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About

Red Kite Fitness and Nutrition provides mobile personal training services in and around Stroud. I offer individually tailored personal training sessions designed around your needs. Whether you are new to exercise, want to get in shape for a specific event, are looking for that extra impetus to take your performance to the next level or simply want to improve your overall fitness through incorporating strength and resistance work into your exercise routine, I can help with enjoyable, time efficient training to help you meet your goals.

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Reviews (7)

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Becky Swanwick

28 January 2019

Jo works with you to tailor the sessions to your exact requirements, and delivers them with the right mix of praise and challenge!

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Laura Cawley

29 November 2018

Jo develops bespoke classes suited to your individual goals and abilities, taking the time to make sure you're doing the exercises properly to get the most out of your session. Friendly and not at all intimidating - but still gets great results - would highly recommend ! More...

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Caroline Handley

29 November 2018

Jo is a fantastic personal trainer who really helped me with a six week post natal programme. I was really struggling - having been pretty fit before pregnancy, my post natal body felt like it belonged to someone else (who couldn't go for a short run without crippling back ache). Jo was amazing - she's got this lovely understated style, clearly knows her stuff and helped me focus on exercises that would make a difference. And they really have - I just more like myself again. There's no quick fix and neither should there be after giving birth, but this really focussed programme has helped my confidence as much as my strength. Thanks Jo! More...

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Arah

25 October 2018

Jo comes to visit me at my home on a weekly basis. She also provided a workout programme that I can use between our sessions. The work that we are doing are already having a positive impact on my behaviours. Thanks Jo. More...

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Zoe

29 May 2018

Working with Jo was a great experience- with three weeks to my triathlon and a delay in my training due to medical problems meant Jo (and me!) had our work cut out!

Jo helped build not only my fitness but also my confidence. I was able to complete my triathlon in a better time than expected, and also had great fun during the event.

Jo pushed me to do my best, whilst always knowing my limits. She is very professional and friendly, and I look forward to working with her even more!
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Emma Hancock

28 May 2018

Great fitness class that's challenging & rewarding. I even take my 4 month baby along to watch!

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Becky Swanwick

18 March 2018

Jo is very collaborative, discussing your goals with you in detail and delivering sessions that are tailored towards achieving these. She's also flexible and practical, and is happy to change things up according to evolving needs or circumstances. Highly recommended More...

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Q&A

I believe the way to achieve your goals is to work together to find the right solution for you. I can provide guidance and motivation but you are the expert on you and the best results come from combining these expertise.