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About

Whether you're striving to become a better athlete or struggling to lose weight, Refuel Fitness has the knowledge and education to create a fitness program to help you reach your overall fitness and health goals. Refuel Fitness offers a variety of training styles to help you get the most out of every workout.

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Q&A

There are many things I enjoy about being a Personal Trainer. To pick one is very difficult.
Basically, what it all boils down to is helping people improve their daily quality of life, long term health and life expectancy.
The health of the average American right now, to say the least is very poor. Many people I work with have no idea where to start when it comes to using exercise & good nutrition to help improve their lives.
The typical client I work with is 25-50 years old, yet many times when we get done with the first session. I find that they often have the physical capacity, endurance and strength of a poorly conditioned 60 year old. In most cases I can have them looking and felling strong & healthy within 4-6 months of proper exercise and nutrition.
About 20% of my clients are well conditioned athletes who want to take it to the next level in a particular sport or are multi sport athletes like myself.
No matter who I work with the most satisfying thing about being a personal Trainer is knowing that the work I do with a client today can have a positive effect on their lives 10 or 20 years later.