Bleu Widley Personal Training
(6)
(6)
I specialise in fat loss & muscle-building with everyday people of all ages looking to transform their physique.
I work with my clients helping to put in place easy to follow nutritional & exercise strategies to improve their lifestyle and ability to achieve their goals whilst utilising resistance, functional and cardio training methods to produce excellent results.
Show more
6 customer reviews
Cinzia
Personal Trainers
Would definitely recommend! Very professional and works with you every step of the way with advice on everything you need to know about gym, nutrition etc. I've learnt loads, seen changes already and am feeling much more motivated ! More...
Claire Thompson
Until I met Bleu I had never attended the gym. Within weeks of working with Bleu I dropped two dress sizes and started attending my gyms classes. I haven't looked back!.
Sharonna
Personal Trainers
Before working with Bleu I was very passive about my fitness. Several weeks into training, I've learned tons about my body and achieved amazing results. Our workouts are dynamic, efficient, and challenging. Bleu makes great use of my small residence gym and we have a great time. He's an absolute pleasure to train with. More...
Sammy Newman
Bleu has been a very professional and motivational PT. He has been able to adapt a programme that fits both myself and my partner so we can train at the same time even though we have different goals/ abilities. He has also been very thorough in his detail being able to leave descriptions of the routines you have done with him which allows you to train when he is not around. He has been extremely helpful emailing back any questions you might have regarding diet or exercise after your session. More...
Nathan Moses
I had a great session with Bleu earlier this year, Probably my hardest session!. I will definitely doing more sessions with him in the new year.
Shannon Stainrod-Richardson
Bleu is a truly excellent personal trainer. The rapport we have built seems as if we have been training for far longer period.
He makes me feel comfortable and confident in my abilities as I initially was feeling self-conscience about my fitness levels.
He supports me and challenges me mentally, physically and emotionally and provides the necessary encouragement to continually push me to my limits. Bleu's sessions are effectively structured and tailored to my needs. Bleu is very professional, informative and passionate about what he does. I look forward to future sessions with him and reaping the rewards that i'm confident I will under Bleu's guidance.
More...
How do you help your clients achieve their fitness goals?
First and foremost I discuss the strategy short, medium and long term and what is needed in order to achieve these goals.
I find out what the client feels they can adapt in their lifestyle whilst developing a challenging yet realistic programme that will incorporate not only my training style but have their ownership within the session design.
What’s the secret to getting the body of your dreams?
You cannot out train a bad diet, it's not to say you can't have the odd cheat meal or nibble here and there but it's a lifestyle.
Consistency is key to fitness. Take your time, develop good habits and enjoy some treats along the way.
What do you love most about your job?
I want to make a difference, I love seeing people feel better about themselves not only physically but mentally too!.
What inspired you to start your own business?
I believe it was a natural progression from being a Fitness Instructor. I like to get put and about and not be confined to one place plus being your own boss is great!.
Why should our clients choose you?
I believe Fitness isn't just physical but a lot of it is in the mind and I aim to develop not only the physical but the mentality of my client towards movement. I'm passionate about developing people and I don't just walk away from sessions thinking about my next payment I'm reflecting on my performance and what could I do better aswell as what my client may need to improve.
I think my style of training is personable and I can be a demanding trainer yet be a listener. I'm human and I can have a laugh etc and I feel that goes a long way with people.
Can you provide your services online or remotely? If so, please add details.
I offer both online and in person sessions. Essentially I cater to my clients needs.
What changes have you made to keep your customers safe from Covid-19?
Face mask worn during sessions, equipment sanitized and social distancing measures adhered to.
Personal Training Sessions
Each session will last an hour ,and is personalised towards meeting your goals. Whether that be weight loss, muscle gain or strength. Every session is varied to keep you motivated, and ensure that you never become bored!.
Small Group Personal Training
A great way to help you overcome any barriers to exercise is group training. Whatever your goals are fat loss, muscle gain or strength. To keep the quality, and attention to detail high I only work with a maximum of 4 clients per session.
Football Coaching
I've coached all levels of football, from coaching grassroots junior sides to academy level development sides. A number of players I've coached have entered the academy system, with some going onto professional and international caps.
I offer 1-2-1 / small group and team coaching for ages 5-18+. The sessions will develop the players technical ability, whilst enhancing their tactical understanding.
Online coaching
121 sessions / weekly check ins
