Physical Dimensions
Canterbury, Kent
(77)
Canterbury, Kent
(77)
Physical Dimensions is an independent Sport, Exercise & Nutritional consultancy offering a wide range of services to individuals, corporate organisations and sports clubs.
We offer a bespoke personal training service; in depth nutritional analysis and weight loss programming;
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77 customer reviews
Shristi Tandon
Reviewed on Google Maps
Rhona Jardella
Great sandwiches at refreshment center and good parking
Reviewed on Google Maps
lisa webb
Reviewed on Google Maps
Khan Maniruzzaman
Reviewed on Google Maps
Tony
Great service
Reviewed on Google Maps
Alba Laguna
Reviewed on Google Maps
See Them Now
Reviewed on Google Maps
Neil Parsons
Reviewed on Google Maps
Ruth Earl
Reviewed on Google Maps
Georgia Dobbs
Reviewed on Google Maps
Michael Sinclair
The staff is friendly and well trained, the options for treatment are all in compassing. Would not go anywhere else ever for my sports medicine and body mechanic needs. They are way better than just a chiropractic office. More...
Reviewed on Facebook
Mary Anne Ewing-Patterson
Reviewed on Google Maps
Richard Miller
Reviewed on Google Maps
Niki Lawal
Reviewed on Google Maps
Joan Rav
Reviewed on Google Maps
Mimi Hickey
I never thought I would be going to a chiropractor and was, quite honestly, nervous about going the first time. Ty and the whole group at Physical Dimensions made me feel at ease right away and they have continued to treat me with great results. I would highly recommend them and will continue to see them so that I can keep doing all of the things in my life that I enjoy doing. More...
Reviewed on Facebook
Karin Whitehead
At the recommendation of a dear friend, I made an appointment to see Mackenzie for my bad hip. She was completed thorough and understanding of my challenges and my pain level. After a complete assessment, she performed some dry needling, joint adjustments and "That-thingy-where-they-scrape-your-muscles-to-stimulate-blood-flow". Though I was a bit sore last night, I feel fantastic today!I recommend them 1000%!! More...
Reviewed on Facebook
Callum Ed
Reviewed on Google Maps
Jenny S
Reviewed on Google Maps
Nadia Monteiro
Reviewed on Google Maps
Mary Beth Maidment
Tyler has put me back together more times than I can count over the last 12+ years... and Dustin as well... Where would I be without you guys? Love Lindsay Chesley as well...superb team. More...
Reviewed on Facebook
Paul Thompson
Reviewed on Google Maps
Stefani Aleksandrova
Reviewed on Google Maps
Jennifer Carter Reynolds
They are all amazing and I would recommend them to everyone!! You will only get the best when you go to Physical Dimensions!!
Reviewed on Facebook
Karim Monteiro-Sharratt
Reviewed on Google Maps
Theresa Passi
Reviewed on Google Maps
Phifer Kaye
This group of wonderful professionals KNOW their stuff! I was injured in an automobile accident. I’m no “spring chicken”, but they were able to help me get back to as normal as possible. I am truly grateful for finding Physical Dimensions! I’m still working with them because I want to stay as healthy and out of pain as possible. They truly have been my adventure to better health. McKenzie, Dustin and Lindsay plus all the wonderful staff could not have been more supportive. I would definitely send my friends and family there......and I have! They are the BEST!! More...
Reviewed on Facebook
Gary Hoag
I suffer from chronic back problems and my work requires extensive national and international travel. My monthly or bi-monthly treatments help manage my condition so that I experience minimal pain. They’ve also taught me exercises to help me when pain or spasms come. Additionally, I get an IV before each long trip to stay strong. I can’t recommend McKensie, Lindsey, and Physical Dimensions more highly! More...
Reviewed on Facebook
Amy Turner
Reviewed on Google Maps
Jeanne Mccarthy
Reviewed on Google Maps
Sarah Partridge
Reviewed on Google Maps
Christine Grenwalt-Cleere
They are miracle workers. The Best ever!!!
Reviewed on Facebook
Michelle Sancho Marlatt
The doctors here are very knowledgable, professional and compassionate! Love this place!!
Reviewed on Facebook
Lisa Hasler
Makenzie and Tyler are amazing. They know their stuff!
Reviewed on Facebook
Bill Graves
I'll never go anywhere else. McKenzie and her staff are the best.
Reviewed on Facebook
Melissa Case Wolfe Armijo
It's the best and I can't enough how awesome Tyler and Mackenzie are!
Reviewed on Facebook
Bretton Davie
McKenzie is seriously the best. She takes the time to truly understand your sports-related injury and works to find a solution that will keep you healthy long term. Love this place!
Reviewed on Facebook
Inger Ostrom
Physical dimensions has been a God send! I'm so grateful to Dr. Fowler and the entire staff at Physical Dimensions for all their help! They go above and beyond and their knowledge and attentiveness to clients is unsurpassed! More...
Reviewed on Facebook
Audra Harmes Lawson
I have been going to Physical dimensions for at least 31/2 - 4 years!!!! They are the best! They totally get how PT goes hand-n-hand with Chiropractic care. They get that you don't need to be on a Chiropractic plan 4 days at week, 3 day's second week. etc......I LOVE Kenzi, Tyler and Dustin. I will never go to anyone else. Our whole family has been to see each and everyone of them. Thank you for being there for our family! LOVE YOU GUYS More...
Reviewed on Facebook
Donna Rae Losk
I see McKenzie at this clinic. She is EXTREMELY intuitive and was spot on with diagnosis. I will continue to see her for therapy. The space is well organized and clean. The staff is very friendly. I would recommend this business to anyone. More...
Reviewed on Facebook
Jess DeFehr
Literally the best place I have ever been to. Long story short, I've been dealing with chronic pain for years. Kenz was the first person to help me relieve that pain - without the use of any scary drugs! So thankful for her and the rest of the team at Physical Dimensions. You will NOT be disappointed! More...
Reviewed on Facebook
Alethea Doane
I've been going to PD for a few years now and have nothing but wonderful feedback. The whole staff is amazing. Dry needling is amazing! Dustin and his PT work is amazing. Mckenzee is amazing. Highly recommend PD. More...
Reviewed on Facebook
Eli Masud
Love the people, the culture, and of course the work they've done on me. My shoulders 100% and without the push they helped me make I wouldn't be anywhere near that. Since then I've recommend to close family (my wife) and friends without hesitation. Thanks for all you do! More...
Reviewed on Facebook
Ann Meadows
Today is my 1 year anniversary of going to Physical Dimensions. I think I am their only patient who interviewed them before I let them treat me.
:) I have arthritis in both of my knees and when I met Dustin I was in so much pain. We started physical therapy twice a week and I had exercises to do on my own. He encouraged me and gave me hope that I would not need to have knee surgery and let me know there were a lot of other things we could do before that would need to happen. Within a few months I was feeling better and he suggested I start a Personal Training program with Rico. So in July, I started working with Rico at least twice a week. Between Dustin, Rico and my nutrition, I am almost pain free.
Dustin is a great Physical Therapist who knew when to suggest I move on to training. Rico is a wonderful Personal Trainer, a very gentle Chiropractor and he is so smart. I have learned a ton about nutrition and training from him.
I can not say enough good things about Physical Dimensions. I am grateful a friend referred me. They have a real passion to help their clients feel better. Do yourself a favor - if you are in pain and you want to feel better, call and make an appointment today.
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Reviewed on Facebook
Zheila Bazleh Holloway
Tyler has helped me through the aches and pains of two pregnancies and numerous horse injuries. I've been to many different chiropractors in the last 15 years and he is by far the best. In addition, his front desk staff are amazing and PT Dustin is extremely knowledgeable. More...
Reviewed on Facebook
Heidi Bowman
Physical Dimensions sets itself apart from other therapy offices, evident immediately upon crossing their threshold. The welcoming staff is quick to greet by name, their streamlined space is vigilantly clean, private treatment rooms are a relieving courtesy, onsite equipment for recovery and rebuilding further help ensure a best outcome, and a plethora of additional details that are thoughtful comforts and conveniences can go unnoticed because they make sense.
I was a frustrated, life alteringly-injured athlete and "do-er" that underwent a few major surgeries and had years of therapies. I chose to take one final leap towards relief after vetting Tyler Fowler and was appreciatively blown away at our first in-depth consultation. Aside from the standard "check the box questions," he asked a string of questions no other therapy provider previously asked. Tyler actually heard me and collected much information to ponder.
It was clear at my first treatment that considerable thought was put into the approach. As we worked together twice weekly, I was propelled to renewed levels of strength, gifted days of substantial pain reduction and was able to quickly forego daily need of a brace. With time, Tyler was able to discern appropriate diagnostic procedures which ultimately led to a very necessary multi-faceted surgery.
Physical Dimensions is an office of care providers that are progressive and at the top of their field(s) affording each patient amazing individualized treatment. If you appreciate follow-up, a willingness to communicate with other care providers, accountability, encouragement and appropriate "grief" (all in wanting the best outcome), then Physical Dimensions should be your first or next call.
Physical Dimensions is a team offering a multitude of ways that help heal, that can help solve physical "mysteries," that will propel you to your absolute best if that's where you strive to exist; and it's all done with care, professionalism and privacy.
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Reviewed on Facebook
Courtnee Pedone
Love this place!!! Fredrico is who I see and I would recommend him 100%!!! He is so knowledgable and can get you feeling as good as new! !!!! I am so picky on who I have snap, crackle, and pop my body, but the trust I have for Fredrico is crazy. Highly highly highly recommend this place and Fredrico!! More...
Reviewed on Facebook
Beth Ahrenkiel
My experience with Physical Dimensions, Nicole, Dustin and the staff has been amazing! They are so knowledgeable, personable and caring! I highly recommend them for all PT needs. I will never go anywhere else! More...
Reviewed on Facebook
Kathy Funk Wells
I had been “healthy” for about 15 months after rehab from knee replacement until Monday. I took a fall and hurt both ankles, they got me in and treatment started! Tyler, Mackenzie, and Dustin didn’t even know I was coming in because I was scheduled with Nicole. They all stopped by to give me that great Physical Dimensions love and genuine concern. Nicole was fabulous and I booked an appointment with Lindsay. You have some wonderful additions to your staff. Thank you! More...
Reviewed on Facebook
Darren Wilton
Very professional and knowledgeable will take you to fitness step by step
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
What you eat, when you eat and how you eat is as important as the type and amount of exercise that you do. A balanced diet is essential for good all round health and should provide you with the energy you need to complete your daily tasks, and sufficient vitamins and minerals to aid recovery and to ward off illness.
A balanced diet needs to be sustainable for the long term, and this can be achieved with a little planning and forethought. Don't be hoodwinked into believing that celebrity endorsed type diets work because they don't.
How do you help your clients achieve their fitness goals?
My clients cover the age and fitness spectrum, and each of them are unique. But everyone is capable of achieving their goals if they're prepared to work for them. I'm a strong believer in setting realistic goals in strict timeframes - and I continuously re-evaluate the goals to make sure we're on track.
The real key to fitness is to enjoy what you do - at Physical Dimensions we use a huge repertoire of exercises and activities and always try to have fun while we're training.
Ample rest between training sessions is also very important but is often neglected - more is not necessarily better.
What’s the secret to getting the body of your dreams?
There isn't really any secret to it - eat well, sleep well, drink plenty of water and train regularly. Add as much variety to your training as you can, and make each session challenging. Try to enjoy life, accept that sometimes things don't go to plan and don't waste energy trying to change things that you can't change.
What do you love most about your job?
It's a sad fact that many of my clients come to me for the first time after suffering a health scare or illness. Most are quite apprehensive about hiring a personal trainer at first and not sure what to expect, but it's extremely rewarding to put their minds at rest and to see them making steady progress. We've used our experience and knowledge to change people's lives for the better and there's no better feeling than that.
I also get real satisfaction from helping people reach their health and fitness goals or seeing their health improve through our bespoke training programmes - you can't put a price on that.
What inspired you to start your own business?
I had previously managed gyms and health clubs and always felt comfortable with the business side of things, but those job roles never allowed me to work intensively on a one-to-one basis with clients. I'm also a trained Sport, Exercise & Nutritional Scientist so starting out on my own allowed me to use my knowledge and experience to work with a wider range of clients, irrespective of their age, fitness level or health profile.
Why should our clients choose you?
There are literally thousands of personal trainers qualifying each month and it's certainly a buyers market. At Physical Dimensions we do go that extra mile to ensure that the customer receives a professional and friendly service. Our results speak for themselves, and the fact that the average client has been training with us for 6 years or more shows that we're doing something right. Despite the very high quality and wide range of services we offer we're still priced very competitively and offer various easy payment schemes. We also offer a free no obligation consultation to anyone thinking of hiring a personal trainer or requiring advice on nutrition. References are always available on request.
Can you provide your services online or remotely? If so, please add details.
Yes in some circumstances .... It depends on the facilities you have.
personal training
Weight loss, toning and firming, strength conditioning, Blood Pressure measuring, Blood SATS, Body Fat % measurements, nutrition analysis and diet plans, health assessments.
