Pia Personal Training
Southampton
(12)
Southampton
(12)
12 customer reviews
FlyEye Pictures
Pia was my personal trainer for almost 2 years. When I first start training at the gym, I wasn't sure how I was going to reach my goals or even really what I was doing.
I have suffered for a long time with back problems and that has always restricted me from keeping fit and reaching my ideal body weight. My biggest problem has always been trying to keep motivated. But from my very first session with Pia, my whole understanding and approach to fitness has changed for the better. She always wrote my programs to work with my back trouble, instead of me just trying to avoid it, which has resulted in me getting stronger and being able to do a lot more than I used to. I have even started boxing in the past year, which I never would have been able to do with out all of the help Pia has given me.
I didn't realize just how important food is to aid in your body transformation, whether its fat loss or muscle gain. Pia has really helped me to understand how my food can effect my goals and how I personally need to eat in order to reach them, its different for everyone and I never started seeing results in my weight loss until I had Pia's help.
Its not just the programs she's written or the nutrition guides she has given to me, its all of the advice and motivational talks she has given over the past couple of years.
Most people struggle with staying motivated and I could really get myself down sometimes because I struggle to stay on track, but no matter how much I struggled she was always there to give me another pep talk and made sure I got myself back into action.
I would recommend Pia as a personal Trainer to anyone who needs that extra push.
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Reviewed on Google Maps
Natalie Bryan
I trained with Pia 2 and a half years ago now. She helped me drop almost 20% body fat in total. When it came to work outs Pia concentrated on you fully, to make sure you had your technique correct and that you were working the correct muscles. And outside the gym, she wasn't just a personal trainer, she was a friend! She gave brilliant nutritional advice and kept me eating the right and good foods. Without her I would never have been able to make it to my personal ideal goal. I now feel great in myself and feel happy in my body! I would highly recommend her to anyone looking for a personal trainer, she will 100% get you to your goals! Xx More...
Reviewed on Google Maps
Lauraj Jackson
I decided to have personal training with Pia 4 years ago and was the best decision I have ever made!
Pia has improved my posture which was a problem of mine , helping me with fat loss , improvement in muscle tone , more knowledgeable on exercises in the gym to improve my overall health and wellbeing.
Pia has also helped to improve my diet and nutrition ,which has given me lots of energy making me feel less fatigued and lethargic, offering lots of advice and support as well as her time to help me to reach my goals.
I can't thank Pia enough for this! I feel like a new women with lots of energy , feeling more toned !
Thank you Pia
Laura x
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Reviewed on Google Maps
Emma Cooper
Although I have only been training with Pia for around 2 months, I am more than happy with the results. She has been extremely supportive and without her, I wouldn't have got to the stage in my weightless journey. When I first started training with Pia, I didn't know what to expect and if I would stick at my training but Pia has motivated me whilst training and I have enjoyed every minute of it. More...
Reviewed on FreeIndex
Jacqueline Wilson
I had worked with Pia from September 2014 until September 2015. I had tried a number of different weight loss methods and had yoyo'd between 10 and 9 stone for years. Within a week of working with Pia, she had started to change my attitude and understanding towards foods and had changed my opinion on weight training. Within 2 weeks I had lost approx 5lbs, I felt better, looked better and was even sleeping better. Even though I can longer train with Pia I know that if I have any questions she will always be willing to answer them and help me with my goals. She just wants to help, which is more than I could ask for from a trainer. More...
Reviewed on Google Maps
Liz Ridley
Pia is an amazing trainer who always has time for you, even if you think your questions are silly she is happy to help and advise.
Reviewed on FreeIndex
Olivia Barrens
Pia was my personal trainer for almost 2 years. When I first start training at the gym, I wasn't sure how I was going to reach my goals or even really what I was doing. I have suffered for a long time with back problems and that has always restricted me from keeping fit and reaching my ideal body weight. My biggest problem has always been trying to keep motivated. But from my very first session<span id="moreReview599734" class="hide"> with Pia, my whole understanding and approach to fitness has changed for the better. She always wrote my programs to work with my back trouble, instead of me just trying to avoid it, which has resulted in me getting stronger and being able to do a lot more than I used to. I have even started boxing in the past year, which I never would have been able to do with out all of the help Pia has given me. <br />I didn't realize just how important food is to aid in your body transformation, whether its fat loss or muscle gain. Pia has really helped me to understand how my food can effect my goals and how I personally need to eat in order to reach them, its different for everyone and I never started seeing results in my weight loss until I had Pia's help. <br /><br />Its not just the programs she's written or the nutrition guides she has given to me, its all of the advice and motivational talks she has given over the past couple of years. <br />Most people struggle with staying motivated and I could really get myself down sometimes because I struggle to stay on track, but no matter how much I struggled she was always there to give me another pep talk and made sure I got myself back into action. <br /><br />I would recommend Pia as a personal Trainer to anyone who needs that extra push.</span> More...
Reviewed on FreeIndex
Jacqueline Wilson
I had worked with Pia from September 2014 until September 2015. I had tried a number of different weight loss methods and had yoyo'd between 10 and 9 stone for years. Within a week of working with Pia, she had started to change my attitude and understanding towards foods and had changed my opinion on weight training. Within 2 weeks I had lost approx 5lbs, I felt better, looked better and was<span id="moreReview599401" class="hide"> even sleeping better. Even though I can longer train with Pia I know that if I have any questions she will always be willing to answer them and help me with my goals. She just wants to help, which is more than I could ask for from a trainer.</span> More...
Reviewed on FreeIndex
Laura- Jayne Jackson
when I started pT in march, I thought this was going to be hard! I almost gave up an didn't want to continue, I felt like I wasn't achieving anything, and I started to miss certain foods such as cakes and chocolate. However - with pia's encouragement and support she helped me to keep going and not to give up. Looking back now I can honestly say I'm really grateful for Pia's advice as well as<span id="moreReview450764" class="hide"> feedback helping me to improve an to stay positive. I have now reached goals and I am in the best shape as I have ever been, an can't thank pia enough. <br />The best advice I could give to anyone, is to listen to your trainer, stay focused and positive and keep going, you will get the results I PROMISE!!!</span> More...
Reviewed on FreeIndex
Sam Parry
I had a massage off Pia after having considerable trouble with my shoulder, having dislocated it years ago. She not only gave a first class massage, she also showed me stretches and other ways to keep my shoulder loose and help ease the pain. Highly recommended and a lovely lady! More...
Reviewed on FreeIndex
Simon Grainger
Pia is an excellent young masseuse with an exceptional understanding of her art. I've suffered with neck and back problems for a number of years and following a session with her I'm pain free for the first time in ages. <br /><br />Highly recommended.
Reviewed on FreeIndex
Steve Pycroft
I'm a professional drummer, and for years I've been experiencing pains in my arms. I had been putting off receiving massage treatment until I recently experienced such immense pain, that I was considering stopping playing. With the information and therapy that Pia gave me, I can now continue to play without being in agony! I would recommend this service to anybody with aches or pains, or simply<span id="moreReview395073" class="hide"> in need of a relaxing massage!</span> More...
Reviewed on FreeIndex
