Project Fit Dads
Chelmsford, Essex, Essex
(1)
Chelmsford, Essex, Essex
(1)
Project Fit Dads is all about getting people into the shape of their lives via online coaching.
Whether this be our 1-2-1 VIP coaching or our DADLEAN6 Challenge, we offer a service that gives our clients the results they want efficiently & in a way that suits their hectic lives.
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1 customer review
Chris Horn
Like many people I expect I saw a random advert on social media "looking for 10 dad's to take part etc etc"
Well I thought what have I got to lose and dropped Jack at Project Fit Dad's an email.
Jack came back to me and asked me to join a 6 week trial. Starting with access to his app which has all the info you need for the workouts, a section for storing your measurements and progress photos and a log for food.
Jack then sent over meal plans (all of which are easy to follow) but you don't have to stick to these I certainly haven't.
The program is dead easy, nice quick workouts that can be squeezed in with no special equipment for the home plan.
The facebook group also helped, none of the participants knew each other, but we all have support to one another as we faced challenges.
Jack's support was also important checking in with us and making sure we were ok.
The biggest change I felt was the mindset, not eating just because I was sat at work or home bored, thinking about the calories I ate and measuring the meals I made.
Don't get me wrong even with jack's support and the app you still need to make an effort, consciously change the way you look at food make time for yourself and follow the app.
In 6 weeks I managed to lose 30.8lb and several inches around the waist etc.
Chris Horn 41 years old trying to get fit
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How do you help your clients achieve their fitness goals?
By creating a relationship of trust, accountability & support without the need of in-person sessions.
What’s the secret to getting the body of your dreams?
A mixture of the correct mindset, education & execution
What do you love most about your job?
Seeing the psychological benefits that clients get from the results they get
What inspired you to start your own business?
Helping a friend lose a stone in 4 weeks made me want to become a PT.
Having my daughter made me realise the difficulties Dads face & thus made me want to help this demographic in particular.
Why should our clients choose you?
I have a proven track record of results both in-person & via online coaching & i also value forming a relationship with my clients.
Online Coaching
