We can get you stronger, faster, toned or just improve the overall quality of your life via our personal training program.
Our Sports Performance Specialists and Certified Vertimax Trainer offers sports specific programs for youth, high school, collegiate and pro athletes.
Train on the go via our virtual training program. Download and view workouts on your laptop, smart tv/watch and more.
Join our boot camp style classes for youth & adults. If you are a coach looking to take your team's fitness to the next level, try our team training programs.
*Weight Loss Program
Achieve and maintain a healthy weight with our innovative weight loss program.
*Nutrition and Meal Plans
Our comprehensive nutrition and meal plans compliment your training program to enhance your overall health and wellness.
I was more than prepared to run my first 5K after training with Dana. She was very knowledgeable about nutrition, training and patient with me. I have recommend other people for personal and sports training. More...