Pilates Unleashed Studio

Pilates Unleashed is lovely studio with knowledgeable instructors. So happy I found it in the neighborhood. I've been taking reformer classes there for more than a year now, and have noticed a huge difference in my body strength. Classes are small, so you get personal attention. Heidy, the owner, is the perfect balance of a professional, motivating and fun instructor.If you are looking for an amazing place to practice, look no further...highly recommended for a body and mind boost. More...

Reviewed on Google Maps

I have taken Pilates for a while now and it's really helping me with flexibility my posture and being a better basketball player. the staff there is amazing they made me feel comfortable the second I walked in and the instructions are very educated and they know their stuff. Place to learn if you want to place to learn Pilates how it was meant to be give this place a try. More...

Reviewed on Google Maps

Pilates Unleashed and it’s owner Heidy were recommended to me as “life changing.” Indeed, she has made measurable and meaningful differences in my strength, posture and movement that have kept pain at bay and allowed me to resume an active lifestyle. I have a back injury and Heidy’s own experience with injury and recovery have informed her practices and advice. She gets it. Heidy asked me my goals when I started and has never wavered in helping me achieve them. If I show up with back pain, she helps me relieve it and sends me home with a plan. As I’ve progressed, so has Heidy’s plan for me. Heidy has not only helped me with core strength. She has helped me make subtle changes in my posture, helped me recognize what activities to avoid to keep pain at bay and has given me benchmarks to know I’m ready to move forward. Heidy is encouraging, enthusiastic, realistic and focused. She has a knowledge of the body, muscle and functional movement that rivals the best PTs I know. All that and she is down to earth, warm, approachable and a pleasure to spend time with. Pilates Unleashed and Heidy are the real deal. More...

Reviewed on Google Maps

I feel tremendously lucky to have found the Pilates Unleased studio after moving to Westchester last fall. I have practiced Pilates for 10 years, this is the best place to do it, and Heidy, the owner, is by far the most talented instructor I have ever met. The studio has a wide variety of equipment, there are flexible rate plans and classes, and the other instructors are well qualified and personable. After studying among other places in NYC and Aspen, this is such a treat. More...

Reviewed on Google Maps

I instantly felt at home at this studio. I got personal attention in my Pilates, which transformed my posture and increased my flexibility, plus I attended yoga classes which was another beautiful perk of the studio. A very kind place, nurturing, and meets you where you're at. More...

Reviewed on Google Maps

I have been attending Yoga classes with Heidy for about six months. She is an excellent and caring instructor. I just started the Pilates Reformer class and I love it. Great teacher and great studio!

Reviewed on Facebook

Heidy is a wonderful person and she puts her heart and soul into giving the best class ever. The studio is beautiful and I would recommend it to anyone.
Laurie E.

Reviewed on Facebook

I love coming to Pilates Unleashed! Every time, no matter what time it is, Heidy is always ready to get moving! Motivating and inspiring, when taking a class here, you will feel as though you were the only one in the room! With a cozy 4 reformers in the space, close attention is paid to each individual and all of their needs. I've been coming to the studio for about a year now and the results I have seen have been amazing and affordable at that. You will want to keep coming back! Make the first move in your journey and call today! More...

Reviewed on Google Maps

My sister and I have been coming here for nearly a year and it's been an absolute blast! We enjoy both the yoga and Pilates classes offered. Heidy and Luis have made us both feel at home here and have come to know our individual strength and weaknesses to help us address them. Great for all skill levels, I feel blessed to have found such a welcoming studio. More...

Reviewed on Yelp

Heidi is a fabulous instructor. She is kind, patient and creative.  She helps you accommodate injuries and build core strength. She's also very calm and oozes tranquility. More...

Reviewed on Yelp

I was new to yoga when I came to Pilates Unleashed, and since I was trying it out I figured I'd only go a few times. After just one class I knew I would be coming back regularly.  Not only did I enjoy practicing Yoga, I also enjoyed meeting new people, and the warm and inviting community Heidy has created. Now I'm a regular and have been going for almost a year! Heidy and all the staff are extremely knowledgeable and friendly! If you are thinking about trying Yoga, you should definitely go to Pilates Unleashed and take the leap! More...

Reviewed on Yelp

I love Heidi's classes.  She gives the best assists/ adjustments.  She has a wonderful spirit.  And since classes are small, she is always able to format classes to match whatever your body and soul are calling for in that moment.

Reviewed on Yelp

Ms. Tejeda's studio brings the finest personal training to Westchester. I consider myself lucky to have found such an experienced and empathetic instructor. She's worth much more than she charges. Book her for a session and you too will be a convert. Would give more than 5 stars if i could! Thanks, Heidy! More...

Reviewed on Yelp

Heidy is amazing! She helps transform you inside out! Best Pilates/Pilates reformer and Jivamukti classes!!

Reviewed on Yelp