Pyramid Performance & Health
East Bridgford, Nottinghamshire, Nottinghamshire
(10)
East Bridgford, Nottinghamshire, Nottinghamshire
(10)
Sport Performance & Rehabilitation Centre offering focused personal training, injury rehabilitation, performance testing and sport science support. Our private studio is fully equipped with world-class equipment including functional strength training, altitude training, an anti-gravity treadmill and much more.
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10 customer reviews
George Kujawinski
Great gait analysis and immediate benefits following that plus great strength sessions and continuing improvement from those
Reviewed on Google Maps
Laura Cree
2 months ago, I had significant problems with the muscles around my knee - to the point that I found to difficult to walk. After seeing Ryan, I have improved massively with a tailored program of both cardio and strength and I am now fit and healthy to continue training myself (with the help from Ryan's ongoing plan). Ryan was always friendly and I really enjoyed each training session! More...
Reviewed on Google Maps
Eleanor Weinberg
Both my sons have just finished the Football Performance Summer Camp and they absolutely loved it as well as learning huge amounts. I know they are very keen to return in the future. Thank you Ryan. More...
Reviewed on Facebook
Claire Smith
I can't rate Ryan at Pyramid highly enough. I had the GAIT analysis and it was so informative I learnt so much. Ryan gave me lots of adice on running style and strength work to do to help with an injury. It's improved significantly in just 2 weeks. He's also checked in with me regularly since. I'd definitely recommend Pyramid for any training / injury advice and improving sports performance. I can't wait for the next session! More...
Reviewed on Facebook
Bebe Barton
I went to Pyramid Performance to have some help with my running style and previous injuries. I couldn't recommend them enough! Fantastic quality of service and finally someone has been able to help me understand how I run and how to make my running better and at a very good price! I would recommend this to anyone no matter what your ability is! More...
Reviewed on Facebook
Craig Curtis
I’d class myself as a regular, out of shape intermediate runner who plods at an average 8.30 minute pace. I booked in for a Gait analysis and Lactate Threshold Test with Ryan after my wife treated me to some vouchers for my birthday. I had two separate evening sessions to fit around my busy work/family life. Ryan was very patient, informative and motivating. I found both sessions useful and I’m sure they’ll come in extremely useful in helping me achieve my running goals of 2018. Would highly recommend! More...
Reviewed on Facebook
Robert Winfield
Pyramid Performance and Health is absolutely fantastic. Ryan and his business have helped me to overcome a back injury, allowing me to return to a high level of triathlon training and competing. He truly tailors each session and overall training plan to the individual to meet their needs and requirements for their individual sport. This has allowed me to get faster whilst building a solid, injury-risk reduced foundation through both traditional and cutting edge strength training. I'm really glad to have met Ryan and would like to say a massive thankyou for his help in strengthening and re-building my confidence in my back! More...
Reviewed on Google Maps
Matthew Arnold
Just completed my Lactate Threshold test - terrific job by Ryan at Pyramid. About 10 sets on the treadmill, increasing in pace every 3 minutes, with heart rate monitor on, and blood lactate testing after each 3 min set. Ryan then thoroughly explained the results, and explained how to use the data both in training and racing. Going to be really useful at the Outlaw Half :-). Thanks Ryan. More...
Reviewed on Google Maps
Kevin Bowen
I visited Pyramid Performance for a free gait analysis won in a competition they held. It was so much more detailed than I had envisaged it would be. Ryan took time to explain what the analysis had identified in my running form and how I could improve efficiency and safeguard against injuries by making subtle changes. He also explained and demonstrated specific strengthening exercises to achieve the changes recommended. An absolutely fascinating experience and incredible service. Ryan clearly loves what he does and prides himself in giving informed expert advice. I highly recommend! More...
Reviewed on Google Maps
Robert Cree
Ryan put together a program that targeted the muscles that needed to be strengthened but also made them relevant to the sports I play. I am in no doubt that the 10 session program helped me return to fitness so that I could play tennis at the level I want to. He has also provided me with an on-going program of exercises to help prevent further injury that will hopefully enable me to continue playing the sports I enjoy. More...
Reviewed on Google Maps
Personal Training
Injury Rehabilitation
Performance Testing
Running Gait Analysis
Altitude Training
Anti-Gravity Treadmill Training
Blood Flow Restriction (BFR) Training
Speed & Agility (SAQ) Training
Lactate Threshold Testing
