Power Through Personal Training

Power Through Personal Training

Power Through Personal Training locationPenrith, Cumbria

I'm a fitness professional who specialises in helping young to middle aged men & women make positive changes to both their body and mind. I show men and women who aren't feeling particularly confident in both gym and social settings a way of making positive changes to the size & shape of their bodies, so they become stronger and less worried about their appearance. I do this by helping them think differently and solve their own problems when it comes to health and fitness. I coach and advise rather than tell them what to do. This helps them create their own path towards their goals that works for them, and shows them they can do it on their own.

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Company Location

Barrie Mark Fitness & Nutrition Centre, Coulton House, Harrison Way, Harraby Green Business Park, Carlisle CA1 2NU, UK

Services provided by Power Through Personal Training


Pre & Post Natal Fitness

I specialise in Pre & Post Natal Fitness. I help existing and expecting mums combat the effects of pregnancy and childbirth, in order to make positive changes to both their body and mind. Through training and educating existing and expecting mums I empower them with the necessary knowledge, and tools, to make safe and effective changes to the strength, shape and size of their bodies specific to their circumstances. This is in order for them to become physically and mentally stronger, and less worried about changes in daily performance or appearance resulting from pregnancy and/or childbirth.

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