Physio Fitness

A few years ago I fractured my 5th metatarsal in my right foot. After numerous x-rays and what seemed like forever I was advised that it was all mended and I could go back to running. Every time I ran I was in agony with my foot.After seeing Physio Fitness at a White Star Running event they advised it looked like I had scar tissue that had built up around my ankle. It transpires that while I kept the weight off my foot to repair the fracture I had also torn muscles around my ankle which should have been stretched on a regular basis. I booked an appointment with Tom Jenkins and honestly doubted there was anything they could do.Not going to say it didn't hurt but the deep massage that was provided to my ankle over time got easier and the scar tissue was broken down. Tom also helped on giving me exercises to increase the strength on my weak right leg. The support and advice given was great and has given me the confidence that I can run again.2 months later I was pain free! Running is going great i've even been able run a half marathon. Still working on the exercises and all going well. I can't thank Physio Fitness for all their help and support. The whole team are a pleasure to know. Thank you xx More...

Reviewed on Google Maps

I was recommended physio fitness by a friend of mine who I play football with after I struggled with an ankle injury that just wouldn’t go away. I saw Tom who was very knowledgeable and professional, and he diagnosed what was wrong and gave me a personalised plan and exercises to get me back to full fitness. The site in Parley is lovely and also has great bits of equipment and technology that helped my ankle massively. I would definitely use again, and would absolutely recommend to others. Thanks Tom and the team! More...

Reviewed on Facebook

I have been seeing Dave, Tom and Jess for around 4 years with injuries involving in my sport Football and have become abit of a regular down there. .. I couldn’t recommend anybody better, these guys are the best and will get you back to normality in next to no time! I have recently been visiting due to an infection in my ankle. The time scale of me being on the sideline was months but thanks to the superb treatment and 1-2-1 support by the team I was back quicker than expected! The knowledge and amount of kit the team have are first class. Really genuine bunch. visit them, u won’t regret it! More...

Reviewed on Google Maps

I have seen Tom, one of the senior physio's, in the past following a knee injury and more recently a calf injury both sustained playing football. I had treatment and a rehabilitation program put together to help me get back to playing as quickly as possible, both ensuring I was ready and giving me strategies to avoid future injury.Tom kept me fully up to speed with what the problem was and explained the process and expected timescales of recovery throughout the treatment.Tom & the team always make you feel relaxed in their friendly environment, I would definitely recommend their services. More...

Reviewed on Google Maps

Had ongoing problems with my back for the past 5 years, I've seen chiros and osteopaths, but Tom at physio fitness was the first person to truly help! Diagnosed the problem and made every effort to fix and not just mask the problem! Would recommend these guys to anyone with muscular pain! More...

Reviewed on Facebook

My husband recommended me to try this practice after they sorted out his back. I had beed suffering from what I thought was Sciatica since 2004. Dave and his team have done wonders. I no longer live off ibuprofen, I can touch my toes again, my body no longer aches every morning, my dance classes have improved dramatically, in fact everything is feeling good and I am only half way through my course of treatment. I can honestly recommend this team, a) to accurately assess what is actually the problem, and then b) give you a course of treatment and home exercises that really work. Absolutely brilliant. More...

Reviewed on Facebook

PhysioFitness was recommended to me by a consultant surgeon whom I had visited following a hip/groin injury that I picked up whilst playing football. It had already been 3 months since my injury and I was making very little progress towards recovery. On my first appointment, Tom at PhysioFitness made a full assessment of my injury and gave me a realistic timescale to return to playing football. During the following 6 weeks I followed a personalised program of stretching and strengthening exercises, with feedback and assessment along the way. I am so happy with the results – my strength & stability has massively improved, my injury has almost fully recovered and I am looking forward to playing my first game of football this week! In my final session I was given a home exercise program designed to help me avoid further injury in the future, which is very helpful. PhysioFitness are an extremely professional team who also manage to create a friendly and relaxed atmosphere. They show great pride in their work and were determined to achieve a positive outcome for me – which I am very pleased to say that they have. I can’t recommend PhysioFitness highly enough. As a 50+ year old still trying to delay ‘walking football’ I am sure that I may experience the occasional injury in the future. If so, I will have no hesitation in visiting PhysioFitness again. Thank you. More...

Reviewed on Facebook

I was looking for someone to support my rehab after breaking my ankle in two places. Prior to my injury I was rowing competitively, doing CrossFit and wakeboarding and I wanted to get back in good shape to do all of those sports again. Working with Tom at Physio Fitness I found someone who really understood my goals and was both supportive and challenging in getting me back to fitness. I wouldn't hesitate to recommend. More...

Reviewed on Facebook

I have been seeing Dave for my shoulder issue for a couple of months now and the level of care and support is wonderful. Really feel like I’m making progress in my recovery. � More...

Reviewed on Facebook

Fantastic treatment. I had just started to think I would have to learn to live with my shoulder pain. After 2 treatments it was easier and after 6 it had gone.

Reviewed on Facebook

Many thanks to Dave and the team at Physio Fitness for the therapy I received for severe rib/back pain prior to the Christmas holiday. Following treatment I have been pain free. I would not hesitate to recommend Physio Fitness for their excellent standard of care. Wishing you all a very happy New Year. More...

Reviewed on Facebook

I’ve been seeing Tom since July for chronic hamstring tendonopathy after a number of years of pain. Tom recommended shock wave therapy and supplemented this with rehabilitation exercises. I can now get back to running pain free, I still have further strengthening to do but Tom has given me the tools and confidence to carry these out effectively at home. I would highly recommend Tom, he is extremely knowledgeable, patient, a pleasure to be around and takes huge pride in getting results for his clients. More...

Reviewed on Facebook

Can't recommend these guys enough.

Reviewed on Facebook

A few years ago I fractured my 5th metatarsal in my right foot. After numerous x-rays and what seemed like forever I was advised that it was all mended and I could go back to runner. Every time I ran I was in agony with my foot. After seeing Physio Fitness at a White Star Running event they advised it looked like I had scar tissue that had built up around my ankle. It transpires that while I kept the weight off my foot to repair the fracture I had also torn muscles around my ankle which should have been stretched on a regular basis. I booked an appointment with Tom Jenkins and honestly doubted there was anything they could do. So back in July I had my first appointment. Not going to say it didn't hurt but the deep massage that was provided to my ankle over time got easier and the scar tissue was removed. Tom also has helped on giving exercises to increase the strength on my weak right leg. The support and advise given was great and has given me the confidence that I can run again. Here I am 2 months later pain free! Running is going great and about to run the Bournemouth Half Marathon in October. Still working on the exercises and all going well. I can't thank Physio Fitness for all their help and support. The whole team are a pleasure to know. Thank you xx More...

Reviewed on Facebook

Walked in with painfull lower back after being diagnosed with a bulging disc and prolapse many years ago had pain every day since, sciatica numb foot still, my pain threshold is high so i kinda try and deal with it, we just had a baby girl 5weeks old and my back is getting worse due to picking her up etc so decided to try physio fitness, ive had 2. 5hrs pain free and just to have no pain is such a good feeling ill be going back to help manage my back recommend this place and the treatment performed by Jess Grimson THANKS More...

Reviewed on Facebook

Last summer an old ski injury to my knee came back to haunt me! I was training for a half marathon and suddenly my knee gave up! I was in a great deal of pain and struggling to walk! One visit to Physio Fitness and excellent strapping, enabled me to begin to walk more comfortably! A plan was put together to rehabilitate my knee, which included a long term preventative program. Having stuck to the advice I am back to running half marathons with no pain! The care and attention from Physio Fitness was first class. More...

Reviewed on Facebook

After suffering for 4 years with Chronic Pain in my back and hips I had given up hope of ever having a pain free day. I had been seen by so many different therapists/physios/rehab clinics/doctors and no one could shed any light on my pain. In March 2017 I lost my job after serving for 12 years in the military and I hit rock bottom. Then 2 months ago I decided to give physio one more go and I contacted Physio Fitness Dorset and met the inspirational Mr Dave Mott. This man and his team have been totally incredible in helping me and through the use of the hypervibe and gravityfit technology and Dave's wealth of knowledge i am now believing that there is light at the end of tunnel in my pain management. I can't thank Physio Fitness Dorset enough for their help and support and I don't think I could have achieved being selected for the UK Invictus Team without your physiotherapy! If there is anyone suffering with pain or an injury look no further than Physio Fitness Dorset!! Thank you Dave x More...

Reviewed on Facebook

Awesome Physio. I would recommend to all.

Reviewed on Facebook

Am now booked in every month with Jess Grimson, for a fantastic Sports massage. Unbelievably Professional, targeting those tight muscles, not for weak hearted, but spot on. All under the excellent guidance of Dave Mott. Highly recommend. Gx More...

Reviewed on Facebook

Tom and Helen have been treating me for a torn calf muscle and damaged knee, the help and support I have been provided is excellent. Quick and efficient service, I fully recommend PhysioFitness. More...

Reviewed on Google Maps

I had fantastic treatment from Helen after treating myself to the 3 session special offer. My symptoms have improved considerably and I wouldn't hesitate in recommending her to anyone. Very professional and a pleasure to meet. More...

Reviewed on Google Maps

Tom is an excellent Physio and is currently treating me for a chronic strained hamstring.They have a flexible approach to treatment and are always willing to try new techniques and offer valuable advice to assist in rehab.

Reviewed on Google Maps

When revisiting my consultant after treatment with Helen at PhysioFitness he was visibly surprised at my foot. The recovery has been better than he was expecting, what you have been doing for me has been 'spot on'. This week I had 3 busy days at work and yesterday I was gardening. Before seeing you this would not have been possible without pain and swelling but my foot has coped very without any swelling or discomfort. The sessions I have been regularly been having have worked wonders. I am so pleased with what you have done for me. More...

Reviewed on Google Maps

I would thoroughly recommend this practice, having had treatment from:Tom at Verwood, for Neck and Back problems and Dave at Bournemouth for a torn AchillesBoth were very professional and I came away from the sessions feeling much better With my current Neck and Back issues, Tom tailors each session to how I'm feeling and what hurts on the day. At the end of each massage session I feel physically and mentally relaxed More...

Reviewed on Google Maps

Was treated by Tom for an injury to my MCL, from the moment i first phoned PhysioFitness it was a hassle free and professional service i received. Tom was able to see my injury the same day i phoned, something i have never experienced with any other physios or doctors. The injury was assessed and Tom soon set about getting me back playing Football again, showing me numerous exercises to regain strength as well as writing a detailed 3 week training programme, something i found very useful.After a few visits to see Tom my injury was healing well and he set me up with another 3 week cycle before i was able to resume full contact sport ready for the new season.A couple of weeks later i received an email from Tom who was checking my knee was recovering and feeling ok, which shows he always wants the best for the patient.Would recommend Tom and PhysioFitness to anybody that has suffered from an injury or is in need of a physio. Excellent from start to finish. More...

Reviewed on Google Maps

I've used Dave's services over the last three years to effectively treat Frozen Shoulder, Tennis Elbow and a pulled hamstring. I'm nearly 60 and still playing table tennis at County level thanks to Dave and his team. His advice is friendly and knowledgeable and I think it helps that he has a professional sporting background. He uses a variety of treatments including the latest techniques such as shockwave therapy which in my case quickly sorted out the Tennis Elbow without the need for painful cortisone injections! I have tried a number of other clinics before but I'll be sticking with Dave from now on. More...

Reviewed on Yell

Just returned from seeing Dave at Physiofitness, after months with a bad shoulder I'm feeling better already. Lovely friendly clinic with easy parking. Well worth a visit if you have a problem! More...

Reviewed on Facebook

I found Physio Fitness quite by chance and have to say I am so glad I did. The team are not only very personable, they offer a wide range of services which are all delivered to a very high standard. I now visit regularly for massage and would not hesitate in recommending them. More...

Reviewed on Facebook

Got a sports injury or just wanting a massage? Don't look any further than Physic Fitness Bournemouth. I went to see one of Dave's latest recruits Jess for the first time for a 30 minute massage. As a Photographer & Graphic Designer I am regularly out shooting weddings & Commercial work as well as spending a lot of time in front of a computer screen causing me to get lower back pains. Jess did an excellent job relieving me of all pain and removing any tight knots. I will be booking in again soon for another massage. I highly recommend Dave & his team! More...

Reviewed on Facebook

Thank you Dave Mott and team for the outstanding service, my children and I have been to see Dave in numerous occasions for different injuries and the treatment and results have been the best. They are the best in Bournemouth and Dorset, I will highly recommend anybody with an injury to go and see them. Thank you again you are all brilliant... More...

Reviewed on Yell

Dave, Tom and the team provide an excellent and personal service. As a semi professional athlete i can safely say that the reason i am still performing at the top of my game is due to the weekly treatment that i receive from the experts at Physio Fitness. I would not hesitate to recommend anyone to use the service offered especially the new shockwave tool, which gives amazing results. More...

Reviewed on Facebook

Great service, Friendly Staff and really know what they are on about.

Reviewed on Facebook

I like others whole heartedly recommend PhysioFitness Dave Mott and his Team do incredible work and have fantastic success. A great hands on team not just for sports injuries but for all aches and pains. If you are in pain you have a lot to gain with PhysioFitness More...

Reviewed on Facebook

Went to see Dave with a heel problem which was affecting my running. Issue diagnosed straight away and I felt a definite improvement after my first visit. Three visits in, and I'm almost back to normal. Thanks! More...

Reviewed on Yell