Castleton, Borough of Rochdale, Lancashire
Personal Training and Sports Coaching. We are proud to offer top quality training to everyone. We have a wide range of services available, including:
* Weight Loss
* Lean Muscle Growth
* Strength and Conditioning
* Injury Rehabilitation
Whatever your fitness requirements, we are here to help you every step of the way.
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1 customer review
Danuta Lawson
I’ve struggled with mobility and strength in my shoulder for many years. After several unsuccessful attempts to cure it, I got in touch with Dave and in a matter of weeks, he had my shoulder feeling better than it has in years. He explained everything clearly and was so patient. Highly recommended. More...
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How do you help your clients achieve their fitness goals?
By listening and understanding our clients specific requirements, we design an appropriate plan and guide our clients through each phase, making changes when necessary, so they reach their goals.
What’s the secret to getting the body of your dreams?
Hard work and dedication. There are no short cuts.
What do you love most about your job?
Seeing people achieve something they never though they would do.
What inspired you to start your own business?
To help as many people as possible push themselves and become the person they want to be.
Why should our clients choose you?
We are friendly, forward thinking and take a personal approach to each client. No cut and paste training plans, just bespoke plans for each individual.
Muscle Growth
If you want to increase your muscle definition and improve your overall fitness, this service is for you. Using a combination of gym based exercise and home workouts, you will be transformed into the best version of yourself.
Weight Loss
Are you tired of carrying that extra bit of baggage everywhere? Well don't worry, our weight loss service will introduce you to an achievable new lifestyle and get you into the shape you've always wanted to be in.
Injury Rehabilitation
Being injured is no fun, trust us, we know. If you have recently had surgery or live with a long standing injury, our rehabilitation service will help you return to your daily life or your sport better, faster and stronger than you were pre injury.