RAW - Results Aimed Workouts
Fakenham, Norfolk
(10)
Fakenham, Norfolk
(10)
Making Personal Training accessible to everyone who's committed to improving their health.
We offer semi-private personal training so you can get the awesome benefits of having a top-quality coach by your side, without having to pay the expected price!
10 customer reviews
Lucy Boulton
Great little gym and friendly personal trainers
Reviewed on Google Maps
Sara Sayer
Did the run with Sam today ......
Awesome......kept us motivated...
Reviewed on Facebook
Sophie Harrison
Great gym and Sam is really helpful with such great knowledge! Can't wait to recieve my programme and get started thanks again Sam
Reviewed on Facebook
Ben Barnes
Sams a great lad i went to collage with him he really does know hes stuff and has a great knowledge of every thing fitness related , so give him a try and start to get fit
Reviewed on Facebook
Harry Sopp
Before I was introduced to Raw I occasionally went to the Gym, 2 or 3 times a week getting very little if no results. Within 3 months of starting a programme at RAW I had massively improved techniques, lost weight, gained muscle mass and actually enjoyed it (which I never thought would happen! !)!! If you are looking to increase your level of fitness, loose weight, or if you are even a regular 'gym goer' I would recommend RAW to anyone....I was amazed how much I was doing wrong/didn't know (and you would be too!). More...
Reviewed on Facebook
Claire Johnston
4 weeks in and I am already seeing marked improvements to my overall health and general wellbeing. Sam is knowledgable, patient and provides expert guidance to ensure you are not only working to achieve your body goals using the right techniques but also identifying and resolving any movement issues along the way. There is no better place to invest in your health and fitness regime. More...
Reviewed on Facebook
Steven Earl
Had my first session this week and really enjoyed it. This is not your average gym. Something slightly different to the normal way gyms work.
I've always trained lots and the thing that struck me most was the knowledge and honesty on offer on every level ,no gimmicks.Very passionate about helping you reach your goals . If your looking for the whole package that takes into account your lifestyle too I highly recommend checking this place out.
Very professional and friendly making the move to another gym easy.
More...
Reviewed on Facebook
Steff Barker
I have been at RAW for around three months and I am a little obsessed now! Sam has oodles of knowledge and experience, not to mention patience and he always ensures you get the very best from each session. I love that everything is based on actual science, as opposed to decades old myths, which gives me confidence that my sessions are getting me to where I want to be. Sam has also helped me overcome injuries that have caused me lots of pain in the past and has helped stop me causing further injuries by tweaking my technique. I would recommend RAW to anyone. .. Life is far too short to be unhappy with your physical health! � More...
Reviewed on Facebook
Edward Cast
Great gym for achieving your goals and expanding your knowledge of exercise.
Reviewed on Google Maps
Nicky Ueckermann
Great atmosphere and community
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
Simply put, everything that your body does requires energy and energy comes from food, so it's important keep supplying your body with food. But the body will either lose, gain or maintain its weight depending on the amount of calories it's consuming, so somewhere in there you have to find the balance between sufficient energy and achieving your weight goal.
And of course the choices of food that you make will dictate how effectively you can utilise that energy, so it's also important to get the type of food right for the lifestyle you have.
There is far more that goes into this, but the simple matter is that nobody has ever achieved 'good health' with a poor diet, because good health is a sum of its parts: Good Activity, Good Mentality, Good Immunity, Good Rest and Good Nutrition.
How do you help your clients achieve their fitness goals?
Using extensive amounts of knowledge in Exercise and Nutrition, and experience in training numerous people for health, function, physique and fitness, we bring a scientific approach to your training and design you a program that is fit specifically for you and your body.
We guide all of our members through their nutrition as well as leading every workout to ensure that you are achieving your physical goal, whether that be:
Muscle Gain - Fat Loss - Fitness - Weight Loss
What’s the secret to getting the body of your dreams?
Quite simply; make it simple and stick to the basics.
There's so much information flying round about what works and what doesn't - some scientifically proven, some not - but there's no denying that if you don't look after your body, it will show.
Here are the key nutrition principles we set out for our members to master; once you have these sorted, then you can consider the technical stuff.
- Eat Good Food. Generally, most people know what foods are 'good'; so eat them.
- Don't be afraid of any food group (sugar, sat fats, poly fats, grains). Just know when you need it and when you don't.
- Listen to your body, not your brain. Your body is much smarter than you, let it tell you whether that was the right food you just ate.
- Make it a habit and it won't be so hard. Pick a simple change and employ it day-by-day and soon it will become part of your routine (it usually takes 2 weeks of consistency to form a dietary habit)
- Seek nourishment and sustenance; not comfort or pleasure. Change the way you look at food and you will develop more control over temptations.
- Supplements.. well, that pretty much sums it up. SUPPLEMENTS are supposed to SUPPLEMENT your diet; not replace it.
What do you love most about your job?
Human anatomy and biomechanics are my favourite subjects, and I love to see people progress in their ability to move and be active; I see it change the way they think, look, act and feel. It's an honour to be involved in a person's journey to a better relationship with their body.
What inspired you to start your own business?
Personal Training is as expensive as it is important, and I didnt want to neglect people the service they need because they didn't have the budget for a personal trainer; so I created a business model that allows people to receive that service for a significantly lower cost, without compromising more than about 5% of the service.
My members get to have a personal trainer and all the crucial services that it brings; they can train alongside others in a social environment, and of course pay much less than they would for 1-to-1.
Semi-Private Personal Training is the future of personal training.
Why should our clients choose you?
Because 97% of our members don't need to pay for 1-to-1, when the service they need is available in a 5-to-1 format that's more enjoyable and affordable (so our members say).
And the other 3% come to us because I'm one of the most qualified and renowned Fitness Professionals in the county.
Movement Training
Our private movement training sessions allow us to treat issues like, immobility, instability, imbalances, and posture.
We offer a full 30-minute session that includes a precise assessment, followed by a program of exercises and drills that will have short and long term benefits.
You may not already know this, but having a good range of joint mobility and posture can:
- Make breathing easier
- Relieve back pain
- Prevent most injuries
- Improve digestion
- Dramatically improve aesthetics
- Improve sleep
- Increase mental health
- Improve physical performance
Running Technique Analysis
We're all focusing on what gadgets and kit to wear and making sure we track our mileage and speed, that we forget that this isn't as simple as putting one foot in front of the other!
Running delivers repetitive impact onto a series of joints and demands a lot from your muscles and tendons in order to support the impacts. If this isn't happening in an efficient or safe manner then you WILL injure yourself.
Have an expert analyse your technique and dramatically improve your performance and protection from injury.
Semi-Personal Training
Get the excellent training, coaching and guidance of having someone highly qualified beside you every step of the way.. and at just a fraction of what even a basic personal trainer costs!
Strength & Conditioning
Advanced Training for sports athletes & competitors, developing the optimum conditioning for the specific environment you compete in - this includes flexibility, strength, endurance, power & stability
Private Personal Training
Want your own private session with a Personal Trainer who will give you undivided attention and all-included service?
Our one to one services can be delivered at our facility or in your own private space, and involve the whole package of nutrition, mindset, lifestyle and of course physical training.
Your Coach is highly qualified and is able to offer you an exceptional level of training in every session you do.
