Friendly, welcoming & motivated staff who care about your personal goals
I always thought that having a personal trainer would be an indulgence that I did not deserve and that if I was disciplined enough, I could stick to a training schedule & improve my fitness on my own. The truth is however that lifting weights is not always intuitive nor is developing healthy eating plans or HIIT workouts. Training under Mark's guidance has been a game changer for me. Yes, I feel totally spoiled since he designs each work out and guides you through the training but it is now something I see as part of a lifetime plan. His "pedigree" as it relates to fitness and nutrition speaks for itself. He is in it for the long game and it is not lost on me that he really cares about his clients and what he is doing. He is authentic and skilled. I highly recommend this to any person, young or old. Make it part of your lifestyle. Best decision I ever made. I now have my sons going too. I want them to see fitness and nutrition as a lifetime commitment they make to themselves. What an amazing mentor they have in Mark. More...
So happy I made the decision to start with a personal trainer. Mark is fantastic!
As a physiotherapist, I understand the importance of varied and regular exercise. I also recognize the risk of injury inherent in participating in an organized exercise program. Having trained with Josh both in one-on-one sessions and as a participant in his weekend boot camp classes, I am so impressed with his attentiveness to every individual in class, as well as his ability to adapt any exercise to meet an individual's fitness level or movement restriction, whether due to body type or injury. I had confidence in his competence as a personal trainer from the first time I worked with him and would recommend him to both friends and clients. I'm looking forward to training with him more this fall. More...
Travis & Mark are amazing! Reflections is such a welcoming environment for any level of fitness. I would highly recommend!
What an amazing experience. I see results quick and the motivation that Mark gives is impeccable! Would recommend to anyone. Thanks Mark!
Experienced trainers offering one on personal training and nutritional consultations. Great atmosphere, competitive prices
Marlene Da Costa
In less than a year Mark De Lisser has helped me reach my fitness and health goals and I have never been happier or healthier! ! The trainers at Reflections are knowledgeable and supportive from beginning to end. I would highly recommend this studio to anyone looking to change their lifestyle and become fit and healthier. More...
Mark is amazing. The most knowledgeable trainer I've ever met and has a great attitude.