their training skills for whatever the need...ie weightloss, strengthening, exercise workouts with specific needs following an injury, etc. I personally train with Dave and I can honestly say that he still makes me work into my weaknesses (even when I as physio can be really good at cheating!) and I've never had a dull moment with the same boring exercise routine! Compliments to Dave who can get a physio still excited about new exercises with all his creativity in exercise design! A definite must for anyone of any age with any need and wanting to enjoy workouts!

They market themselves mainly in the weight/fat loss business, but if you want to get stronger or improve athletic ability they have the tools and the know-how for that too. Dave taught me olympic lifting techniques, pushed my numbers up while at the same time giving me the nutritional support to help me drop a weight category for my first competition. Definitely a worthwhile spending

First visited back in april 2011. Its a personal training studio and David and Carol really know their stuff if you are looking to lose weight/burn fat. A combination of nutrition advice and strength training is available and they are very reasonably priced too.