Progressive Overload Dallas

Progressive Overload Dallas

Progressive Overload Dallas locationGarland, Texas, Dallas

We are more than a gym.

Progressive Overload Dallas, or the POD, is a training entity built around the community that makes it. We strive to build close, strong networks in our facilities that are also open to newcomers of all training backgrounds, be they elite, professional athletes or completely new to exercise. The POD provides the facilities, the equipment, and the coaching services needed for someone, anyone, to reach his or her health, fitness, and training goals. Our coaching and personal training services include programming and 1-on-1 sessions for all exercise-related goals, from weight loss to functional fitness to muscular endurance. Our coaches specialize in strength training and athletic strength and conditioning, as well, including strength, conditioning, and programming for the specialized free-weight sports: Powerlifting and Olympic Weightlifting.

Progressive Overload Dallas Reviews

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Progressive Overload Dallas

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Review of Progressive Overload Dallas
4 months ago

One of Two gyms in the entire DFW metroplex ( really that's it ) that a Powerlifter can get a full competition experience. The other gym being Metroflex...

David L.
Google Reviews of Progressive Overload Dallas

Google Reviews

Review of Progressive Overload Dallas by Daud Jamshaid
3 weeks ago

I'm an Olympic Weightlifter and as such; there are hardly gyms that accomodate ny sport. Progressive Overload has all the equipment you'll need for any type of strength training along with a great atmosphere and group of people running it! Also they let me bring my pup 😊

Daud Jamshaid
Review of Progressive Overload Dallas by Dio Garza
1 month ago

Best powerlifting gym in DFW. Great vibes and the members are supportive

Dio Garza
Review of Progressive Overload Dallas by Arnold Wey
6 months ago

Performance focused facility offering the best equipment in Richardson/Garland, and a super friendly atmosphere. Open 24hrs with membership

Arnold Wey
Review of Progressive Overload Dallas by Gabby Polanco
10 months ago

Amazing atmosphere and equipment. Has air conditioning. The 24 hour access is so helpful when you have a busy schedule. Caters to any fitness goal.

Gabby Polanco
Review of Progressive Overload Dallas by David Lugo
9 months ago

One of Two gyms in the entire DFW metroplex ( really that's it ) that a Powerlifter can get a full competition experience. The other gym being Metroflex Fort Worth The Castle.

Progressive Overload Dallas is a Powerlifter owned gym. They have calibrated steel plates, 20kg-29mm Ohio Power Bars, 2.5kg competition collars, and Texas Strength Systems Combination Competition Racks. 24 hour access makes training around your own schedule a breeze. Quality Olympic Barbells and Rogue Bumper Plates for Olympic Lifters.

Many members compete in USAPL and USPA so you are training around people who are actively involved in the DFW Powerlifting community. Experienced lifters will appreciate the equipment and environment. Don't let that discourage you novice lifters. This is a great place to learn as everyone is kind and encouraging. We all started as novices after all. This place is going to be something special.

David Lugo
Review of Progressive Overload Dallas by Taylor S
11 months ago

Calibrated steel kilogram plates, every kind of bar you could ask for, and multiple IPF combo racks. Air conditioning! Multiple Oly and sumo deadlift platforms. Fair price for day pass and membership.

Taylor S
Review of Progressive Overload Dallas by Henry Lu
10 months ago

Beautiful environment and beautiful people. Definitely will be coming back here soon!

Henry Lu
Progressive Overload Dallas on Google Maps

Company Location

4750 N Jupiter Rd #126, Garland, TX 75044, USA

Progressive Overload Dallas Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Our community is accommodating to individuals of all fitness ability and exercise habits - from the most elite athletes to the guests who have never set foot in an exercise facility, our community welcomes and encourages everyone who walks through our doors to achieve their exercise and training goals. We make an effort to obtain and maintain equipment of the highest quality, both in performance and durability, so that our customers can exercise and train safely and see steady results. Whether it is our community, our equipment, or our drive to provide excellent customer service, the POD staff strives to ensure our customers reach all of their exercise and training goals.

What’s the secret to getting the body of your dreams?

We believe that properly planning of an exercise program, proper planning of a diet, and consistent execution of the plan will produce results. We provide amenities and coaching services so our customers can take advantage of professional knowledge and instruction and achieve their health, fitness, and training goals.

What do you love most about your job?

As a company, the POD takes pride in creating and nurturing the community built around our facilities.

What inspired you to start your own business?

The owners of the POD, disliking the business model of large corporate gyms formed the POD with the vision to create a community-driven strength, performance, and fitness training entity in the DFW. In this vision, the owners saw people, not only from all training backgrounds, but also from different nationalities, upbringing, and all other walks of life coming together to support each other in their fitness and training. In this vision, the POD was simply embodies by strong and driven people but also a strong and driven community.

Why should our clients choose you?

Whether a client is an experienced, professional athlete or completely new to exercise, we offer a place for him or her to exercise and train without external judgement or disruption.

Services provided by Progressive Overload Dallas



Our coaches and trainers are able to create and implement a program for all goals: weight loss, body fat reduction, toning, strength, endurance, coordination, balance, athletic strength and conditioning, and power.

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