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12-week Transformation programs
Personal training, I to 1 or up to groups of 5
Nutrition plan designed for each client
Body Fat analysis completed for each client
Cookbook 60 pages of healthy recipes
24 Hour What’s app and email support



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Smart Goals
⦁ Goals set out for each client
⦁ Regular time taken to review goals progress with Client
⦁ Support and encouragement for client at all times
⦁ Helping clients reach amazing results

Consistency will give your results stick to your training plan

Helping Clients achieve amazing results and changing there lives for the better

I like dealing and helping people to get healthier lives

I will work hard to help you achieve great results and give you the tools to achieve your goals
We are dedicated to helping to improve the lives of all our clients from a Health, Fitness and well-being perspective. We will achieve this by maintaining a constant focus on you and your needs.