Austin, TX, Travis
I teach correct exercises to: healthy adults or those with medical issues, children, youth athletes, tactical groups (firefighters, police officers, military). While teaching strength and conditioning, I always stress injury prevention.
I see all types of people (runners, exercisers in the gym, yoga groupies, etc., and think .,,”some day that incorrect exercise or abuse of their body will lead them to trouble weeks, months or years later.”
With the easy access to YouTube, Instagram, etc., people view exercises, even nutrition plans and diets without any exercise science research to back it up. The average person has no idea if what they are doing is correct.
We can do tough training but it needs to be done with gradual progression.
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