We all have the inner ability to make changes to our life that will make us happier. Sometimes we just need a helping hand and that’s what PHNX fitness personal training is here for.
We incorporate all aspects of fitness and wellness, in order to help you achieve your fitness goals, whatever your lifestyle and present level of fitness. We utilize a vast range of skills to improve all aspects of your body, tailor making routines to the individuals needs, using techniques like core and stability exercises, strength and endurance, speed and agility.
We can help to make you leaner, stronger and improve your posture all at the same time. Which are all things needed for a happy healthy body.
Here are just some of the benefits of using PHNX Fitness Studios:
.Flexible Hours to Suit You!
.Private Gym for 1:1 or Group Sessions, with FREE Parking
.NO Membership, NO Contracts, NO Hassle
.Modern Conditioning for General Fitness
.FUN and Varied Classes
I’ve been having some person training sessions and really enjoying them, I highly recommend
Great gym, mom and baby friendly place, new training programs every week, good value for money, high level of PT sessions, great atmosphere and very welcoming
I've recently started going to PHNX gym's morning classes and have only great things to say about them. Not only is the training brilliant but I was so pleased to find I was allowed to bring my son with me, for no extra cost. As a new mum who very rarely has free time to myself but desperately wants to feel the many benefits of regular exercise, this gym really is a lifeline. And after meeting the many other dedicated mums that go, it's clear I'm not alone. I hope PHNX gym feel extremely proud of the service they provide for us, and the supportive, family friendly atmosphere they create. I highly recommend this gym! Thanks Dean and Freya More...
Really lovely friendly non pretentious gym, would be suitable for anyone of any ability. I can't recommend Dean highly enough as a personal trainer. I started going after I had a back operation and was very nervous about doing anything - now I will try anything Dean asks and am no longer worrying about my back all the time I feel much more confident day to day. Also Dean and Freya have kids too so I always took my little one along with me to training and Dean didn't mind if he occasionally wanted to join in, this meant I could train without having to put little one in a crèche or impose on family! Awesome... More...
Brilliant small and friendly gymI'd always found gyms intimidating and therefore stayed away. I was recommended PHNX to help build core strength as part of marathon training plan 18 months ago - WOWI'm hooked - classes are small, trainers and customers friendly and above all the classes are tough. Dean and Freya take the time to get to know everyone creating a great atmosphere - even injury is no excuse not to train - exercises are tailored and sports massage is available to really ensure everyone achieves their best Best decision I made More...
I started coming here after the gym I was using had closed business,I didn't know what to expect as I was used to an equipment laden gym with gym bunnies to make you feel a bit intimidated. But I was amazed by the knowledge ,support and encouragement of Freya and Dean..I cannot tell you how brilliant they are!.I love that feeling after finishing a class,and I've found the confidence to try different classes that I would never have tried if it wasn't for PHNX.No 2 classes are the same and they are always made fun and challenging .i would highly recommend PHNX for all abilities and ages.Keep up the good work guys More...
I can't recommend PHNX Fitness enough. I joined a buggy Bootcamp class in 2013 when my son was 18 months old. Having already lost 5 stone I wanted to improve my fitness. I am still a PHNX member now and do 5 classes a week, my children are welcome to the gym, and all classes are varied and suitable for all different abilities and I have regular pt with Freya & Dean. Thanks to the knowledge and confidence I've gained since becoming PHNX member I've completed two half marathons and obstacle courses and I can use weights with confidence. Dean & Freya are professional and knowledgable and the PHNX members are all friendly and welcoming. More...
Been going to phnx fitness for about a year now and have definitely felt and seen the results improve with time. Have personal training sessions with Dean and attend boxercise classes twice a week. Very friendly and professional set up for anyone wishing to improve on their levels of fitness. More...
This is an excellent family friendly fitness studio that caters for people from all walks of life. The instruction and support provided by Dean and Freya really is first class and has helped my wife and I enormously. I would highly recommend Phnx Fitness to anyone looking to improve their health and wellbeing. More...
I can't rate Phnx Fitness highly enough. From somebody who was inactive and didn't particularly enjoy exercise I now cannot wait to get to classes. Dean and Freya are great coaches - they make time to encourage all of their members and have created a great community. The classes are varied, tough and very rewarding. PT sessions are tailored to individual needs and I would also recommend sports massage here too. Best decision I made. More...
I have been coming to PHNX fitness for 5yrs, after my first baby, and through/after my pregnancy with my 2nd. I cannot rate the trainers, Dean & Freya, highly enough. Professional, highly educated In fitness, wellbeing, nutrition and sports massage. PHNX are motivating and above all, lots of Fun. Fitness for all levels, can bring your children along to classes, the members are fab, changes everything for the better, both physically and mentally. More...
Amazing gym and amazing coaches. Dean and Freya are both brilliant and both inspirational! Best decision I ever made to change to PHNX. I love all the classes and PT is tough but great. I've seen such a massive difference since starting in January! More...
Highly recommend sports massage with Dean, for years I have suffered with migraines and have seen specialists for the last 3 years with no luck. Dean took a look at my neck and shoulders which were very hunched over thinking could be the cause, he was very professional and explain everything he was doing. After a few weeks of massages I am so far head ache free!! Thank you! More...
My daughter and I currently do 2 sessions of personal training per week with Freya!!! As an overweight lady of 45 with an ongoing problem with sciatica I'd lost all my confidence, I knew I should exercise for health reasons but didn't quite have the guts to go to a gym! ! My husband had some PT with Dean and the difference was amazing so I decided to give it a go bringing my daughter along too for a bit of support!! Both Dean and Freya are lovely, very professional in their approach, but have a friendly manner that immediately puts you at ease!! The pt is tailored to your needs so my initial worries regarding my back problem and how I would cope with rigorous exercise was immediately sorted as my training plan takes that into account!! I am encouraged to push myself and do the best that I can and this overweight unhealthy lady now loves her pt, feels healthier, fitter and more confident!! PHNX is an amazing place, suitable for all, whatever your age, shape or size!! Would recommend to anyone ���� More...
I miss the team at PHNX Fitness Studio. Dean quickly whipped me into shape with varied workouts (still hate climbing frames). Come to NZ!
I have been training with phnx fitness studios for several years now the trainers dean and Freya are fantastic and tailor my pt sessions to suit me perfectly. I have lost 4.5 stone and improved my fitness significantly and without them i don't believe I would have achieved this thanks phnx! More...
I do personal training with Dean and I have found it brilliant. I had spinal surgery last year and Dean has helped me build up both my confidence and strength! His gym is fantastically child friendly making it possible to take my 3 year old with me guilt free as he enjoys it and I don't have to arrange childcare. More...
Being part of PHNX has helped me lose weight, gain strength and an understanding of how to train effectively as well as enjoy it. Dean has a great deal of knowledge and is adaptable to each client to ensure you achieve what you want, along with much more than you realised you were capable of More...
As a new mum 3 years ago I didn't think I would have the time to get my fitness back let alone the motivation. Then I was introduced to Dean and one of his buggy bootcamp classes and gradually regained my fitness. I now do 3-4 of the varied classes on offer through out the week. All of the morning classes are child friendly which is great (and without guilt), my boy loves going to the studio to see his friends. I also have met and made some really good friends. Dean and freya are very professional, hard working and motivational instructors who go to every lengths to help you reach the goals you want to achieve at what ever level you feel comfortable. I would highly recommend Phnx fitness studio for a fun, friendly (but hard working) place to exercise and get fit! Love it! More...
There aren't enough good things to say about PHNX Fitness. The classes are brilliant and small enough that you feel like you're getting 1:1 training for a fraction of the price! The coaches are extremely knowledgable, encouraging and motivating. I recently had a tough fitness challenge to train for (White Collar Boxing) and PHNX Fitness went above and beyond throughout the 8 weeks of training to help me prepare and be fighting fit. Their Personal Training is of the highest standard and I always leave feeling that the coaches are really invested in working hard to help me achieve my goals. They really have my back and celebrate my success as much as I do! And to top it off, I've made some wonderful friends. The gym offers an amazing family friendly, supportive atmosphere that I have never experienced anywhere else. Thank you PHNX... You are the best! More...
Great facilities,much encouragement and help to achieve personal goals, and plenty of choice for classes
Carlos Del Potro
Great Facilities at a Great Price! Highly Recommend
Jonathan G. Saunders
Disregard this review because I've never even been to the UK, rated five stars because I'm not a jerk.
But, I'd just like to let you know that the logo is ripped off from a scooter company. prepare to get sued.
The best Personal Trainer and the best classes around! From Ante natal, to strongman classes, dean will get you where you want to be! Buggy Bootcamp . Circuit Training . MetaFit . Tough Enough . Personal Training . Ante/Post Natal .Running Analysis . and so much more! More...
Friendly and welcoming atmosphere.Gym is always clean and tidy.Love going there on Saturday mornings!!
I first found PHNX Fitness about 18 months ago through a Buggy Bootcamp Class in Emersons Green. I was 3 months post natal and feeling very unfit. I have never been a lover of exercise however, I can honestly say that the classes PHNX Fitness hold are addictive! Whether it's a buggy Bootcamp class, Boxercise, Metafit (HIIT class), Pilates, Circuits or one of the other classes they run, you will want to try them all. 18 months on, I am back at work and I still try my best to get to at least 3 classes a week. There really is something for everyone. You train at your own ability, but get the encouragement you need in order to push yourself to improve! What's more, they are fun and I have made some great friends as a result. I also have personal training sessions with Dean. PT is really affordable which means I have been able to maintain the sessions for nearly a year. No two sessions are the same which keeps me interested and wondering what's next. I really do look forward to each session. Nothing helps you focus more than seeing your body measurements transform. I have now reached a weight and size I have not seen for over 10 years, but best of all I am so much fitter, stronger and more confident as a result. PHNX Fitness play a huge part in my life and long may it continue! I would recommend th in a heart beat. Great work guys xx More...
Love the classes and instructor!! Really helped to lose the baby weight!
Very friendly and welcoming gym, really enjoy going there!
Deans classes and PT sessions are brilliant! I have never stuck out any exercise class for any length of time but I have now attended buggy bootcamp every week since January, and now do 2-3 classes a week and the difference in my fitness is incredible, and I've even taken up running! Dean is very motivating, and you will also find you are joining a group of inspirational and motivating ladies too, all at different fitness levels and all supporting each other and that keeps you going! I recommend giving it a go ;) More...