Whether you're striving to become a better athlete or struggling to lose weight, Refuel Fitness has the knowledge and education to create a fitness program to help you reach your overall fitness and health goals. Refuel Fitness offers a variety of training styles to help you get the most out of every workout.
I pride myself in providing diverse workouts with built in progressions to keep you inspired and motivated.
Refuel Fitness uses a curriculum approach to which everything is a measurable task. It is a data driven program to show improvements from day one. Each workout will have a particular goal whether it is strength & conditioning, muscle building or weight loss. Taking a measurable approach ensures improvements and accountability.
Your first step is an assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis and metabolic rate measurement.
Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak — while living your life.
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