R4
Oak Run, Franklin County, Franklin
(1)
Oak Run, Franklin County, Franklin
(1)
R4 offers on site personal training based on the fundamental sciences of anatomy, exercise physiology, recovery techniques, and nutrition.
1 customer review
Diane Joye
My body feels fabulous! After only a couple weeks I started feeling the improvement in my body from working the R4 program. Dan is professional, attentive, and knowledgeable. He has designed a personal workout that has been gradual and very affective. It amazes me how great I feel! I wish I started years ago. Everyone needs a personal instructor! More...
Reviewed on Facebook
Diane
My body feels fabulous!
After only a couple weeks I started feeling the improvement in my body from working the R4 program.
Dan is professional, attentive, and knowledgeable. He has designed a personal workout that has been gradual and very affective. It amazes me how great I feel! I wish I started years ago. Everyone needs a personal instructor!
More...
How do you help your clients achieve their fitness goals?
We bridge the gap between our clients current health and fitness level and fitness wants and needs. We will assess their current fitness level. Design a customized program. Instruct clients on proper sequence of movements, positioning and specific movements. We will reassess to maximize total fitness effort.
What’s the secret to getting the body of your dreams?
A balance of consistent fitness training and proper nutrition. To maximize the the R4 system we advise four sessions a week. No more than one hour each session. Proper nutrition is extremely important. Yes must have a balance of protein, carbohydrates, fiber & supplements.
What do you love most about your job?
Seeing the look on my clients faces when they achieve a goal that they never thought they could.
What inspired you to start your own business?
Personally at the age of 55 I overcame a severe leg injury that kept me from running. I lost 40 lbs, gained muscle mass and can now run 5k's. I was self taught and want share this knowledge.
Why should our clients choose you?
I was an All American athlete in college, coached youth sports, certified personal trainer and took 1 year totally dedicated to developing the R4 system.
