Rawle
NG5, Nottingham
(8)
NG5, Nottingham
(8)
Experienced and professional personal trainer based in Nottingham.
Access to a private studio gym where your 1-to-1 training will be conducted and will consist of well-structured exercises in a fun and friendly environment.
Do you want to lose weight and get in shape?
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8 customer reviews
Dags Lodzinska
Great service by Rawl. Highly recommended, will be back
Reviewed on Facebook
Makeda Hunte
Rawle Shanks was amazing really made me feel at ease and did exactly what I asked for, will defo be back
Reviewed on Facebook
Kiran
I got the motivation i was needed to train from rawle..hes a brilliant pt and has changed my lifestyle around. Hes funny n at the same time motivating. My sessions flew by. I would highely recommend rawle if your looking to get fit as he gave me the push i needed😀 More...
Swati Prabhudas
Rawle is a very friendly and dedicated trainer. He helps you to achieve the best out of you, in a very “easy” and fun way possible. I would highly recommend anyone who has short and long term goals, to work with Rawle, as he tries to help you in any way he can to make sure you achieve your goals. More...
Stephen
Rawle is a very knowledgeable personal trainer who has helped me achieve my personal fitness goals. He also gave me solid dietary advice that has helped me lose weight, and feel healthier. He comes highly recommended - two thumbs up! More...
Gerri
Rawle gets results by being firm but fair. His sessions are fun and you don't realise how much you're doing, very sneaky!! We can have a laugh while achieving goals plus it's a bonus being outdoors. Love it and really recommend! More...
Tomica
Rawle is a firm but very supportive trainer, he gives just the right amount of encouragement to get you through those moments where you just feel like giving up training with him helped to get me back into the gym regularly after many years away. I would definitely recommend training with him. More...
Alex
Working with Rawle help me to achieve my goals he is focused and dedicated in guiding me to achieve my ultimate fitness
How do you help your clients achieve their fitness goals?
✅By doing a fitness assessment and finding out their fitness goals
✅Setting fitness goals
✅Monitored fitness programme
✅Giving nutritional plan
✅Tailored works to suit their needs
✅Variety of workouts
✅Cardiovascular training
✅Circuit training
✅Boxercise
✅Fun workout
What’s the secret to getting the body of your dreams?
✅Good nutrition - lots of fruits and vegetables
✅Do exercises you enjoy
✅Exercise at least 3 times per week
✅Stay motivated
✅Exercise with a friend or partner
What do you love most about your job?
✅ Helping clients achieving their fitness goals
✅Love interacting with like minded individuals
✅To teach and disseminate health and fitness information to clients
Why should our clients choose you?
✅Honest , friendly and warm individual
✅12 years personal training experience
✅ Specialist in weight loss , body toning , body slimming , endurance and intensity training
Personal Training 1 to 1
Exercises are high intensity and include:
• Cardiovascular training
• Circuit training
• Spinning
• TRX and suspension exercises
• Body weight exercises
• Weight training
• Boxercise
