Primal Power Fitness

Primal Power Fitness

Primal Power Fitness locationBorough of Queens, New York, Queens

Personal training - weight loss, injury prevention, & performance enhancement.

Primal Power Fitness Reviews

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Primal Power Fitness

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Yelp Reviews

Review of Primal Power Fitness
6 months ago

I had never stuck to any form of exercise until I met James. He is both highly educated in the technical aspects of training and also very practical in the...

Milena M.
Review of Primal Power Fitness
1 month ago

James is the best trainer out there. His attention to detail, knowledge about equipments, changing up routines and keeping things fresh, explaining the...

Anuj U.
Review of Primal Power Fitness
1 year ago

I used to pay gym memberships just to be able to get personal training. Once I found the trainer who truly applied his knowledge and understood my...

Sofia R.
Videos from Primal Power Fitness

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Primal Power Fitness Q&A

Primal Power Fitness Q&A

How do you help your clients achieve their fitness goals?

I take a full-rounded approach: I help improve posture and movement mechanics which is a staple in any goal. In addition I help create an off-session program that my client follows to keep themselves on their respective fitness track.

What’s the secret to getting the body of your dreams?

Consistency and stepping outside your comfort zone. Consistency means developing that mind-body connection which has research behind it that proves that the more you recognize and think of the muscle to activate, the more it works - and that means progress. Stepping outside your comfort zone is receiving knowledge of your deficiencies and approaching them with an attentive mindset.

What do you love most about your job?

Not only motivating people to reach new physical and mental levels never thought before but also making sure people are able to "move" right for a long time. Everyone wants to exercise for life - not for three months and hit an injury. That's the sense of accomplishment I get from teaching the right way of working out.

What inspired you to start your own business?

I recognized that being a trainer inside a commercial space was not good enough for me to build myself as a professional that delivered results and was referable. I also recognized that creating my own branding meant being my own boss and not being restrictive by working for a major chain.

Why should our clients choose you?

I go above and beyond for your goals. I don't just want to see you for an "x" amount of sessions for an hour each time and then casually say "see you next session" like a rotating door. I invest my energy and attention to detail to every moment I can for you to make sure you receive excellent service. I also serve as a teacher of sorts: my goal is to teach you every element I know so that you can set yourself up for life.

Work history from Primal Power Fitness

Work History

Personal Trainer


From October 2014 to June 2015.

- Personal Training - Floor Shifts - Tennis Coach - Teen Fitness Program Assistant

Personal Trainer

24 Hour Fitness

From June 2015 to April 2017.

- Personal Training

Personal Trainer/Content Contributor


From March 2015 to March 2016.

- Personal Training - Community Events assistant - Media contributer

Personal Trainer

Limelight Fitness

From June 2017 to present.

- Personal Training

Primal Power Fitness on Twitter

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