Precision Health & Fitness

I had a pregnancy massage with Karla when she had her fabulous Black Friday offer at around 18 weeks pregnant. Can not recommend enough, so relaxing and I felt the affects for days after! I’ve already booked in for another massage at the start of my third trimester and I’m counting down the days. So professional and used amazing high quality products for the massage. Thanks Karla! More...

Reviewed on Google Maps

I cannot recommend Karla enough. Her knowledge and competence put me at ease and most of all she ‘fixed’ me! Great value for money.

Reviewed on Google Maps

Since I moved to this area I have tried quite a few different places for my sport related injuries and think this is by far the best. I found the assessment very professional, thorough and relevant. The treatment plan was well explained and easy to follow. The follow up sessions were excellent and not time diminishing with each visit as is the case with so many other places. A very professional service at a good price. More...

Reviewed on Google Maps

I had a few treatments over the last few weeks with Karla and she has been amazing. She explained what the problems were and what she was doing to fix them. Each visit there was noticeable improvement. I had been to an osteopath before with limited success, the treatment with Karla was much more comprehensive. More...

Reviewed on Google Maps

After a new hip and knee I have had the very best treatment together with common sense advice. I would recommend Karla to anyone!

Reviewed on Google Maps

So 9 months ago I ruptured both my patella tendons, this was a freak injury and both tendons snapped holding my knees in place. The surgery was a success and then I was in a wheelchair for the next 12 weeks. At first Jack came to my house every 3 weeks to give my legs a massage and keep the blood moving about. This was great and it was something I looked forward to, this eased the pain and helped with me moving my legs out of bed and into the wheelchair. At this stage I was still at 30 degrees with the callipers I had on, so I couldn’t do much. Then I had the 20 staples removed from each leg and my quad muscles had completely gone, so now I had to build them up. Jack was still visiting and now gave me a personal exercise plan along with the massage. At the 3 month stage I now started to walk and had the callipers release to 120 degrees, now I was using my legs more. I was getting more and more muscle aches and cramps in my calf muscles. I was looking forward to the sports massage from Jack - this felt amazing, the day after this was done my walking and moving about was so much better and I think this and the swimming helped my recovery the most. At 6 months my surgeon had completed the MRI scan and said he was happy to sign me off and was so impressed with my recovery, my legs had grown 3 inches on the quads and the patellar tendon felt all good. So now I was visiting Jack at his gym and we could increase the load, now our session is split into two, some recovery program and a massage. Jack has given me the confidence to get back in the gym and now I can ride 20 miles out on the road and go to the gym 3-4 a week. I have completed a couple of classes at the gym and haven’t had any aches and pains the following day on the tendon – I couldn’t have done this without Jack and I have been told I’m ahead of schedule and wouldn’t have expected to be at this stage until the year. Thanks for everything Jack I will 100% recommend you to anyone I discuss my recovery with. More...

Reviewed on Google Maps

I couldn’t recommend Karla highly enough and am always amazed at how much better my back issues are after her treatments. Karla is extremely professional, but always friendly and reassuring with it . It is obvious she genuinely loves her profession and she is a pleasure to visit. More...

Reviewed on Google Maps

Excellent and knowledgeable staff, very clean and professional. Staff make you feel very welcome and are very thorough during sessions. Would definitely recommend to everyone. More...

Reviewed on Google Maps

Jack has been helping me over the last 6 months in my preparations for joining the military. He has been thoughtful to the types of exercises I would be experiencing, and helped me build both my cardiovascular fitness and endurance. He has also helped and provided me with a fitness plan to work on in my own time. I have noticed all my PB’s come down and my one rep max’s increase in the 6 months I have been training with Jack. Thoroughly recommend. More...

Reviewed on Google Maps

I had a great sports massage treatment from Karla, she helped diagnose areas of weakness quickly, massaged the affected area and gave me a set of exercises to do post treatment, which definitely helped. This helped me get some key sessions in for the great north run, which I would have struggled to do having not had the treatment. Will definitely be back in future More...

Reviewed on Google Maps

Having worked with Jack for a few years now, I can highly recommend him. From the start he listened to my concerns about my back issues and designed an exercise regime to suit me. I enjoy the sessions as they are varied and I never know what exercises he is going to get me to do! More...

Reviewed on Google Maps

After suffering with yet another flare up of neck and shoulder pain, I decided to look for a professional physio that could help relieve my locked neck/shoulders, and assess the root of the problem. I am so glad I found Karla at Precision Health and Fitness. Karla had a really welcoming and empathetic manner and gave a thorough examination and diagnosis to my injury. Karla remained professional and was incredibly informative throughout the treatment, and explained at each step what she was doing, and why this would benefit me. Karla provided me with exercises and after care to continue at home, as well as an exceptional sports massage. After leaving my first appointment, my range of movement was already so much better, albeit a bit sore! Thank you so much Karla, I really can’t recommend you enough! More...

Reviewed on Google Maps

I've been training with Jack for around three/four months now, after being somewhat apprehensive about conditioning for a long time. His approach is informal and relaxed yet extremely effective. The Precision studio is a light, fresh, private space with all the equipment you could need, and coupled with Jack's expert tutelage I've seen tremendous improvement in my strength and endurance. I would recommend anyone that is unsure about joining a gym, or who struggles to keep their gym attendance up, to give Jack a shout - you won't be disappointed. More...

Reviewed on Google Maps

Great facilities and fantastic staff

Reviewed on Google Maps

For someone who finds the gym boring, that's the opposite to how I'd describe Jack's personal training workouts. He makes every session different to the last, adding a lot of fun whilst still being very motivational. The gym has a wide variety of equipment, some of which I've never used despite the workout sessions being so varied. Even when you go to see Jack thinking "I'll just take it easy today, I'm not in the mood", somehow, he gets you to start working a lot harder than you'd planned!I always like the music Jack chooses. He remembers what type of music you like and then cues it up ready for when you arrive.One of Jack's qualities is being able to cater for your exact requirements, and seemingly being able to relate to all his clients at a level which most personal trainers don't ever attempt to.Definitely recommend anyone (and I mean anyone), to go and see Jack at Precision Health & Fitness, and see what he can offer you. You most certainly don't have to be the fittest person in the world in order to get a great workout at your level with Jack. More...

Reviewed on Google Maps

Jack Harrison has been looking after my sports massage needs for the last 5 years. As a competitive Cyclist and Open water swimmer I have tested him with a plethora of sports injuries and nothing has ever phased him and he easily manages to keep me in tip top condition. For the last 4 months I have embarked on weekly core and Ab sessions on a 1 to 1 basis with Jack , the results have really surprised me , the process of improvement has been seamless , never boring , and my other sports have improved as a result. Despite me telling Jack he can shout and scream at me he remains calm and focused on the job and professionally ignores my effort induced Tourette's.If you want to improve your well being and fitness you don't need to look anywhere else. More...

Reviewed on Google Maps