Quantum Training + Wellness
Dracut, Massachusetts, middlesex county
(11)
Dracut, Massachusetts, middlesex county
(11)
Your number one source for:
- Personal Training
- Corrective Exercise
- Weight loss
- Nutrition Coaching
- Holistic Nutrition Coaching (from our in house holistic Dr.)
- Life Coaching
- Meditation Coaching
11 customer reviews
Mikayla Trodella
Extremely personable trainer. Goes above and beyond to help you exceed your goals even when life gets you busy. Helped me build the confidence I needed to hit the gym myself! I HIGHLY recommend him to all my friends. More...
Reviewed on Facebook
Teresa Drelick
"Steve is awesome! I had a full knee replacement 8 1/2 months ago. Steve is able to tailor the training so that I am getting more mobile and stronger with each session.
He is a very knowledgeable and caring person. I highly recommend Quantum On Wheels!"
Steve is also training my 87 year old mother who has been falling over the last 2 years. She loves Steve and knows that he is responsible for her feeling more confident when she moves. Mom trusts Steve to keep her safe and he has. She has not fallen since she has been working with Steve!
Steve truly cares about our well-being -- from a well-thought out and executed exercise plan to truly reasonable and doable nutritional plans, you can't do better than Steve!
More...
Reviewed on Facebook
Dan Morin
Steve is the real deal. He is so dedicated to his clients as well as to the art and science of personal training. If you you are looking for real change in your life you've come to the right place!
Reviewed on Facebook
Derek Silva
I’ve worked with Steve Ramos for about a year. He’s a knowledgeable trainer and it’s clear that he has my best interests at heart.
When I have a workout or diet question, he always knows the answer (or finds out the answer). If I ever feel pain somewhere, he helps me to understand why I feel pain, how I can take care of it and how I can prevent it from happening again. He really helped me to learn about proper diet and nutrition, which is so important with any workout program. He’s also very responsive to feedback. If there is ever a workout I don’t particularly like, he tries to create other workouts that I enjoy more. If I'm just not feeling great one day, he helps me modify my workout. If I’m not getting the exact results I want, he works with me to understand why and to help me reach my goals.
I definitely recommend Steve if you need a personal trainer. He’s a great guy (we’ve had some fun conversations) and he’s great at what he does. He has helped me improve my strength, nutrition and overall health. I recently moved so I can’t really work with him anymore but he still helps me whenever I have questions.
More...
Reviewed on Facebook
Mary Alyssa
I've worked with Steve for the past two years and it has totally changed the way I work out. I saw huge improvements in my strength, endurance and overall fitness and he has been great about listening to the things I want to work on and tailoring our workouts. He also picked up on problems I wasn't even aware of and I saw a huge difference after correcting them. I would definitely recommend Steve if you're looking for a trainer. More...
Reviewed on Facebook
Molly Leahy
Steve was my trainer for over a year and in that time not only did I lose over 40 lbs but I gained muscle and confidence in my body. As someone who didn't have any experience weight lifting or building muscle I loved his approach to start by building the foundation and then gradually making things more challenging. Steve even did a session with my parents (who literally never work out) and did such a great job catering to their ability level. He does his homework, is well educated about the body and nutrition and dedicated to his clients- you couldn't ask for a better support system on your transformation journey! More...
Reviewed on Facebook
Shruti Jain
Hi Everyone!
I actually came across and met Steve while I was at the gym and he was training one of his clients. I really liked his approach and immediately began my sessions with him.
As someone who was running on treadmill everyday but had no idea which exercises to dwell into, he did an extremely good job with me. He tuned my back muscles in a month and I can feel the change when I wear my everyday clothes. He was very supportive & encouraging, knew exactly when to challenge to get most out of me. He is very responsive of any queries and I know this because during our association, I had to go out of state but was constantly in touch with him for all my questions.I would have loved to continue with him but had to quit because of my personal reasons.That being said, I have learnt a lot from him in merely one month. I know my body better now, feel educated in nutrition value and know a whole set of really effective exercises. Best part is, that he asked me to message him if I had any question even after the month is over. As much good as he is as a trainer, I feel he's equally nice as a person. I will definitely get in touch with him again as soon as I'm ready. Thank you so much Steve :)
More...
Reviewed on Facebook
Derek Silva
I’ve worked with Steve Ramos for about a year. He’s a knowledgeable trainer and it’s clear that he has my best interests at heart. When I have a workout or diet question, he always knows the answer (or finds out the answer). If I ever feel pain somewhere, he helps me to understand why I feel pain, how I can take care of it and how I can prevent it from happening again. He really helped me to learn about proper diet and nutrition, which is so important with any workout program. He’s also very responsive to feedback. If there is ever a workout I don’t particularly like, he tries to create other workouts that I enjoy more. If I'm just not feeling great one day, he helps me modify my workout. If I’m not getting the exact results I want, he works with me to understand why and to help me reach my goals.I definitely recommend Steve if you need a personal trainer. He’s a great guy (we’ve had some fun conversations) and he’s great at what he does. He has really helped me improve my strength, nutrition and overall health. I recently moved so I can’t work with him anymore but he still helps me whenever I have questions. More...
Reviewed on Google Maps
Kyle Tucker
They gave me the push i needed to get in there and get it done. Flexible with hours and they actually care about how your doing, health and diet.
Reviewed on Google Maps
Vyshali Pakala
I have been working out with Steve for over 6 months now and I'm very happy with the results. I look forward to my workouts and Steve has helped me stay focused and accountable. I'd gladly recommend him
Reviewed on Google Maps
Elana Kieffer
I highly recommend Steve as a personal trainer to anyone, at any stage in their level of fitness. In addition to his practical skills as a trainer, he is kind and listens to your needs while gently pushing you to reach further. Even after moving out-of-state, his lessons and encouragement stay with me in my training now. More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
When I first started in the fitness industry my clients were getting great results and their lives were significantly improving.
I was great at creating customized exercise programs...BUT... I knew there was something missing
and although my clients were getting great results they weren't getting the results they should have been
for the amount of money and time they were investing.
The elephant in the room was nutrition. I wasn't addressing their nutrition. So I started doing some research
and getting various certifications and I realized nutrition is one of the most important things if not THE most
important things it comes health and wellness.
How do you help your clients achieve their fitness goals?
- Creating personal exercise programs
- Habit and lifestyle nutrition coaching
- Accountability, Motivation and Eduacation
What’s the secret to getting the body of your dreams?
Nutrition, Stress management, SLEEP! and having an active lifestyle.
What do you love most about your job?
Connecting with people, changing their lives and some cases saving their lives.
What inspired you to start your own business?
To Build A direct connection with my clients and deliver my services in the most valuable way possible.
Why should our clients choose you?
I am exceptional at my craft and have many years of experience. I have worked with people of all ages and a wide range of goals and needs. Well educated, integrous and strive to deliver results and the highest quality of service.
