Poppy Alfredou Fitness
London, Islington, N19
(4)
London, Islington, N19
(4)
Personalised sessions and training plans. I try to help my clients to think of training and a healthy lifestyle as a lifelong goal rather than just something you do to prepare for an event and then stop doing. Why feel confident and healthy for just a short period of time when you can feel good everyday?
4 customer reviews
Micky Khurana
Poppy's a great trainer. Friendly, encouraging, varies the routine, and is always focused on what you want to achieve. Recommend her highly.
Reviewed on Google Maps
Squiff Wordsworth
Poppy is a fantastic motivator and knows her stuff when it comes to coaching. I’ve gone from no exercise for 5 years to doing her routines 3/4 times a week. I really enjoy our sessions and she’s helped me reach my goals, and then some. More...
Reviewed on Google Maps
Ros A
If you feel that working out is a chore then Poppy is the woman for you. Just an hour of training with her will leave you walking taller, with more body-confidence and renewed fitness goals. Go for it!
Emma Green
Poppy is an amazing motivator and always makes work-outs super fun. She has been super dedicated to helping me with my fitness goals for many years now, and always with such great energy, empathy and a positive attitude. I couldn't live without her!
Mari Kitten
Poppy has been my PT for almost a year and has helped improve my strength and body greatly! She never fails to lift my mood, I thoroughly enjoy my sessions! Definitely recommended!
Reviewed on Google Maps
Francesco Leonardi
I've been training with Poppy for more than a year now and I can't say how happy I am with this choice.
Poppy's amazing, she's really dedicated in what she does and always knows the best training based on what you want to achieve.
She makes it fun and enjoyable but at the same time she's very motivated and encouraging.
Just watching her you can really say she loves what she does!
Can't recommend her enough! !
More...
Reviewed on Google Maps
Jenna
Always a fun and challenging workout! Poppy really takes the time to cater to your workout needs and goals while maintaining variety and fun! Always encouraging and accommodating! Really outstanding PT! More...
Michele Jogee
Poppy is total motivation and pleasantness.
I would not enjoy working out if it wasn’t for her dedicated and kind manner.
Poppy is realistic about goals and shows empathy.
I’d highly recommend her to beginners like me and likewise she must be an inspiration to more advanced members.
More...
How do you help your clients achieve their fitness goals?
I don't believe that everyone needs the same thing as everyone is different. I take in accounting my client's lifestyle and physical abilities. Depending on the goals I tailor a program that is appropriate for them.
What’s the secret to getting the body of your dreams?
Consistency and having faith in the process. It won't happen straight away so you have to be patient! Getting a good balance between living a healthy lifestyle and having fun is important as I believe that you should make fitness a part of your life not just a 3 week thing you do before a big event!
What do you love most about your job?
The fact that I get to interact with so many interesting people. I love being a part of my client's world, the idea that I create a positive impact to their mindset around taking care of their bodies makes me happy.
What inspired you to start your own business?
I started my own fitness journey with no athletic background and it had such a huge positive impact on my life in so many different ways. Physically and mentally. It helped me with anxiety , stress and it made me feel that by controlling this that I can do so much more that I don't think that I am capable of doing . I then realised how many other people struggled with all this feelings and I wanted to help others to feel empowered by the power of fitness.
Why should our clients choose you?
I always try to learn more. People know that I will push them when they need to be pushed. I commit to people and expect the same in return. I understand that everyone is different so my attitude and my training style changes depending on what my client’s needs are. ’It’s never a question of can you, but will you?’’
Qualifications:
Personal Training and Fitness Instructing
Yoga Teacher Training (200 hrs)
Nutritional Advisor
Kettlebell instructor
Boxing/ Kickboxing
