If you're looking to get into shape, learn muscle building exercises, learn how to eat healthy, and create your own total transformation then check out Dan Wells at Real Results Health & Fitness.I've been lifting off and on most of my life. On my own and instructor led. I've had bad internet instructions and I've had in person instructors. I've had ok instructors and I've had really bad instructors. I've worked out at a big box kick boxing place and felt the monotony set in to where I was bored and felt I wasn't getting much out of the work outs. I've been to a local gym where the instructor just wants to put you through your paces and doesn't even know what a water break is, let alone give you time to setup your weights correctly or time for muscle recovery. I've been to places where I've felt unsafe and places where it's all about numbers and where you are just a number.Now...I go to Real Results Health & Fitness with Dan Wells. I go at 5:30am almost every morning and 9:15am most Saturdays. Some days I go to the 4:30pm class because I can't wake up later in the week after a late night of volleyball and that's ok. I look forward to going to the gym. The days I don't; I feel like I am missing something. I have made many friends and everyone is happy and welcoming and say hi. People know your name, it's literally like the show "Cheers" most days and they ask where you've been if you don't go a day, and they are concerned if they don't hear from you. Dan has made a sense of belonging at his gym. It's more than losing weight (which comes with learning and repetition) but it's a sense of family, a community, and everyone striving to achieve their best.What got me hooked was the amount of attention Dan put into my wife's first 6 weeks at the gym. The care and science he puts into the meal planning. It's not all about lbs and scale weight, but to put it into prospective I lost 13lbs just off changing my eating while my wife was attending group training, then I started a two week trial and now since I started trying to lose weight 2 years ago I've lost the most weight and body fat just with guidance of Dan. Currently I'm down almost 50lbs (over two years, best results recently) and down around 7%bf but still have about 5% to go to hit my 18-22%. I'm stronger than I have been in a very long time and I'm getting stronger with each session. There are so many positives by going to FFFH it'll be a novel before I finish. Let's just say my doc is happy with all of my levels, my weight, and my change in physique. We are almost to the point where I can ditch the blood pressure meds.I encourage you to come and try it free for a week. You will not regret it. You will find a community of like minded people, supportive and happy to see you. Dan is positive and encouraging, realistic, and most of all safe, he wants you to succeed and won't put you on a weight or technique you can't do. You have to earn the ability to do complex lifts. He takes the time to instruct rather than run ragged for 40 min. You get so much more out of the work outs than just burning calories. More...
I'm not one to write reviews very often, but I feel the need to let everyone know how incredible Dan and Real Results Fitness & Health is. This is not your typical punch the clock, burn some calories experience. You will not find monotonous workouts here. I was sceptical coming at first because I had been to big box gyms and your run of the mill kick boxing gyms where repetitive motions reigned supreme. Dan structures his classes to maximize effort and emphasizes muscle shock to keep the muscles guessing. There is more to RRFH and Dan than just working out. He takes a personalized approach to each member. There is a genuine atmosphere of caring and appreciation for his members. From the workout structure to the meal plan and nutrition structure, Dan has put in the effort to help people prove they can become better than they are and when he says his fitfam he means it. The comradery and level of detail from the members as well as Dan is fantastic. My wife and I have developed numerous relationships that help us stay on course and we look forward to busting our butts everyday we get to the gym. In the few weeks that I have been going I have dropped a shirt size and two pant sizes. I have lost pounds, but most importantly I have lost inches and percentages of fat and gained muscle. I look heathier and I feel heathier in mind and body. One of the biggest hurdles for a big guy is to love oneself. I'm not quite there yet, but with the help of RRFH and Dan I am getting ever so close. I look forward to seeing the results as I progress and if the proof is in the pudding I know I will get to where I want to be with Dan's help and the help of Real Results Fitness & Health. More...
Well this is an exciting moment for me and I am sure for other 6 week challengers too. This was the last week of my 6 week challenge and I am so happy and satisfied with the results. I can not believe how better my body feels just in 6 weeks. I have never felt this good in years about my body. My skin is better and I feel so positive. Honestly, I wasn’t sure in the beginning if I’ll be able to pull this off but with the help of Coach Dan and his team, these 6 weeks went by so smooth. I am excited to continue my journey here and learn so much more about fitness. Dan has been so supportive and available whenever I had a doubt about nutrition or work outs. He truly gives attention to each client. This place is very upbeat, not overcrowded and very clean. I am so glad I did this More...
With the 6 week challenge almost to an end, there is no better thing to do than write a raving review! Dan and his crew are fantastic! At first I was a bit unsure whether or not I should give it a whirl. I followed him on Facebook for quite sometime before I jumped in head first! This is probably one of the best things I have done for myself in years! The gym atmosphere is very welcoming, fun and is a family! I have shredded inches, dropped 2 shirt sizes, stopped 2 medications I no longer need and am down over 25 pounds since my heaviest weight. I started trying to lose weight prior to joining, but a good bulk have it has come since I started working with him! if you think you cannot do it, trust me you can! I was laid up from most physical activity for almost 4 years due to 3 ankle surgeries, the last being less than a year ago! My husband and I are now proud members of this fantastic place! ❤️ More...
Dan and Amber are wonderful and really care about getting people healthy the right way!
After a 2 week tryout, I signed up to be a regular member. I'm already seeing progress in core and upper body strength. I'm enjoying the up tempo ever changing workouts.
Professional trainers and a great community of people to work out with!
They challenge you and push you to do your best! I don’t feel like I go to a “gym” when I workout there! I love the group challenges as it pushes me to work harder and in turn I am seeing "Real Results". It’s hard work but I feel so good when I’m done! More...
So happy I came to Real Reslts. The team is great - inspirational and they give me the positive accountability I need to stay motivated. Thank you for making a difference in my body AND mind! More...
Loving the workouts! Dan and Kira are hands-on, attentive trainers who are watching out for me, while giving me quite a challenge.The nutrition advice is great, too, but I've been adjusting the plan so I can use my grill for a lot of the protein. More...
Karen Horinek Spurlock
They challenge you and push you to do your best! I don’t feel like I go to a “gym” when I workout there! It’s hard work but I feel so good when I’m done!
I found the perfect fit! I’ve never been comfortable in a gym until now! Dan & his staff are not only hands on they empower you with knowledge on achieving your goals!
Giving a shout out to Dan Wells and the amazing team at Real Results Fitness - what a positive, motivational crew. It's about the health of your mind, as much as your body. Thanks team!
I would highly recommend the Saturday morning workouts! if you haven't checked them out yet you're missing out!
Loving the workouts! Dan and Kira are hands-on, attentive trainers who are watching out for me, while giving me quite a challenge.
I'm fairly new here, but I feel it is addressing my needs! Workouts are good, meal planning is very helpful, and staff is responsive and keeps in close contact. I feel like they have my best interests in mind at all times. More...
I did a 8 week program & went on vacation about 6th week (in & out burger) & I still dropped around 15lbs. It jump started my weigh loss. Would recommend highly
Andrea Rowe Hepfinger
I started with challenge and ended up signing up for a year! Everyone at Real Results is friendly and eager to answer any questions. The trainers are very motivating and it makes me look forward to working out! More...
Just joined after doing a 6 week challenge........great place, feels like a family!
Leslie Crawford Richter
Real Results Fitness & Health is far from "just another gym". Dan Wells, and his team at Real Results, empowers their members to make lasting lifestyle changes, not just your run-of-the-mill body sculpting center. From nutrition and semi-private coaching services to range of motion correctives and posture/body alignment, this performance center is Omaha's best kept secret. I've tried many fitness centers in the area and this one offers the very best practices when it comes to whole-body health and wellness. More...
Great organization and work out structure. Motivation is the key to success and Dan and is group definitely will keep you motivated.
Denise N Chad Bauer
I had been out of the fitness circuit for awhile, when I joined the 6 week challenge. Dan is very patient & works with me until I get it. I noticed a difference after my first work out!! The atmosphere is fun & it is a great group of people who encourage one another & cheer each other on. I am so glad I made the commitment & became a member!! More...
I have been going to Real Results for two weeks. I am super impressed so far.
Its the real deal! You wont get more comprehensive training yielding the results you want anywhere else! Just get your butts in the door and you'll see for yourself!
Amazing place . So friendly and feels like a family. I do the 530am class and I love it 5 days a week. You can't get anything better than this. I'm learning something new all the time. Highly recommended them. More...
The best instruction and guidance I have ever received! Dan takes the time to design the best workouts each day and I leave feeling fantastic. I recommend this facility to anyone and everyone who is serious about meeting goals. More...
I love that it's 5 days a week and its with a certified trainer who shows you how to do the work outs the right way. I'm so excited for this transformation 6 week program. I highly recommend them
Misty Hytrek Gasa
I'm incredibly pleased with the One on One service I am receiving from my training. My workouts are tailored just for me, and at the level I need on a daily basis.
I have been a member of real results for 2 months and absolutely love it. The workout are always changing and Dan is a fantastic instructor and motivator. I highly recommend joining Real Results you will not regret. Dan takes his time with every member and is always encouraging. UPDATE: Tomorrow will be my final day of a three week cleanse Dan and Amber lead. My results were amazing! I stuck to it and was always encouraged and motivated by not only Dan and Amber but all of the gym members. They help you stay focused and the struggle wasn't so much a struggle. It was a great learning experience. I have never learned so much about food and excising in three weeks then I have in my whole life. Your health is something that should never be toyed with and I am grateful I have discovered this place. I can honestly say I am in a much happier and healthier place because of Real Results and special thanks to Dan and Amber for your dedication in helping people achieve their goals and point them in the right direction. I couldn't have done it without your help! More...
I never thought I would say I like so much activity, but I kinda love doing the bikini challenge.
I started boot camp at real results fitness a week ago and I love it already. Dan really motivates you to do well and treats you like a human being compare to other places I have been and I can't wait for the end result. Love it.
I just started the boot camp and I love it. I am having fun and it is kicking my butt!!!! I can't wait for the next class! It is a great place to work out and you don't feel out of place More...
Just finished my first week of boot camp and every experience I've had has been positive. They are more than willing to help, answer questions and even keep an eye on your form. With the class setting it still feels like one on one. I would highly recommend Dan and Amber to anyone out there looking for the services they offer. Cant wait for my end results and to continue to learn! More...
I have tried boot camps, fitness classes and personal training and love how Real Results incorporate the best of them all. Dan keeps his classes small so you get focused attention during your training, but the energy in the classes is great! The best thing is that they are focused on your health as a whole. What I've enjoyed is that Dan actually explains to you why the moves he has you do benefit you and they also help educate you on proper nutrition. I am participating in the Fat Blast Challenge right now and wouldn't have made it this far without their support! More...
I started working out in August of 2014 after taking a few years off. I have never felt so much at home with a gym than I have since joining Real Results. The community here is phenomenal and super supportive. We really have become like family and are constantly encouraging each other with every workout. Not only is the communicate at Real Results great but Dan and his routines are simply amazing. They keep you wanting to come back for more. I HATE missing class...looking forward to workouts is what it's all about. If you haven't joined already...what are you waiting for!! More...
Excellent gym that offers a variety of services and caters to all fitness levels. Best gym I've been apart of.
I have been a member to about every gym out there in Omaha. I have finally found a place I truly enjoy going to at 530am 4 days a week. My results are great after 21 days,and Dan the instructor/owner always changes things around to make it fun and is always there to assist and make sure you are doing things correctly. Very happy client and can not wait for even better results in the months to come. More...
Real Results has been great for me! The owner/trainer, Dan is a trainer that takes the time to get to know you, know how you want to train, how far to challenge you and what it takes to get you to your goal. I am honestly ADDICTED!!!! It is fun and challenging. I no longer dread working out!!! The training is as intense and you deem fit! I like a challenge and Dan keeps me on my toes!!! Thank you Real Results for giving me REAL RESULTS!!!!! More...
If you're looking for a gym that tailors to your fitness needs while also providing a family like community then Real Results Fitness and Health is definitely your gym. The owners Dan and Amber Wells are incredible people who have your fitness goals in mind and will help you achieve those goals. Real Results Fitness and Health is unlike any other gym, and I strongly encourage anyone who is looking at living a healthier lifestyle to check these guys out. More...
Great workout with great results! Dan will push you to your limits!
Dawn Lutz Smith
Dan and Amber are an amazing team!! Dan defines the word "personal" in personal trainer. I have several health issues that he takes into account every training session, can change my workout on a dime if necessary while always making it new and fun, and I see constant progress in my health. Amber's chiropractics allow me to keep moving, especially when I have injuries or specific problems. Without both of them this past year, I would not be mobile and healthier right now. They are the best!!! More...
Real Results is an amazing place!! Dan's workouts are awesome and if you don't understand something he's there to help, and he also explains everything before you begin. Amber is amazing at everything she does!! You won't be disappointed at Real Results!! More...
Top notch in everything they offer! They truly care and it shows.
I've never found a gym that I didn't dread going to until I started at Real Results. I know whatever Dan has planned will be challenging but ultimately will be the most beneficial for me to meet my goals. Dan is great at changing up our workouts so it's not boring. He gives several different options on how to do something as he realizes everyone is at different places in their fitness journey. This isn't a one size fits all atmosphere. You won't be in a group class crammed with people and getting zero personal attention. That's not how Dan runs his programs. Small class sizes, feedback on your form to prevent injuries and genuine passion for his job are things you can expect from Dan. I've been a member for about 2 months and am already seeing amazing results. Love this place!!! More...
Dr. Amber is a wonderful chiropractor! She takes care of my whole family and my boys just love her!