Progressive Fitness Personal Training

Progressive Fitness Personal Training

Progressive Fitness Personal Training locationMold, Flintshire

(7 Reviews)

Chris works with you to develop and improve your activity and diet - starting with easy changes that make doing the right thing for your body a habit instead of a chore!

What you get is improved body function, better muscle tone and lower body fat.

  • 7 hires on
Progressive Fitness Personal Training Reviews

Bark Reviews

Review of Progressive Fitness Personal Training by Kane
5 02/02/2018

Amazing chap willing to work with you and our you through your paces

Would defo recommend this chap to all!!!!

Kane Used this pro
Review of Progressive Fitness Personal Training by Sue Roberts
5 15/11/2016

Chris has been a huge help with training plans and nutrition to allow me to improve my marathon times. I am a fussy eater and a rubbish cook but Chris has been able to provide great tips that are easy to incorporate and realistic to fit into my lifestyle!

Sue Roberts
Review of Progressive Fitness Personal Training by Olga
5 19/10/2016

I have been training with Chris for awhile now and he is great. Listens to what / where I want to achieve goals and supports me to get there. He offers lots of mediums to learn and understand the best and correct way to work out and eat well.

Review of Progressive Fitness Personal Training by Beverley
5 17/10/2016

I highly recommend Chris as a personal trainer. His professional approach and knowledge both in PT and nutrition coupled with his ability to customise a regime that will get you results is outstanding. Every workout is different, so it never gets boring.

Review of Progressive Fitness Personal Training by Simon
5 17/10/2016

Chris' experience as a PT, coupled with his nutrition knowledge makes him the best choice in this area. He has an innate understanding that any programme must be tailored to each individual to achieve the desired results - highly recommended.

Review of Progressive Fitness Personal Training by Ruth McLean
5 17/10/2016

Chris is a great motivator and is adept at changing a session plan to suit his clients needs on the day. He challenges his clients to go that one step further. As a true professional he willingly shares his breadth of knowledge covering both the physical and nutritional aspects of health and fitness.

Ruth McLean
Review of Progressive Fitness Personal Training by Christine Houghto
5 16/10/2016

Chris is the consumate professional in all that he does and his wealth of knowledge both on the PT side and nutritional aspect of well being is second to none. He is always full of enthusiasm and encouragment when needed.

Christine Houghto

Progressive Fitness Personal Training

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Progressive Fitness Personal Training Q&A

Company Q&A

How important is a healthy diet to someone’s health and wellbeing?

Extremely important, I can ensure you get all the vitamins and minerals you need from a healthy eating plan. This will enable you to perform and function to the best of your ability.

How do you help your clients achieve their fitness goals?

I set short and long term achievable goals, create a tailored fitness programme and monitor performance at regular intervals.

What’s the secret to getting the body of your dreams?

Train smart, eat right, sleep well. Follow the plan, I'll get you to where you want to be.

What do you love most about your job?

Helping clients achieve their goals, putting people through their paces and seeing their performance improve.

What inspired you to start your own business?

Always wanted to work for myself, by doing this it has helped be focus more on clients and has driven me to participate in self development more.

Why should our clients choose you?

I'll get you to where you want to be. The initial consultation is free, you've nothing to lose, everything to gain.

Services provided by Progressive Fitness Personal Training



I offer bespoke nutrition plans. This is a free service for all of my PT clients

Personal Training

Enabling clients to achieve their health and fitness goals.

Group Exercise

Delivering fun and demanding group exercise classes.

Work history from Progressive Fitness Personal Training

Work History

Fitness Manager

JJB Sports plc

From January 1998 to January 2003.

Head of the Golf, Bike and Fitness Departments.

Area Sales Manager

Clarks International

From February 2003 to November 2009.

Responsible for the day to day running of a £30m a year turnover. Full profit and loss accountability.


Progressive Fitness Personal Training

From January 2010 to present.

Responsible for the day to day running of my own personal training and nutrition business. Help clients achieve their goals by implement bespoke training and nutritional plans.

  • 7 hires on

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