PM Fitness
Wheathampstead, St Albans, Hertfordshire
(8)
Wheathampstead, St Albans, Hertfordshire
(8)
We work with busy professionals helping them look, feel and rediscover their best. Health, fitness, nutrition and mindset. We are a mobile company who can come to your home or local park or if you require a gym we can arrange this.
8 customer reviews
Michael Terrell
Paul developed a plan to assess the stability of my knee after an ACL reconstruction. His approach was thorough and methodical, and he explained everything that we were doing along the way, which made me feel really confident in the outcomes. Having past the assessment I'm now ready to start playing sports again and I can't recommend Paul highly enough! More...
Reviewed on Google Maps
Moin Hussain
PM Fitness gave me advice on how to set up a progressive strength programme which I’ve seen results already. Also given me nutrition advice and feel more energetic and skin glowing as a result!
Reviewed on Google Maps
Mark Webb
I can highly recommend PM Fitness. I've been his client for a few years now and very happy with the results . Not only is he great on the fitness side of things, he also offers nutritional advice to complement the training. Onwards and upwards with PM fitness - simply the best!! More...
Reviewed on Google Maps
Matthew Gore
Very enjoyable fitness sessions, Paul knows his fitness and put me threw my paces with a good warm up and warm down
Reviewed on Google Maps
Sandhya Patwardhan
Paul really knows what total fitness is about! He is incredibly knowledgeable about what works best for the body with regards to exercise along with correct nutrition to rectify and rebalance in a variety of ingenious ways that has totally changed my perspective. I look forward to the sessions as belief in my abilities and competence has increased with his guidance. More...
Reviewed on Google Maps
Moin Hussain
Paul showed me how to set up a progressive strength programme which I have been sticking to and enjoyed and seen results. He has also advised me on my nutrition and gave me a plan which has given me even better results and made me feel healthier and my skin is glowing.
Reviewed on Facebook
Ryan
Paul gave me the motivation to improve my all round health. He has provided me with guidance on nutrition and designed a training plan to help me reach my fitness goals. Having him there to push and motivate me has really helped get fast results! More...
Mark webb
I've had several personal trainers over the years and none have proved more effective than Paul . Ive lost weight and gained muscle mass and i have no hesitation in recommending him to friends
How do you help your clients achieve their fitness goals?
I offer a complimentary lifestyle questionnaire and health MOT check. Based on these findings will determine how achievable and realistic the clients goals are. I will often break down the clients longer term goal into smaller more realistic ones which sets up a better success rate and stronger client adherence. I am there to support the client in every step but ultimately accountability lies with the client to succeed and gain confidence and therefore go alone at a later stage when they feel ready.
What’s the secret to getting the body of your dreams?
Consistency is key. By a client sticking to a realistic schedule on a consistent basis, will see much better results than someone who misses a week here and a week there. For instance there is no point in getting a new parent to schedule in 5 sessions in 1 week. At most you would plan in 2 sessions so they have a better chance of adherence right from the start.
What do you love most about your job?
I am passionate about helping and educating others to become a healthier, fitter and better version of themselves. I get satisfaction knowing that I can help people achieve their goals which helps them gain confidence and happiness in life.
Why should our clients choose you?
I am very passionate about health and fitness and continually seek to improve my knowledge by reading and taking further courses. I am very personable and like to strike up a healthy client trainer relationship. I am very truthful and upfront from the beginning and will be honest if I feel that your goals could be unrealistic as I don't want to waste your time. Ultimately my aim is to get you to a place where you are confident enough to go alone and continue to see improvements.
