Plate Journey Nutrition

Plate Journey Nutrition

Plate Journey Nutrition locationDelanson, New York, Schenectady

Whether you want to just take your diet to the next level or...
Lose that weight you've been struggling with or...
Reduce your risk for chronic disease or...
Address a health concern through diet and nutritional therapeutics...

Your food should feed who you are today and help you optimize your health towards who you want to be tomorrow. Let's work to transition your diet and get you started on your Plate Journey. I offer personalized and customized dietary and healing plans to lead you towards your best unique self.

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Plate Journey Nutrition Q&A

Plate Journey Nutrition Q&A

How important is a healthy diet to someone’s health and wellbeing?

A healthy diet is all important to someones health and wellbeing. There is no one diet for everyone. I want to help you on your journey. To have more energy, to feel well, to reduce the risk of chronic disease, to reverse existing conditions and symptoms and to allow you to feel a your best and manage weight.

What do you love most about your job?

It is my passion to help others to optimize their diet and their health.

What inspired you to start your own business?

I have been passionate about nutrition for many years. Nearly 30 years ago, in spite of working with many doctors on my own health issues - allergies to everything outdoors and chronic sinusitis - I found myself with ever worsening health and a dysfunctional immune system. In search of a path to good health, I started working with a herbalist, an acupuncturist, and a chiropractor, all of whom gave invaluable direction to also include dietary modifications and nutritional therapeutics in their healing protocols. It took 6 months to get off all the medications I was taking that were weakening my immune system. From the start there were therapies that had an almost immediate affect and some that I had to be patient with...healing takes time...and to be healed is a wonderful feeling!

As a result of this personal healing journey, I wanted so much to help others find health. I made the decision to further pursue my long-time passion in the field of nutrition and pursued a Masters Degree in Human Nutrition. I hold certification as a CNS – Certified Nutrition Specialist – and am an elected member of the American College of Nutrition.

What I have learned through my own journey and guiding others through their own personal journeys is the value of transitioning our diets to optimize what our bodies need at each phase of our lives. If we can listen to our bodies and change our plate as we journey through our lives, we support our healthiest selves.

Why should our clients choose you?

I have assisted many client over the past 15 y ears and have much experience and training in all areas of nutrition, weight loss, as well as therapeutic diets to address cardiovascular disease, diabetes, autoimmune disorders, food and environmental allergies, women's health and many other conditions. I see many clients in my home office in Delanson, NY, in their homes (a travel fee may apply), and online via telemedicine video conferencing. Please see to see more details about my consultations. I accept, cash, check or PayPal. I do not participate in any health insurance programs but can provide a receipt to use a health saving account for my services.

Services provided by Plate Journey Nutrition

Plate Journey Nutrition Services

Nutrition Consultation - Initial

In this initial consultation service, we'll examine your current diet, review health and wellness goals and set up the first steps of your dietary plan along with lifestyle recommendations to start your Plate Journey. Prior to your appointment, you will complete and submit an initial consult package. This includes a diet and exercise log and brief medical history. I will also ask you to summarize your goals for our consultation. We start with a 1 hour initial consult that can be done in-person or via video conference. Follow-up consultations are then scheduled to guide you on your Plate Journey. We'll take a step-by-step process to the most optimal diet for your unique self. We will monitor your progress and fine tune your protocol as you move forward. Pricing is for individual consults. Contact me for couples and family pricing. What do you want to focus on? This can include: Optimizing Diet Weight Loss Reducing Disease Risk Nutritional Therapeutics - managing your health through the use of specialized diets and supplements Autoimmune diseases Food Sensitivities and Allergies Environmental Allergies Sugar & Carbohydrate Cravings Woman's Health Cardiovascular Disease Insulin Resistance and Diabetes ...and many more.

Nutrition Consultation - Follow-up

After your Initial Consultation, we will set up a schedule for follow-up consultations to track the progress through your journey.

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