Looking to improve firming and tone? Do you want to lose weight? Are you interested in building up muscle? or maybe you're here to learn self-defense? Whatever your goals, our team will be here to support you through your journey.
We offer one-to-one personal training, small group sessions if you want to train just with friends/family and we have regular group classes that you can join should you wish to supplement your fitness regime.
We aim for our training to be fun but challenging, to comfortably push you towards your goals. We offer boxing, kickboxing, Muay Thai and circuit training. We work with men, women and children, and can adjust our sessions around any special requirements you may have.
Our personal trainers all come with experience you can trust:
Ryan Hearst regularly competes in competitive boxing matches. He approaches your training plan with passion and determination, knowing just how important these are for success. When he joined the gym, initially as a participant, he lost over 6-stone during his first year. This means he has a sensitive understanding of the role of diet, motivation and routine in reaching weight loss goals. Additionally, he comes from a background of working in a childcare nursery, so is fantastic working with kids. He approaches children's classes with the goal of not only improving fitness but also improving confidence and community.
Barinder Singh, once the European Kickboxing champion, has a incredibly informed understanding of the boxing/kickboxing industry. He has been involved in both training fighters for matches and organising match nights. He can advise participants not only on exercise but also where they can find support services such as sports massages, sparring partners, saunas etc. which may formulate part of some participants health plan. He has personal experience of how sport can affect other aspects of your life and coaches participants to use their exercise regime to positively affect their lives elsewhere.
Ian Jarrams has competed both in body-building, reaching finalist positions and was a kickboxing champion. He has a complex understanding of strengthening exercises and can help participants to build muscle, firm and tone. He can help people both with personal fitness goals and sports specific progression. He regularly corners fighters at matches, which means he is available to advise you on strategy, motivation techniques and career planning, should this be relevant to your goals. His classes can incorporate extra weight-lifting exercises through a partnership with Evolution Gym.
Love this gym. The instructors are friendly and respectful towards everyone.
Arran Singh Atwal
Best place about. B is an excellent trainer who pushes you hard. Very welcoming for beginners
My daughter and hubby love it! Whenever we I pay visit get made to feel like family. My daughters confidence has grown and its doing wonders for both their health. Iv always been offered great advice when iv needed any tips around general health and fitness!!! RESPECT!! More...
I signed up for the 6 kick boxing classes not knowing what to expect and imagined leaving as the next chun li! When I got there, i felt anxious and overwhelmed that I looked like the unfittest person there and the work out further solidified my belief. Barinder was calm and ran the class at a pace that was comfortable and flexible to work at my own pace. Lisa and reena were also very supportive and patient. The classes are well structured and take well being into consideration. I am going to leave my last class next week with a skill set that I look forward to developing and a renewed passion to get fit again. Thanks to all of you and my friend sukhy who presented the opportunity to go for your patience, support and the incentive to get back into shape. I would recommend these classes to anyone!!! More...
If your wanting to loose a few pounds or just improve your fitness this is the place!!
Excellent with kids great support for little ones
Loved the first session in the beginners course! Looking forward to next week already!!! Xx
Really good views about this place
I am feeling the burn today but I really enjoyed my first session yesterday! Thank you! X