www.ralph.fitness
Multiple locations
(4)
Multiple locations
(4)
I don't schedule clients early morning or at night; I am available weekdays and weekends.
I teach correct exercises to: healthy adults or those with medical issues, children, youth athletes, tactical groups (firefighters, police officers, military).
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4 customer reviews
Steve Nichols
Ralph was an awesome trainer. He was very detailed oriented and met with me at my office fitness center providing me with training that increased my fitness. I miss working with Ralph during the COVID-19 pandemic and want to reconnect with him for furhter fitness training once it is safe to do so. I highly recommend Ralph as a trainer. More...
Bart
Very detailed oriented when it comes to what you want. Writes out programs so you never feel lost! I miss him during this COVID era!
Jose Martin
Ralph is a highly knowledgeable and dedicated trainer. He custom designed my program and I looked forward to every session. Really nice guy too.
Roma Hoffman
Ralph is very professional and encouraging! He is focused and majes great use of the time. He does this while maintaining great communication and is careful about avoiding injuries! Without hesitation, I would recommend him very highly!! More...
How do you help your clients achieve their fitness goals?
By asking and observing. I, as a trainer, need to ask many questions. The client also needs to ask questions and be honest with me.
What’s the secret to getting the body of your dreams?
Be real. Be honest. We all can achieve "our dreams"...up to a point. We have to be honest with ourselves. We all can IMPROVE our exercise routine and nutrition plans, BUT because of genetics, body type and other factors, we may not always get that perfect "magazine cover" body for which we strive.
Nonetheless, we should always strive to be better.
What do you love most about your job?
Helping clients IMPROVE...whether it be body shape, weight loss, endurance, flexibility, strength, conditioning. Also, having clients realize that it is not always easy to achieve goals but improvement is possible. Most people believe that body shaping, strength or weight loss comes quickly; it takes time!!
What inspired you to start your own business?
For the first time in my life, I am my own boss. I am responsible if something goes wrong AND give myself credit if things go well. Also, commercial gyms seem to be more concerned about sales, meeting "quotas" & making money. The gyms always want to encourage trainers towards sales, sales, sales...and...quotas. quotas, quotas.
Why should our clients choose you?
I have earned highly-ranked certifications and I keep abreast of current exercise science research. I am always studying and always doing research. Top-notch organizations keep certified trainers i the know of current research...IF...trainers READ the research. I often see some trainers teaching clients incorrect exercise technique. I ask myself, 'why they are doing that'
Exercises for medical issues: heart disease, cancer, Parkinson's, MS, Diabetes, Obesity
I offer exercise training for special medical issues, strength & conditioning for athletes, nutrition counseling, balance training for seniors.
