Premier Fitness & Performance

I would highly recommend Premier Sport Conditioning to any athlete looking to excel in their sport. I previously trained at PSC during my middle school and high school years. I definitely noticed a difference in my speed, quickness, power, and overall strength. The most noticeable translation that I saw on the court was me dunking freshman year at the height of 5’9’’ (Consistently dunking, almost with ease). Despite such gains, I am by no means a natural athlete. I originally came into PSC overweight and slow footed, even though I played organized sports since I was 5. I had the skill development, but lacked athleticism and that’s where PSC came in. One of the things that I liked most about PSC was that they didn’t just blindly put me through drills. Instead, they concisely explained the technique and reasoning behind the drills and exercises. To compliment that, they gave me feedback while not being overbearing. The strength training was specifically tailored to my sport. Furthermore, they addressed my areas for improvement based on revaluation testing completed every 10-12 weeks. Although the movement portion (speed, power, and agility) of my training was in a general group, they tailored the movements by giving each athlete an appropriate progression based on their current level. Looking beyond athletic performance, their staff were very friendly and understanding people. They were always interested in how my day was going and how I was doing on the court along with in the classroom. Although they were very focused on improving my athleticism, they were understanding of my soreness from practice and made adjustments accordingly. Even when I was injured, I could still come in to PSC and know that they would continue to help me improve while not worsening my injury. Although I did not go on to play in college due to a debilitating injury entering my senior season, I witnessed several of my peers at PSC go on to play Division I and Division II. Simply put, if you want to gain an athletic edge over your competition, PSC is the way to go. More...

Reviewed on Facebook

I would highly recommend Premier Sport Conditioning to any athlete looking to excel in their sport. I previously trained at PSC during my middle school and high school years. I definitely noticed a difference in my speed, quickness, power, and overall strength. The most noticeable translation that I saw on the court was me dunking freshman year at the height of 5’9’’ (Consistently dunking, almost with ease). Despite such gains, I am by no means a natural athlete. I originally came into PSC overweight and slow footed, even though I played organized sports since I was 5. I had the skill development, but lacked athleticism and that’s where PSC came in. One of the things that I liked most about PSC was that they didn’t just blindly put me through drills. Instead, they concisely explained the technique and reasoning behind the drills and exercises. To compliment that, they gave me feedback while not being overbearing. The strength training was specifically tailored to my sport. Furthermore, they addressed my areas for improvement based on revaluation testing completed every 10-12 weeks. Although the movement portion (speed, power, and agility) of my training was in a general group, they tailored the movements by giving each athlete an appropriate progression based on their current level. Looking beyond athletic performance, their staff were very friendly and understanding people. They were always interested in how my day was going and how I was doing on the court along with in the classroom. Although they were very focused on improving my athleticism, they were understanding of my soreness from practice and made adjustments accordingly. Even when I was injured, I could still come in to PSC and know that they would continue to help me improve while not worsening my injury. Although I did not go on to play in college due to a debilitating injury entering my senior season, I witnessed several of my peers at PSC go on to play Division I and Division II. Simply put, if you want to gain an athletic edge over your competition, PSC is the way to go. More...

Reviewed on Facebook

We had two of our sons there for training. It was challenging, but they loved it! We loved the updates and they loved the results they saw on the ice!

Reviewed on Facebook

Don and I have been training at PSC for 7 years. Mike and his team are the best at what they do! They incorporate exercises specific to your goals and physical needs. Even though most of their work is with athletes, they have fantastic adult classes (group and individual). More...

Reviewed on Facebook

We had two of our sons there for training. It was challenging, but they loved it! We loved the updates and they loved the results they saw on the ice!

Reviewed on Facebook

Don and I have been training at PSC for 7 years. Mike and his team are the best at what they do! They incorporate exercises specific to your goals and physical needs. Even though most of their work is with athletes, they have fantastic adult classes (group and individual). More...

Reviewed on Facebook

During the time I trained with Mike Caza and the staff at PSC, my strength, mobility, and overall athleticism vastly improved. PSC goes above and beyond to meet the needs of every person it works with and provides an exceptional fitness foundation for young athletes. I recommend PSC to anyone that wants to improve their strength and get results, all while working with trainers that understand individual needs and goals. The great instruction I received from Mike and everyone at PSC enabled me to attend and compete for my dream school, Duke University, on an athletic scholarship for track and field. More...

Reviewed on Facebook

During the time I trained with Mike Caza and the staff at PSC, my strength, mobility, and overall athleticism vastly improved. PSC goes above and beyond to meet the needs of every person it works with and provides an exceptional fitness foundation for young athletes. I recommend PSC to anyone that wants to improve their strength and get results, all while working with trainers that understand individual needs and goals. The great instruction I received from Mike and everyone at PSC enabled me to attend and compete for my dream school, Duke University, on an athletic scholarship for track and field. More...

Reviewed on Facebook

Mike and his staff have improved my 15 year old sons flexibility and has improved his core strength. These improvements have increased the distance he hits golf ball but also has diminished the pain he use to have from playing golf and growing. I highly recommend Premier Sports

Reviewed on Facebook

I've played hockey for most of my life and having gone to PSC for 3 years greatly improved my game. The combination of strength, agility and flexibility-focused workouts ensured I was physically well-rounded and balanced on the ice. Thanks Mike and the great PSC coaches for helping me maximize my hockey career! More...

Reviewed on Facebook

Mike Caza and his staff at PSC were exceptional in their ability to help me recover from a torn ACL and return to play. They went above and beyond a normal PT training program, catering my exercises and rehab to my own needs as an athlete. I owe so much of my success in soccer to their staff and highly recommend their expertise. More...

Reviewed on Facebook

Mike and his staff have improved my 15 year old sons flexibility and has improved his core strength. These improvements have increased the distance he hits golf ball but also has diminished the pain he use to have from playing golf and growing. I highly recommend Premier Sports

Reviewed on Facebook

I've played hockey for most of my life and having gone to PSC for 3 years greatly improved my game. The combination of strength, agility and flexibility-focused workouts ensured I was physically well-rounded and balanced on the ice. Thanks Mike and the great PSC coaches for helping me maximize my hockey career! More...

Reviewed on Facebook

Mike Caza and his staff at PSC were exceptional in their ability to help me recover from a torn ACL and return to play. They went above and beyond a normal PT training program, catering my exercises and rehab to my own needs as an athlete. I owe so much of my success in soccer to their staff and highly recommend their expertise. More...

Reviewed on Facebook

I have gone to PSC since I was a sophomore in high school & I'm currently playing professional soccer. PSC has helped me every step of the way to accomplish this dream of mine, and have currently been pushing me to reach my ultimate goal of playing for the USWNT. I owe my strength and speed success to Mike and his training staff. It's truly a training environment I would recommend to anyone. You get the training and support that you need to be the best. More...

Reviewed on Facebook

I have gone to PSC since I was a sophomore in high school & I'm currently playing professional soccer. PSC has helped me every step of the way to accomplish this dream of mine, and have currently been pushing me to reach my ultimate goal of playing for the USWNT. I owe my strength and speed success to Mike and his training staff. It's truly a training environment I would recommend to anyone. You get the training and support that you need to be the best. More...

Reviewed on Facebook

The training I did while at Premier Sport Conditioning not only enhanced my athletic abilities, but taught me life lessons that I carry with me to this day. I was thirteen when I first stepped into the facility, I was welcomed immediately and trained at a high professional level. With the help of Mr. Mike Caza, I gained weight, became faster, stronger, and much more agile. I recommend PSC for any aspiring middle school, high school, or collegiate athlete who wants to further develop his or her athletic career. With the help of the highly trained instructors, I was awarded several offers to D3 and NAIA schools in Texas and Oklahoma for baseball, ultimately attending East Texas Baptist University. If you want to become am overall better athlete, sign up for Premier Sport Conditioning! More...

Reviewed on Facebook

The training I did while at Premier Sport Conditioning not only enhanced my athletic abilities, but taught me life lessons that I carry with me to this day. I was thirteen when I first stepped into the facility, I was welcomed immediately and trained at a high professional level. With the help of Mr. Mike Caza, I gained weight, became faster, stronger, and much more agile. I recommend PSC for any aspiring middle school, high school, or collegiate athlete who wants to further develop his or her athletic career. With the help of the highly trained instructors, I was awarded several offers to D3 and NAIA schools in Texas and Oklahoma for baseball, ultimately attending East Texas Baptist University. If you want to become am overall better athlete, sign up for Premier Sport Conditioning! More...

Reviewed on Facebook

The training I did at Premier Sport Conditioning during my time as a high school athlete and collegiate athlete was pivotal in my development. Thanks to Mike, I did not have any serious injuries during my colleagjage career and peaked at all the right times. Competing and training for two different sports (volleyball and track) was not easy and certainly demanding, but him and his team pushed me to be the best I could be. Thank you for all that you did to help me accomplish everything and more! �� More...

Reviewed on Facebook

The training I did at Premier Sport Conditioning during my time as a high school athlete and collegiate athlete was pivotal in my development. Thanks to Mike, I did not have any serious injuries during my colleagjage career and peaked at all the right times. Competing and training for two different sports (volleyball and track) was not easy and certainly demanding, but him and his team pushed me to be the best I could be. Thank you for all that you did to help me accomplish everything and more! �� More...

Reviewed on Facebook

PSC is a great place for any athlete of any sport to achieve their goals. The atmosphere and mentality of the trainers is the perfect combination for athletes to strive towards their goals every workout. I started going to PSC as a 13 year old and worked out their throughout high school. Mike Caza and his staff cater to any needs, I personally suffered two ACL repairs, which PSC helped me rehab after both, bringing me back to 110%. The relationships you build with the trainers can't be over looked either. I can't thank PSC enough for everything they did for me as an athlete and a man. More...

Reviewed on Facebook

PSC is a great place for any athlete of any sport to achieve their goals. The atmosphere and mentality of the trainers is the perfect combination for athletes to strive towards their goals every workout. I started going to PSC as a 13 year old and worked out their throughout high school. Mike Caza and his staff cater to any needs, I personally suffered two ACL repairs, which PSC helped me rehab after both, bringing me back to 110%. The relationships you build with the trainers can't be over looked either. I can't thank PSC enough for everything they did for me as an athlete and a man. More...

Reviewed on Facebook

In just 1 year, PSC has helped my daughter in several ways. From improving Logan's overall fitness to identifying she had an anterior pelvic tilt and giving her exercises to help correct it. Their sport specific training methods combined with her training with Mike Caza in high jump helped her achieve 1st place at OHSAA Districts, 2nd place at Regionals and 4th place at States. We drive 60 minutes one way to train at PSC but I want my kids to train with coaches who are knowledgeable and get results and that is what you get at PSC! More...

Reviewed on Facebook

In just 1 year, PSC has helped my daughter in several ways. From improving Logan's overall fitness to identifying she had an anterior pelvic tilt and giving her exercises to help correct it. Their sport specific training methods combined with her training with Mike Caza in high jump helped her achieve 1st place at OHSAA Districts, 2nd place at Regionals and 4th place at States. We drive 60 minutes one way to train at PSC but I want my kids to train with coaches who are knowledgeable and get results and that is what you get at PSC! More...

Reviewed on Facebook

Premier Sport Conditioning not only helped me as a soccer and basketball player, but specifically as a high jumper. Mike Caza and the team at PSC helped me become a Division 1 athlete with their sport specific training methods. I would recommend PSC to anyone!

Reviewed on Facebook

Premier Sport Conditioning not only helped me as a soccer and basketball player, but specifically as a high jumper. Mike Caza and the team at PSC helped me become a Division 1 athlete with their sport specific training methods. I would recommend PSC to anyone!

Reviewed on Facebook

I work out at PSC 3 times a week (very affordable). The trainers are more knowledgeable than anywhere else I've been in Cleveland. They push me to my limit each time in a way that promotes my overall long term health and, most importantly, it's fun!! More...

Reviewed on Yelp

Great place to get a great individual workout.....

Reviewed on Facebook

Great place to get a great individual workout.....

Reviewed on Facebook

I had originally went for high jump training, and my personal best went up 3 inches in a matter of weeks. Caza is an expert, and you WILL see results here. Great training facility.

Reviewed on Facebook

I had originally went for high jump training, and my personal best went up 3 inches in a matter of weeks. Caza is an expert, and you WILL see results here. Great training facility.

Reviewed on Facebook