Progressive Health & Performance

Excellent place. Try it !! You won’t regret it.

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These are the fitness champions that everyone should get to know better as they help you get and stay in good shape!

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Amazing staff and facility. Recommend to anyone at any point in their fitness journey

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Amazing coaches, personalized services my thanks to the whole team!

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I am enjoying the progress I’ve made at PHP thus far! I have always had an issue with lower body strength and I’ve never felt stronger! My friend even made a comment about how great my legs look. Alex writes my awesome programs and she really takes into account my goals. And Betty Lou creates an amazing sense of community! More...

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After just over 6 weeks of working with PHP on my semi private training program, it's hard to put into words how incredibly blessed I feel to have found such an establishment. I love it here! As a 34 yo mother of 3, I have tried program after program after program to help get into shape and into a healthy lifestyle (nothing stuck). Carlos and Moi have been my primary support on this journey and have made me feel very comfortable, secure, encouraged and accountable throughout. Every session I come in to excited greetings with a smile and leave with words of encouragement and celebration. This has been the most success I've experienced with my fitness journey in over a decade! I am so excited for the road ahead and am extremely grateful to the PHP team. THANK YOU! 🏽💪🏽 More...

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Coach Amanda visits me at my house once a week. My balance has improved,I can walk around my block, get up and sit without assistance. I enjoyed my training sessions with her. 😁 More...

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Reviewed on Google Maps

Amazing state of the art facility with actual trained professionals including kinesiologists and physical therapists who truly understand how the body works. I highly recommend Eric and his team for anyone who is struggling with an injury, looking to get to the next level or just doesn't like traditional gym culture. More...

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Progressive Health and Performance has been an awesome experience for me. All of the staff members and owner are knowledgeable and very kind. They constantly check in with me to make sure I am doing well; inside and outside of the gym. I also saw noticeable progress within six weeks of training. I look forward to every session and I plan on staying with them. More...

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Hands down the best fitness decision I have ever made in my entire life. Not only is everyone extremely friendly and professional but the trainers have a gift. I came in with lots of back pain because of a car accident I was a few years ago and was not able to really lift anything, but now I'm lifting heavy weights along with moving without pain. I'm healthier than I've ever been, and I'm so thankful to have the coaches that are there! Eric, you are amazing, thank you so much for everything. Betty Lou, Maria, Moy, Carlos, Lacey, Amanda, Gabe, Alex; you've all been so incredibly helpful with my fitness journey. I hate to leave to another state but I WILL be back! This place isn't just a fitness/training center. It's also a home with many amazing souls in it. I've learned so much in my time with you guys, and I have never felt so comfortable in my skin. I appreciate the fact that everyone pushes you in the most positive way possible to help you reach your goals. I'm not quite there with mine, but I'm a lot closer than a year ago. Long story short, if you need personal training place or are on a search for some damn good physical therapy, this is it. 110%. I would recommend anyone to go here. Talk about the best hole-in-the-wall gym ever. Thank you guys for everything! More...

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I love PHP. Never in my life have I been so consistent with exercise until I came here. I love that all the trainers have a degree in their field and are very knowledgeable. But in addition to that all the trainers genuinely care about each client. Especially Dr. BettyLou Deyoung. She has truly helped and encouraged me on my fitness journey. She has taught me to not get so caught up on the number on the scale but to look at the other numbers as well. Like how much muscle I am gaining. When I feel I have had a bad week she encourages me that it’s no big deal, to forget about it and to just keep moving forward. Which is one of the reasons I have stayed so consistent on showing up for my workouts. There is no judgment, just encouragement. Also with her being a doctor of physical therapy she was able to assist me along side coach Anthony, and coach/massage therapist Marc with my back recovery when I hurt it this past summer. I can’t say enough good things about PHP and particularly Dr. BettyLou Deyoung. More...

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I had amazing time at this gym. The environment feels accepting, understanding, and encouraging. All of the trainers are extremely welcoming and kind. You can tell they all truly care about their clients. More...

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I love this program. At age 74 it has taken a lot of support to get me back in a gym and believing there is hope for this old girl! !!! Love my coaches and while it’s great I lost over 10 lbs this first month, my goal was to feel stronger and healthier and become more active again and this has been more than accomplished!!! Onward and upward to month #2…, More...

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Great fitness and health program. The trainers are all great and very knowledgeable. I thoroughly enjoy every workout at PHP. I go 3 days a week and have been going for 3 months now. Not only has my overall health and fitness improved, but also I’ve had measurable weight/body fat loss and muscle gain. More...

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Reviewed on Google Maps

Me and my wife Maggie starting going here earlier this year, the week after we started coming here we found out she was pregnant and they accommodated her every single week as her body changed with the pregnancy which was really nice and helpful. We had a for the most part one trainer Carlos which is awesome but some weeks we would have other trainers help and guide us. Its a shared trainer per a set amount of people, very nice size gym and always kept cool and clean. Highly recommended. More...

Reviewed on Google Maps

Reviewed on Google Maps

I don’t feel like my words can really express just how amazing this entire facility and their staff is. Everyone is so welcoming and helpful. I have not been going for long and I have had some challenges with getting there, however anytime I leave all I can think about is coming in again. It is not just helping my physical well being but I feel as though my stress levels are so much better after a session. I want to bring all of my friends and family in to experience it! More...

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Very helpful and knowledgeable staff. You will be happy if/when you join.

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Mark is the best trainer. He also helped with injuries and nutrition.

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Eric runs a terrific functional gym. He’s very professional, kind & responsive to your needs! Love my private trainer Alex and others on group days. Wide variety of exercise programs for people of various conditions & capabilities. Almost immediately, I noticed improved mood & fitness. I move much better. I feel motivated and committed, after being a total sloth during Lockstep. It’s a VERY positive asset for the community. Well worth the investment. I love it! :) More...

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Love this gym and their fitness program. The support team here is incredible, with a special shout out to my coaches Maria, Carlos and Gabe for supporting me and pushing me to keep improving. More gyms need to be structured the way PH&P is. More...

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I have just signed up so I can’t give a detailed review, but Eric was incredibly professional right out of the gate. We set up an appointment right away, and his facility is not only well equipped, but very professionally staffed with knowledgeable kinesiologists, a physical therapist, and highly trained personal trainers. I love the one on one atmosphere, and so far, I think that it will be a good investment, especially for my health conditions and recent back surgery. More...

Love this gym and the instructors here! This is 100% the gym that meets the needs of the unique individuals who attend it.

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Very supportive trainers and environment. They commit to their company values which helps me feel confident on my program. Overall, I highly recommend the place! More...

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Just wonderful overall! Great studio, coaches and individualized workouts!

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Amazing group of people who care about YOU! If you are hurting or feeling discouraged with letting yourself go, this gym will help! They care and believe in your abilities and will help you get stronger. More...

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I have been working with the Progressive Health group for over a year now. I came to Progressive Health with goals to help fix a sports related injury, and just a desire to get my strength back. They have worked with me over the last year and a half and I am incredibly happy with the progress I have made. The staff here is top notch. You will be impressed with their commitment to helping you achieve your goals, the program they design and adapt to help you get there, all while being surrounded with positive, fun and supportive coaches! We love the PH family! More...

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I’ve been working with PHP for between 2 and 3 years now. I’m a life long competitive athlete, who was looking for a combination of performance training to push my health and fitness, while also receiving physical therapy and treatment to keep my aging body going. I’ve been extremely happy with the progress I’ve made….I’m stronger with more endurance, looking better, and most important, feeling MUCH better due to the treatment of several sports related injuries. PHP has a highly diversified staff of certified professionals that can comprehensively help you achieve your best fitness or recovery related results. They’re also super fun to work with, and make themselves incredibly available and flexible to accommodate even the busiest of schedules. Five Stars! More...

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I am recovering from a spinal cord injury and I have been working with several of the trainers at PHP over the past year. My recovery has benefited exponentially working one on one with different trainers . Everyone there is extremely positive, encouraging and they make you feel like family. Highly highly recommend this gym to anyone and everyone!! More...

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Progressive health has the best darn physical therapy this side of the Mason Dix! BettyLou is Dope too, she puts the “Pro” in progressive, actual factual Good day!

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I've been going there 5 months and am seeing great progress. They are wonderful!

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I am glad I singed up at PHP. It is a great place to learn and workout. My personal trainer, Amanda, is very helpful, upbeat, motivational, and knowledgeable. Thank u Amanda for all your help and encouragement. More...

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PHP is a hidden gem! The welcoming and positive vibes start from the minute you take your first step through the door. Here you will find highly trained, professional kinesiologists/coaches that not only support, encourage and guide your fitness journey, but they also individualize your workout to your specific needs (this includes semi-private training! ). I have tried several different types of gyms over the years and PHP has over exceeded my expectations. Looking for nutrition support too? The coaches have a wealth of knowledge about nutrition as well, but they also have a fabulous nutritionist on staff! This is a place where everyone knows you by name, they get excited to see you walk in the door, they hold you accountable, and keep you motivated from the start to the finish. The PHP team also goes out of their way to check in on you even when you are not at the gym. They truly care about all their clients and my overall experience at PHP so far has been outstanding. If you are thinking of checking them out, don't hesitate. They are here to help, make a difference and change lives for the better! More...

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I really love going to this gym and they have helped me tremendously. I started initially going to lose weight and improve my health, but had to stop going due to illness. As soon as I was healthy enough to workout again I went back. They have really helped me build up my strength and have been great working with me and my health goals. More...

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PHP helped me with my right total knee replacement rehab in 2018 and left total knee replacement rehab in 2019. I recently joined again December of 2022 to lose that “COVID 20” and rebuild my strength. PHP has a uniquely impressive business model. They are more than your average “trainer”. They all are degreed, certified, expert coaches with exceptional knowledge in their field. All programs are customized to meet your specific individual needs and goals. Progressive Health and Performance is truly a 5+ star health and body wellness organization. ⭐️🌟💫✨ More...

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I've been with them for going on 2 years and I've been very pleased with the results and the service. Not only is it great training but their massage guy Mark is amazing.

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I have made good improvements since joining PHP the staff is great and always there to help you accomplish goals.😊⚡️⚡️⚡️⚡️

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Literally best gym ever!!! I have been going for the last few months. I've always struggled with going to the gym, mainly due to not having a clue as to what workouts I need to do. After being in the military and having so many physical limitations and pains, I just really wasn't up for it. But, I am glad I forced myself to go. Working with Betty and the guys has been a blast. Everyone is so nice and welcoming. They tailor specific workout plans to you based on what you need and your goals. The workouts and corrective movements were tough for me to handle at first and I almost felt like giving up. But everyone helped push me and encouraged me to stick with it. I see myself sticking with this for the long run. Thanks guys!!!! -Claudia More...

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I Love PHP. The trainer's and staff are so polite and are really knowledgeable. I had a stroke years ago and have progressed so much recently working with Betty Lou!

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I signed up with PHP 3 weeks ago for help with an injury. The staff here has excellent! Good vibes from everyone. And I have noticed results in the short time of a member.

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The training staff at PHP have always been helpful and motivating. I always feel the Comradery when am at the gym. Thank you for all that you guys do for the Troops.

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Love,Love Love the trainers and facility. The trainers are all positive and uplifting, and well educated in Kinesiology. My programs have been individualized and adjusted according to My needs from beginning to end. The facility size and layout allow you to focus on your workout ( never over crowded or having to wait for machine or weights). Progressive health focuses on not only training, but they offer so much more in nutrition, corrective therapy and more. More...

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I’ve never really been a big fitness connoisseur but knew I needed to get into the gym and needed help understand how to exercise properly. From day one, I felt a sense of ease being around these knowledgeable coaches. They helped me understand how to functionally move my body during exercises as well as everyday movements. Having someone who knows and truly understands the human anatomy in relation to exercise, has truly given me so much confidence! Thank you to all of my coaches at PHP. I’m excited to see my transformation! More...

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