Welcome to Restoretoglory.co.uk Sports Massage Service, an opportunity to change the way you feel!
Greetings! My name is Ralie Joseph and I have been offering Sports Massage Services for over ten years, with great success and fulfilment to all who seek. As a professional sports massage therapist, I am committed to offering my clients a private mobile service. It is entirely bespoke.
My service is completely mobile in that I come to you, either at your home, office or even your hotel. Restore to Glory is tailored around your total convenience!
Restoretoglory.co.uk Sports Massage is NOT just for athletes...
Sports Massage was developed to help with muscle systems used for a particular sport and uses a variety of approaches to help sports men and women before, during, or after sporting activity.
I use a system of therapeutic movements to relax, stimulate and tone the body. Massage utilises touch to bring about physical and psychological changes, creating a feeling of wholeness in the body and mind.
My motivation is to tailor a treatment around what your body needs. Whether you are looking for quick relief from pain or proactively prevent pain and improve recovery, I will use many different soft tissue techniques to get you the results needed and you back to 100%.!
Benefits of Sports Massage include:
Relieves accumulated tension
Restores flexibility to tight, sore muscles
Relaxes mind and body
Aids cell renewal
Encourages natural healing properties of body and mind
Reduces mental stress and promotes natural sleep
Benefits circulations and digestion
Enhances capacity for calm thinking and creativity
Increase awareness of body - mind connection
What is Sports Massage?
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help sports men and women before, during, or after sporting activity. One might use it to promote flexibility and help prevent injuries, or to help ease muscle strains, whilst also aiding healing after any sports injury
Sports massage can be one of the most effective means for releasing muscle tension and restoring balance to the musculo-skeletal system. It can help prevent overuse injuries, reduce pain and stiffness and relieve tensions in muscles that may lead to stresses on joints, ligaments and tendons.
Tensions and imbalances in muscles may cause discomfort or impede performance. My aim will be to detect variations in the soft tissues and, by using the correct techniques, help relieve tension and restore flexibility thus helping fit for optimum performance.
What is Deep Tissue Massage?
A deep tissue massage has a similar style to a holistic massage, with the pressure adjusted to manipulate the tissues deeper down. These are the tissue layers that lay on top of the muscle, not the muscle itself. Deep tissue massage can focus on new or small knots or stiffness but any larger tension knots, due to a build up over time, or any injury to muscles, will be addressed using sports massage techniques.
I sought treatments with Ralie for problems with my hips, back, shoulders and neck. Ralie set to work and quickly managed to untie all the knots, using massage and trigger point therapy.
I am inclined to build up tension in these areas and each month Ralie helped me to rebalance and move freely again. I absolutely recommend him!