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Progressive Health & Performance logo
P

Progressive Health & Performance

Murrieta, California, Riverside

(71)
6 hires on Bark
Progressive Health & Performance logo
P

Progressive Health & Performance

Murrieta, California, Riverside

(71)
6 hires on Bark

About

Progressive Health & Performance offers fitness and nutrition services for all populations. Our team is comprised of highly educated, passionate health and fitness professionals who care and take their responsibility and opportunity to help others seriously.

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Reviews (71)

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H
25 December 2019

As a high school athlete I felt like I was in the best environment possible to reach my goals. Now as collegiate athlete my weight training coach told me to thank my old trainers for making his life easy. I was so well prepared with correct form and and technique. More...

C
8 December 2019

Having a great night supporting veterans

I
8 December 2019

Came here for a fundraiser to support Veterans. They had a huge raffle and prizes, games, drinks, food! What a great way to bring together to community to help those who deserve it!

V
8 December 2019

Great night sharing space with our Vets

A
10 November 2019

friendly people, good atmosphere.

A
10 November 2019

The therapy, exercises and follow ups have immensely helped Brad in his recovery from terrible back injuries. Highly recommend them!

S
3 November 2019

Looking for a gym experience that was willing to take on my disabled kids and me and my granddaughter. This gym has been phenomenal. It takes really special people to work with the special needs and this gym has it going on they know what they’re doing and good at it and the gym is amazing to work and if you get a minute drop by check it out tell them Sandy sent you More...

J
8 October 2019

Progressive is a great place to train with the best of the best trainers. Anthony has worked me through my previous injuries and pushes me to do my best every time we workout. I am pain-free and back to training for my actual goals. The gym has a friendly and welcoming environment that I look forward to coming in and getting after it! More...

M
8 October 2019

After two epidurals in my back, foot surgery and a year of recovery I was desperate to get back into shape. Although I was very excited the thought of injuring myself again terrified me. I tried just about everything and finally found Ambrose and Progressive. I have been blown away with his knowledge, patience and commitment to my health. I am not only feeling better but I’m looking better too The program is completely customized to my every need. I am forever grateful for Ambrose and Progressive!! More...

K
8 October 2019

I had a shoulder injury for 2 years. I went through multiple sessions of physical therapy, massage, chiropractor, and acupuncture. Still didn’t have full range of motion. After 2 months of coming to Progressive I had full range of motion and no pain. It has a great feel. Everyone knows your name and is there to support you along the way. With a different workout each day and a new program every 6 weeks you don’t get bored. More...

M
8 October 2019

I have been coming to PHP for about a year now. I came in to get help with my mobility in my shoulders. In the beginning, I had limited mobility, since coming I have been able to do many activities I haven't been able to do in years. The Coaches here are extremely helpful and take personal interest in helping each person. I highly recommend this gym for anyone. More...

D
8 October 2019

PHP is amazing. They are a game changer. 100% recommended from me.

O
8 October 2019

Progressive Health & Performance is a great place to get out of pain. They are like a cross between a gym and a physical therapist. Always a trainer available to assist! Personalized to MY issues, they've helped me avoid surgery on my knee! Highly recommend! P.S. Military Veterans train for free! GO NOW!! More...

T
8 October 2019

For the first time in at least 10 years I feel like my body is functioning as one strong unit vs. multiple parts that don’t want to work together. After less than two months working with Ambrose, I am no longer afraid to push myself. He has helped me balance my body and strengthen muscles that had become weak and stopped responding, causing me in the past to throw my back out over and over, strain my shoulder, excessive hip and pelvic girdle pain, etc. Pregnancies, surgeries and a history of back pain kept me from working my body the way it needed for fear of hurting myself yet again. Ambrose met me where I was, addressed my personal physical (and mental) blocks and used techniques I had never heard of to get me where I needed to be. As a military officer and former college athlete who has worked with “personal trainers” before, I thought I knew how to workout. What I knew was a cookie cutter approach that wasn’t good for my personal needs. The folks at Progressive Health & Performance are not trainers, they are coaches, creating a program best suited for each individual. I trust them with my health, strength and performance needs and have encouraged my family to do the same. I am forever grateful to be a part of PHP! More...

M
8 October 2019

Rudy is a great addition to the Team and if I cannot work out with Eric, there is no one I would rather work with than him. Extremely knowledgeable and aware of past injuries and issues I am dealing with. Looking forward to continuing my mobile training plan with him. More...

T
8 September 2019

Jordan, Anthony, and Ambrose helped build my left shoulder strength back. Now I’m back to training in the sports I love. Olympic lifting, kickboxing, and Jujitsu. The atmosphere is fun for a veteran like me. The exercise scientists there are knowledgeable and encouraging. More...

H
8 September 2019

I have been working with Progressive Health and Performance for several months because I was not recovering well after having had several hip surgeries. Physical therapy is effective for many people, but I had gone as far as physical therapy could take me and still had considerable pain and dysfunction. Because I had lost much of my strength, I needed a more comprehensive approach. From the start, I appreciated what a great listener their founder Eric Cruz is, as well as intelligent, educated, genuinely caring, and humble. I soon learned that everyone on the Progressive Health and Performance team shares these values. Their holistic approach has not only lessened my pain and helped me regain strength, their help has also restored my hope - my confidence - that I will achieve normal ability to function. I want to add that I have met other clients of theirs whom they have helped recover from many kinds of injuries and disease, whose health has been restored after other types of care had not been an answer for them. More...

T
8 September 2019

Love the trainers here at Progressive Health & Performance! They keep me on track and I had results immediately.

K
8 September 2019

Great personalized service!

K
29 August 2019

I’m grateful to have such a great facility to train in. It’s got easy access and in a good location. It’s a good size and even when they are busy it is still manageable to get your workout in without having to wait for someone to get done. They have a wonderful user friendly scheduling app for appts and it really makes the process move smoother. There are always friendly faces in here, always smiles and good energy. The trainers are top notch. Seriously, I’ve had some great ones and these trainers are educated, friendly and have a vast array of knowledge about various aspects of health and fitness. They are always ready to assist and answer questions or offer modifications if needed. They are motivating and positive and just great to work with. The facility is nice and modern but the trainers and staff make it what it is. This is more than just a gym, it’s a place to get healthy, recover from injury or learn how to heal and strengthen your body without creating more injuries. More...

N
29 August 2019

The staff at Progressive health are awesome. They listen to what our bodies are going through and not just have a bunch of exercises lined up. They have a personal work out program for each individual. More...

T
29 August 2019

Progressive Health and Performance is the best training experience I have ever had in my life. Every trainer is knowledgeable, compassionate and straightforward. I transitioned from physical therapy to PHP in February and am stronger and more fit than any time in my whole life. The trainers at PHP have helped guide me to a healthier place that allows me to move past injuries incurred while I served in the Navy and post service including back pain, knee pain, vertigo from head injury and fibromyalgia pain. I highly recommend PHP to anyone seeking to increase their wellness at any level and to achieve new heights in their sport of choice. I function better day to day and am faster as a cyclist as a result of the guidance and training plans given at PHP. I've gotten responsible training that yields maximum results. The restorative Yoga classes they offer are spectacular and relaxing. Most of all PHP's passion to develop the veteran community as partners with The Hero's Movement and a willingness to work with other Veteran Organizations is truly inspiring. More...

T
28 August 2019

The trainers are all well qualified and know what they're doing. Everyone is friendly and excited to work with you. They create programs based on your goals. Definitely 5 stars!

A
28 August 2019

Amazing service, super awesome trainers. Actually got results after working out here. The trainers put in the time writing the programs specifically for you, and actually care about giving you the best service they can.

D
28 August 2019

Another amazing session in the books, thank you Rudy for the help today.

K
28 August 2019

The staff is very friendly, supportive and definitely gives the perfect workouts. They keeps you motivated throughout the sessions, and if needed they will modify the workouts accordingly. So far I’ve had a great experience and I’m happy to say that my goals are being reached. More...

K
28 August 2019

The staff is very friendly, and supportive and definitely gives the perfect workouts. Staff keeps you motivated throughout the sessions, and if needed they will modify the workouts accordingly. So far I've had a great experience and I'm happy to say that my goals are being reached. More...

E
28 August 2019

Progressive Health & Performance is by far a blessing. They are the best at what they do and honestly care for each and one of us. They are motivated and very educated. Results are looking great! Most professional staff. I love our gym and staff. Thank you so much. More...

K
28 August 2019

What an amazing place! And they train veterans for free! I can't say enough good things about this program and how they are linked up with Heroes Movement. The trainers are awesome and really know the ins and outs of how training should be incorporated at a slow pace in order to bring balance to the body. The facility is clean and neat. Space to work out with room for growth as more clientele are added. A very holistic approach that combats mind body and spirit in getting back to a state of health. I'm so grateful for this place and the staff for providing custom programs for every client and their needs! Also adding that they've recently added a new user friendly mobile app to schedule training sessions. It makes things so much easier and the process moves a lot smoother. More...

M
28 August 2019

After a year and a half with Ambrose, Eric, Anthony, Jordan and the other trainers, I've got my life back!! They have purposefully worked me through my injuries allowing me the opportunity to train into a future without pain, lower weight, reduced blood pressure- reduced cholesterol - reduced sugar levels to a point of giving up the medications. I have met all my goals and been able to set new ones, I am sure they will help me accomplish these new goals without hurting me!!! I Thank them for creating a better me, I never thought was possible!!! More...

K
25 August 2019

Great facility to train in! The trainers are a class act and full of knowledge especially when it comes to working with specialized clients. They have so many skills to help veterans, children, athletes and anyone in a phase of recovery. Every program is customized to YOUR needs and the utmost care is taken so that you get the most benefits from going. Always a good energy and a good vibe with lots of positive motivation and encouragement. Easy location to access and room for everyone to move. A nice new scheduling system that is modern and easy to navigate for even those Non technical people. With offerings of yoga, nutrition information, hypnotherapy and other various forms of therapies this is the place to rehab, recover and do it the right way! More...

A
8 August 2019

The team at here PHP has helped me work through my continuous injuries ever since my freshman year. Now I’m becoming a better athlete overall

M
7 August 2019

Progressive is a great gym to choose to train at! Every trainer employed there has advanced knowledge on more than just your average workout. They take the time to explain the purpose of each movement and its benefits to your body.  Not only do they give diverse workouts, they also have advanced knowledge on nutritional values. More...

B
5 August 2019

You guys provide expert service and show genuine care to your clients. I feel improvements all around and have no doubt that I’m being set up for success.

B
5 August 2019

I’ve had the opportunity to be a part of this amazing team from training for high school softball, college softball, and now working here! PHP is an awesome environment to be a part of, especially because they push you to your limits without exceeding them. Rehab, sports training, and any of your fitness needs can be met here! More...

B
5 August 2019

I've had the opportunity to be a part of this amazing team from training for high school softball, college softball, and now working here! PHP is an awesome environment to be a part of, especially because they push you to your limits without exceeding them. Rehab, sports training, and any of your fitness goals can be met here! More...

H
1 August 2019

I have been working with Progressive Health and Performance for several months because I was not recovering well after having had several hip surgeries. Physical therapy is effective for many people, but I had gone as far as physical therapy could take me and still had considerable pain and dysfunction. Because I had lost considerable strength, I needed a more comprehensive approach.  From the start, I appreciated what a great listener their founder Eric Cruz is, as well as intelligent, educated, genuinely caring, and humble. I soon learned that everyone on the Progressive Health and Performance team shares these values. The holistic approach of Progressive Health and Performance has not only lessened my pain and helped me regain strength, their help has also restored my hope - my confidence - that I will achieve normal ability to function. ( want to add that I have met other clients of theirs whom they have helped recover from many kinds of injuries and disease, whose health has been restored after other types of care had not been an answer for them. More...

A
1 August 2019

I really enjoy attending Progressive Health & Performance because the staff genuinely care about the clients and their goals. There is no pressure to perform and the staff educate and ensure proper technique, with all safety and precautions during execution. Great atmosphere, great people, and great training!!! More...

S
14 July 2019

Eric is amazing. I've worked with him for 6yrs. He's knowledge and desire to always be learning is such an asset to people who have complicated health issues. He is compassionate and truly is invested in the health of the whole person. He is great with my whole family and all their funny antics. It takes allot of patience to deal with three hormonal boys but he does a great job!! More...

C
14 July 2019

As a chiropractor, I am picky with who I refer my patients too. Eric has gone above and beyond my expectations. The tests he orders and protocols he suggests are amazing and state of the art. I highly recommend Eric and know he can help your body function better and perform at its optimal potential! More...

R
14 July 2019

Eric and his team are second to none - their knowledge of the intricacies of the body and how our systems work with and against each other is amazing! I have trusted my entire practice of clientele with Progressive Health Pro for some time now and get nothing but praise and thanks from my clients for sending them to the best. More...

A
14 July 2019

After years of going to the name brand gyms and not getting the results I wanted. I decided to hire a personal trainer to not only help me achieve my workout goals, but also someone who was knowledgeable in the nutritional health side as well. I am so glad I was introduced to Eric, as he has been a god sent in getting me back to the shape that I never thought I would achieve again, but more importantly, in educating me on the proper diet to help me in my overall health. I highly recommend anyone to contact Eric and get back on the right track to health. More...

L
14 July 2019

Eric and his team are wonderful ! They always take the time to ask my daughter how she is feeling. After being in a car accident she needed lots of stretching & strengthening to help the healing process . So grateful for Eric and his staff � More...

D
15 June 2019

Great experience! I am much stronger and fit after just 3 months!

E
20 May 2019

I have been with Eric and his team for a little over a year, and I think they are doing a great job. Thank you to Sarah, my trainer, for the hard work and challenge on my weekly workouts!

K
29 March 2019

I’ve been a client of the owner, Eric Cruz for about 6 years now. He’s finally opened up a gym of his own and I definitely love the atmosphere, goals he has for the place, the trainers he’s acquired along the journey, the equipment, etc. But the knowledge and commitment to each client is what makes you want to stay and train. I started as a naive person wanting to get into a healthy workout routine and fix my weaknesses into a woman who loves to workout, set and achieve new goals, and now a an expectant mother learning how to stay healthy and workout and teach different goals of mine. I’m always learning new things and feel apart of a family here. This isn’t like any other training gym you’ve been to, it’s a complete commitment to your goals inside and outside of the gym whether it’s personal, physical, nutritional, or to fix injuries. More...

T
12 March 2019

Great staff!! Love going here!

K
21 February 2019

What an amazing place! And they train veterans for free! I can't say enough good things about this program and how they are linked up with Heroes Movement. The trainers are awesome and really know the ins and outs of how training should be incorporated at a slow pace in order to bring balance to the body. The faculty is clean and neat. Space to work out with room for growth as more clientele are added. A very holistic approach that combats mind body and spirit in getting back in health More...

S
7 February 2019

They make you feel very comfortable.

H
6 February 2019

It's only Week 2 with this place and I'm already seeing big improvements! Have L5-S1 disc bulge that happened 3.5 yrs ago that still causes a lot of pain and spasms in a lot of places (abs, back, feet). ..severely limits what I can do physically. More...

C
1 February 2019

Professional, knowledgeable, and a great staff!

A
16 January 2019

Kinesiology, nutrition, hypnotherapy, rehab, performance fitness, sports performance--all in one place--what's not to love? !  This place has completely changed my life, my health, my outlook, my attitude and my mindset. Mad love for this place and these wonderful, talented and vibrant people More...

J
16 January 2019

We've been working out with Eric for over a year. We initially contacted him to help us work out better with some minor injuries.  With his help we were able to get into some of the best shape of our lives and remain injury free. Before and after pics are . We are so happy for their progress in moving into this new space. We recently up'd our personal sessions to add the community membership and work out a couple more days a week in their gym and are loving it. Much more personable feel then the big name gyms. If your looking for a knowledgeable training staff with attention to your health needs from nutrition to injury recovery and repair then PHP is definitely worth checking out. More...

B
7 December 2018

All of the trainers here are great! I can’t say enough good things about them. They can help with all of your training needs, whether restorative/rehabilitative, weight loss, performance goals or whatever. They work with kids and adults even into their senior years. I especially appreciate the work they do with our military and law enforcement clientele. More...

B
29 November 2018

Love this place and love my workouts even more. As someone who has a hard time putting on muscle, my workouts are tailored to my individual needs and I am so much improved.

C
29 November 2018

Love it! If youre looking to improve your health and fitness look no further. This is the place! I want to be in the military in the near future and I have been training here to put on muscle and strength to prepare myself for the military. I grew up playing sports and have trained at a vast amount of different facilities. This one is by far the best. They are the most knowledgeable in the feild and all the workouts are catered directly to my needs. The only thing better than this place is the results I see in my health and performance. More...

T
15 November 2018

My trainer John Watson is hands down the most thorough and passionate coach I’ve ever met. He is super detailed in designing the program that fit me, my lifestyle and my goals. I gained 20 pounds of muscle in two months and increased my strength tremendously. For example I started out only being able to do 2 (yes two) wide grip pull ups body weight. In two months I was up to three sets of 10 pull ups body weight. And went from 80 lb dumbells as my highest rep weight on incline press to using 120lb dumbells. If you want actual results give John the opportunity. He’s the real deal. More...

K
30 July 2018

Best experience I’ve ever had with a trainer. Been going for years. I’m Always improving thanks to the help I get !

G
26 July 2018

We have been referring our clients to Eric for over a year--basically since we opened OsteoStrong Murrieta. He is highly skilled, helps his clients achieve the results they need taking into consideration each individual's challenges. There is no better compliment than when we have a client who comes back to us and sincerely thanks us for the referral. Eric has the ability to figure out what is standing in the way of the client's goal of health and well-being and assists them in resolving that issue. Food allergies, adrenal issues, hormone imbalance, nutrition needs, physiological impediments--he helps with it all. And, he is a great power partner! More...

M
5 July 2018

Met with Eric in February, as a first step to bringing a grossly obese body into health. Working with Ambrose for 3 months, I’m in great shape and getting better. Blood pressure down, blood sugars in line, pain reduced, cholesterol in control & weight down. In balance and in control of my body. Looking forward daily, to reaching my goals in the next 3 month of cycling a 50 mike ride. Eric & Ambrose working side by side to get there. Thanks Guys More...

N
25 June 2018

Great people. Very thorough assessment. Highly recommend to anyone who has had injuries. They go at your pace but still push and encourage you to try harder!

R
28 May 2018

Eric has been amazing on how he helped diagnose what was wrong with my health. I couldn't quite figure out what was wrong and thought it was maybe just a stomach bug that kept coming back. He is easy to talk to, very knowledgeable and understanding of my specific needs. I would highly recommend him to everyone. More...

T
14 April 2018

Ambrose Lisowe - I had a great session!  It was an hour well spent and it exceeded my expectations! I was impressed with his eye for detail and passion for training - do it right, for maximum return on effort! I train regularly with coaches that are sport specific.  Ambrose ranks high for professionalism and an expert in his field.  The facility and staff and Progressive Health Pro are exceptional - focused on YOUR healthy body. More...

J
16 October 2017

Is this gym strictly for personal trainers and their clients? Or is there a monthly membership I can purchase to train and use the facility?

D
21 September 2017

I love this place!! Gustavo (my trainer) is the best!! Love the atmosphere. The best place to workout in town. ☺

F
18 September 2017

This facility offers everything a personal trainer and client needs to reach their fitness goals! for the trainer to expand his/hers career as well!
Visit Self Made Training Facility and any of the friendly staff will help you get started on a fun tour around the facility.
More...

N
28 May 2017

Eric Cruz, with Progressive Health Pro, has been an enormous blessing in my life and I am ONLY 31 days into this program.  I came to him with a referral from my chiropractor and many stomach and intestinal issues .  Before I met Eric, I was diagnosed with Gastropreasis and misdiagnosed so many times until tests actually revealed what was truly going on.  I was medicated three times a day, with a drug called Reglan.  I was constantly in the bathroom after eating anything, very nauseous, having severe bloating, spouts of severe gut pain and extremely exhausted.  I felt terrible.  I went to my primary doctor and was diagnosed with acute stress disorder and depression.  I went back and forth to my GI doctor who would just run test after test after test.  I was told I was constipated and my Gastropreasis was getting worse.  Finally Eric tested me and looked for more than just gut issues and wow he found a lot of different things.  He educated me on all the things that stood out to him and why they were red flags: for example... an infection I had in my body, that I actually shouldn't have been on Reglan as long as I had been, my cortisol levels were very low which speaks volumes for my energy level and my exhaustion, etc.  These are to only name a few.  I have been on a strict plan and was very optimistic at first because committing to this was very difficult to me.  See I don't do a lot for myself, as I have three boys at home, so adding more stuff to remember to take and what to eat and what not to eat was going to be a lifestyle change for me at first until I got into a routine.  31 days in and I know I still have a long road ahead of me but in 4 weeks A LOT has changed.  I am off of my medication 100%!!  I have the best feeling gut ever...no pain, no bloating, no constant bathroom problems...IT'S AMAZING!!  And my energy level is increasing and I am feeling like I can move mountains.  I feel like a person again.  I would literally spend a lot of time laying down or in the bathroom from severe pain and I don't do that now.  I actually feel good and can spend the evening after a meal with my family instead of in my bathroom or bed.  That in itself is worth a million dollars to me.  I am becoming the most educated ever about foods, supplements, what my body needs and doesn't need all through ERIC!!  It truly is unbelievable and I am super excited to see how I am doing in 60 and 90 days. More...

A
28 May 2017

I have been training with Eric since April of 2015. Prior to that, I had been working out and taking classes at L.A. Fitness. After 5 years doing it on my own and only loosing 15 pounds and feeling stuck, I met with Eric. When I first signed up, I thought I'd do two, maybe three months with him. Needless to say, that was almost a year and a half ago! Eric is absolutely amazing! He educated me on what foods I should and should not be eating. Within two months, I was off of stomach medication I had been on for 15 years! I feel great! I'm down an additional 30 pounds of fat and have gained 12 pounds of muscle. I couldn't imagine ever leaving Eric! He's a wonderful, compassionate, well educated trainer and nutritionist that has made such a positive impact on my life! More...

D
28 May 2017

”I have been working with Eric Cruz for three months - the goal is to improve my energy level and digestive system, and to rid myself of headaches and foggy brain and joint pain. IT IS WORKING! Eric helped me discover which foods are good for my body and which ones to avoid. I have also implemented the lifestyle changes he suggested. I am thankful for Eric's knowledge of the human body and how we function as the result of the foods we consume. This has been an eye opening and life changing experience for me.I feel SO MUCH BETTER! Thank you Eric!Diana Simpson More...

E
20 September 2016

Eric Cruz has been my trainer and nutritionist for over 2 years now and is the best thing that has happened for my health.  Before I started working with Eric, I lived a very limited life due to health issues.  With his training I now have a very active lifestyle, I can handle the heat so much better, I started running again and now participate in 5K's and mud runs (which I hadn't been able to do for 20 years), and I am now off a prescription med I never thought I would get rid of.  I have more energy, sleep better and I'm stronger due to his help and guidance.  He is so supportive, even when I fall off the wagon with my eating habits...he basically tells me to just try better next time and doesn't shame me. Eric pushes the right amount but not past my limit like other trainers prior to him.  At our first meeting I told him I don't like weight machines and I get bored easily with the same routine so, he creates workouts for me without machines and changes the routine before I get bored.  He really listens and CARES about his clients and their health.  Eric Cruz and Progressive Health...best decision ever. More...

D
23 August 2016

Joe Roman III is amazing dedicated and inspiring!!! He is the best trainer I have ever been around. He pushes you for results but at the same time explains what he is doing. He explains what muscles we are working and where you should feel it. When working out he makes sure your comfortable doing the workouts. He makes sure your not going to hurt yourself. He is very knowledgeable about supplements and his recommendations are top notch. I recently had Joe fly to Dallas where we first went to get the proper workout accessories and went to the supplement store where he was able to recommend several different supplements that my wife and I needed to be taking. He stayed in town 3 days to make sure he showed us all body workout. I thought I was working out hard although I have seen results my way. I would be a lot further along if I would have found Joe at the beginning of my journey. If you are looking for a the best to be the best. I can only speak for my guy. Joe Roman we can not thank you enough. You are amazing and I can not wait till the next time we meet. More...

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Q&A

A healthy diet is imperative. You can't out exercise a bad diet. There are many ways to find something beneficial, yet practical for each client. That is what we focus on. Personalizing dietary needs and goals based on each person's situation and lifestyle.

We use a methodical, systematic approach that assesses each client to determine what their body needs the most to succeed. Our education level allows us to look into the details of each person's anatomy and physiology. We use this knowledge to help people reach their goals quickly and safely.

Consistency. Perseverance. Consistency. Perseverance... and a scientifically valid way of training to assure results.

There are two things that we enjoy about our work more than any other.
First, is the complexity and uniqueness of each person's individual situation. We love the challenge of evaluating each person's past history, current situation, and future goals internally and on the surface. By delving deep into the client's situation we can identify the most important issues to attend to. Then we can truly create personalized, efficient exercise and nutrition recommendations specifically for that one person.
Secondly, we love the reward of seeing people progress towards and reach their goals. Nothing is more motivating than results. This goes for the client and for us as well. When people see results from their hard work they gain even more momentum to keep moving forward. When we see clients light up because they are meeting and surpassing their goals, it increases our energy and passion for helping them. That cycle is amazing fuel!

Necessity. I worked for other fitness facilities and saw a lot of areas for improvement beyond just making money. Some of these areas that we strive to be especially strong in are:
- Education requirement for our team - Bachelors in Exercise Science at a minimum. 5 of us have Master's degrees
- Truly caring for our clients - Our company policies show time and time again that we care about our relationship with our clients above all else
- Teamwork - We truly work as a team so many of our clients essentially get 2-4 trainers for the price of 1.

Our company strives to provide service that far exceeds expectations and our competition. That comes from our expertise and highly educated background, our attention to detail and holistic view, and our compassion towards helping others. We create a partnership with our clients to help them reach their goals. That relationship is vital and we strive to foster it in any way we can.

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Services

The premium fitness training service. Undivided attention, maximally productive, and more than just a fitness training session. Great for anyone, but most important for those who have special circumstances such as pre-existing injury or health risks, those uncomfortable in a gym, or just new to fitness.

This is personal training in a small group setting. While it's about 90% of the private training service it's only 50% of the price. Excellent value for youth athletes and those with no major health issues or major injuries.