Personal training - weight loss, injury prevention, & performance enhancement.
I had never stuck to any form of exercise until I met James. He is both highly educated in the technical aspects of training and also very practical in the way he applies his knowledge in a very personalized fashion. It took him no time to figure out how to help me progress in a way that was doable for me, as someone who had zero experience. It is always clear that what he has planned for my workouts is customized to me, and not the run-of-the-mill routine he uses for every client. He’s gotten me to a point where I can do things I wouldn’t dream of a few months ago. He is extremely reliable and understanding. I highly recommend James as a personal trainer. More...
The trainers are amazing! The vibe and facility is great! I love it here.
I used to pay gym memberships just to be able to get personal training. Once I found the trainer who truly applied his knowledge and understood my challenges and health goals I decided I'm sticking with him. I've been training on and off 2 days a week for the past 2 years due to some health issues but one thing that has been constant is my strengthening progress after I met James. I have progressed from doing knee-ups to doing L shapes on the Cross-core equipment and to doing band-assisted Dips, increased the weights gradually, improved my balance and core strength. After struggling with the health issues and deciding on a lifestyle change that best suited my needs I was a bit lost on the macro ratio but thankfully James was able to provide guidance and in the past 2 months I have seen more changes than before. I admire his work ethics, and his commitment to the client; he's not focused on making clients "look good" but on helping clients feel good, have the correct posture, strengthening the areas that their body needs and helping them achieve their goals. If you're looking for a down-to-business trainer without being a "drill-sergeant", someone who will listen and give you the best recommendations for what your body needs PrimalPowerFitness is your best choice! More...