Rebel Strength and Fitness

I had a great work out. Thanks Stephanie for helping me keep my posture right on.

Reviewed on Facebook

I went to the Saturday 10am partner workout last week and it was great! Kicked my butt! Very fun and welcoming environment!

Reviewed on Facebook

Love every training session and class! I'm always looking forward to the next session. Each workout is unique and exciting. Rebel is exactly the motivation I needed to get fit again! More...

Reviewed on Facebook

Steph, my legs are KILLING me but such a good workout!!! Thanks for convincing me to join in on a class! I will be back for more ���

Reviewed on Facebook

I did a group nutrition talk here and I absolutely loved the family atmosphere and environment. You could tell this wasn't like any other box. Stephanie truly cares about her members and everyone seemed to be a family type group! More...

Reviewed on Facebook

I have never felt more comfortable working out since cheer. Having a coach really work with me and my needs is so awesome! My body is shaking with excitement about getting myself back in shape and getting myself in control at my speed! Steph was a great coach! More...

Reviewed on Facebook

Great coach, challenging workout. This is the place to go to improve strength. I lost some of my strength due to injury and after a couple weeks at Rebel I see and feel it coming back!!

Reviewed on Facebook

I started off going to this gym, at first, just to help Stephanie. I bought a drop in pass. Right away I knew I would be coming more than once a month so I bought a membership. I used to hate to go to a gym but at this gym it's a community atmosphere!! I couldn't do a pull-up and yesterday I did 45, WOW after less than 3 months. Come see what she can help you achieve. Personal trainer touch without the personal trainer price! First class is FREE More...

Reviewed on Facebook

Rebel strength and fitness has been one of the best experiences I've ever had working out. Stephanie goes above and beyond to make sure you are working hard, with good form, and also having fun at the same time. She gives moderations for all athletic levels so that each person is challenged in their own way. Overall great workout community. More...

Reviewed on Facebook

I’ve finally found a place where I want to actually go and workout! Stephanie is awesome at which she does and her workouts are for everyone (age, sex, injuries). She has built a wonderful community where all her rebels love working out with each other. I’ve made new friends here while getting the best work out in! ️ More...

Reviewed on Facebook

No better place to get in shape while having fun!!

Reviewed on Facebook

Last Friday I visited Steph at her gym right as she was beginning her 9am rebel fit class; which consisted of 4 of her clients. I watched Steph go over and demonstrate each work out and the modified way to do them as well! No 2 people in her class were the same. An older lady, I say 'older lady' because she was proud to say her age, which was over 40, and doing these Work outs her own way ..the other 3 were easily between 20-30. Not to mention the one guy who played football for his college! Everyone did the same workout routine/circuit that Steph had planned for that day BUT to their OWN modification. I was definitely the "i'll come when I'm in a little better shape" or "I can't come because I have the boys" .. Well today I went to a rebel fit class!�� 9a-10a.. I'm pretty sure I sweated off my top lip that hardly ever existed to begin with �..The other girl did box jumps on a nearly 2 ft tall box and I did mine on 2 stacked weight plates. To kind of show you �� __ vs -- .. But the competitor in me, the always in shape person in me, didn't even care! I was just glad that I could still jump �.. Needless to say, I'm glad I went to her class her last week and saw that every workout was done differently by each person yet was still the same work out, if that makes sense � lol .. Everyone should try a class! You won't regret it. Your first class is absolutely free so you have nothing to lose. Except your legs maybe bc mine are jello. Side note: I felt so good, I didn't even want to stop for fast food on my way home. ((Seriously.)) Thanks Steph for being annoying as all hell and pushing me to come. � More...

Reviewed on Facebook

People of any age if you want to get stronger this is the place to be! If you want to feel better this is the place to be! I could never do a pull up or push up but I definitely can now. Stephanie is a super trainer that works with the class on every move the personal attention is the best.
Come join us for a class you will enjoy these fun workouts. More...

Reviewed on Facebook

Amazing. I can’t say enough good things about Stephanie and her gym. My husband and I have been with Steph since she started (him more than me lol). He and I are two very different people with very different athletic abilities and she always finds a way to make everything just right for both of us. He needs a challenge because he played college football and at first I needed easier modifications. It’s awesome to see my muscles get stronger (like she said they would haha). Everyone is always super friendly and welcoming! Stephanie has a heart of gold and will do anything she can to make you successful! Come join us � More...

Reviewed on Facebook

I have finally found a place that works for me! I was very nervous when my friend said hey wanna come to a workout class with me. ...but honestly it was one of the best decisions I have made!! These classes work for any level of fitness and everything has modifications that work for anyone!!! This place has changed my lifestyle for the best. I am thankful that I found rebel strength and fitness!!! The people in this community are amazing hands down. More...

Reviewed on Facebook

I dropped in a couple of times while I was visiting my parents! Awesome classes with a very motivating owner and reasonable drop in costs. I’ll definitely be back whenever I’m in town! More...

Reviewed on Facebook

Here I am a year later and am so amazed at the shape I'm in. Thanks to Rebel Strength and Fitness and Stepanie's amazing knowledge I am more fit than I've ever been. In the past 2 weeks I've had 3 people tell me how fit I look. I can't begin to tell you how confident I feel in myself. My gym days have become so important in my life. I'm addicted! ! Thank you Stephanie for the role you've played in making my fitness dreams come true. You are truly a blessing from God. More...

Reviewed on Google Maps

The best gym in Troy.
I would definitely recommend this place!

Reviewed on Google Maps

Rebel strength and fitness has changed my whole outlook on working out and sticking with it! I know without this gym and the wonderful community I would still have my 10 dollar membership to a gym that I might have stepped into twice a year. Here I’m in the gym 4 days a week. The gym has helped me change my lifestyle for the best! I have met some of the kindest people that always are cheering each other on and challenging each other to do their best. If you are like me and nervous about trying a new place out or being afraid that you are not to a athletic standard don’t be worried at all!! This is the gym for you, everything is brought down to a level that needs to be for you. When i started i was doing basic stuff but just getting moving is what i needed. Now i am shocked by how far i have came where i continue to strive for!!! Come on in and give a class a try. Believe me if i can do it you can do it!!!! More...

Reviewed on Google Maps

I absolutely love this gym! The people, atmosphere and workouts are amazing. The owner/coach, Stephanie, is always so positive about life and wants everyone to be the best they can be. I have gained so many new friendships and people have pushed me further than I’ve ever expected. I love watching progression! Thank you, Rebel Strength and Fitness! More...

Reviewed on Google Maps

I've started going to this gym for a year and half and I DO NOT regret it! I have always struggled finding a work out program that I enjoy and actually want to go to. I enjoy coming here while getting my butt kicked. Steph is an excellent trainer who also gives really good advice with health choices and work outs. It's a great community to be part of. More...

Reviewed on Google Maps

Steph is great coach! I like that the workouts are always varied and can be modified for all fitness levels. The small class size allows for a lot of personal attention and camaraderie. I look forward to working out at Rebel Strength and Fitness for a very long time! More...

Reviewed on Google Maps

I can’t say enough good things about Rebel. Steph is an amazing motivator and she is always giving tips to make things easier or harder depending on your fitness level. I always leave tired and sore in a good way! More...

Reviewed on Google Maps