Phil Pearl (Mental Toughness)
West End, City of Westminster, London
Hello, I'm Phil Pearl I provide life and executive coaching, personal training and clinical hypnotherapy. My focus is confidence and strength for mind and body. My approach is more about you developing a way of life that is your choice and design - rather than opting out for some fake "life-style".
Facing life's challenges head-on
Making confident choices.
Living your life deliberately and with integrity
Choosing your own authentic path in life and having the courage to be yourself.
As a psychological coach, personal trainer and clinical hypnotherapist, I will assist you with the strategies and methods to overcome obstacles and face life's challenges head-on. Having a lean, strong body and engaging passionately with life takes commitment and dedication; this is called MENTAL TOUGHNESS
The Challenge of Life and an Act of Courage
Wanting to change or improve ourselves is natural; we may all be aware of areas in our lives where we would like to be different, do things differently, have more confidence or make improvements. We may have an idea of what attributes we would like to have or change and some idea of where we are now and where we would like to be. It could be that we make the decision, that there are some things in life, which, we are no longer willing to accept or indignities that we are no longer willing to suffer.
Why do people come to see me?
People often see me because they are going through changes in their personal or professional lives and need confidence or help to adapt and cope with the demands of their new reality. We all have our ups and downs, the difficulty is when our conditions or the environment changes but we have trouble adapting to them. It could be changes such a promotion, demotion, redundancy or a change of career or personal relationships. We all need the ability to adapt and evolve; this is key to our survival and happiness.
In their personal lives, people may become aware of things they would like to differently, have more confidence with or be more effective at, such as relationships, family and social concerns. Some people may have had a difficulty or anxiety for a long time including behavioural or emotional difficulties. Often people may be anxious or worried about certain situations in their lives.
A key point is that we may over estimate a perceived threat to our well-being, self-esteem, careers or relationships. There may be a miss match between what we perceive is happening in the outside world and how we interpret the threats and demands in our inner world. We may make assumptions and inferences about others, the world, or ourselves that are unhelpful and blocking us from our aims and objectives.
We all have areas in our lives that we would like to improve or where we lack confidence. We may need to make changes, move outside our comfort zones; increase our mental toughness, resilience and confidence to take on new challenges and cope more effectively with the demands of life.
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Phil Pearl (Mental Toughness)
10 Harley St, Marylebone, London W1G 9PF, UK
Mental Toughness Gym work, if it is to be successful, requires a certain mind-set, attitude and philosophy that keeps you committed and helps you overcome barriers and setbacks: this is called Mental Toughness. Let's be honest, gym work is not too complicated - it's basically picking things up and putting them down again. However, what is complicated is our motivation, emotions and commitment, this is why we often fail in our exercise and diet goals Training Approaches I apply a "whole body approach" to training. This means that all of you will be stronger, leaner and fitter. I will work with you to keep your exercise plan interesting, varied and effective. Approaches to training include cardiovascular exercises, free-weights, resistance machines, kettle bells, suspension exercises (TRX), bodyweight exercises and calisthenics. You Can Do It! You may be just starting out or need to get more out of your current training or perhaps you are just disillusioned and frustrated with your progress. Getting in shape takes an investment in time and energy but the benefits are worth the effort. It's just a matter of committing yourself to action again and again. I'm over 50 and if I can do it, then so can you! You are welcome to call me for a no obligations discussion to see if I can help.
Confidence and Courage to Live My approach to coaching, training and hypnotherapy is based on: Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) and Existential Coaching and Philosophy. Cognitive Behaviour Therapy involves looking at our thoughts, and beliefs and the resulting consequences to our emotions, behaviour, actions and physiology. Our thinking and beliefs regarding ourselves, other people and the world impact our actions and the goals we set ourselves. If our thinking is restricted, then we are constrained in our actions and what we can achieve in life. This affects our self-belief and our confidence to engage fully with the challenges of living and everyday life. Existential Coaching and Philosophy takes into consideration our perspectives within the givens of existence and the contingencies of life, such as freedom, solitude, relationships, meaning in life, aging and death. Within coaching we can seek some deeper meaning to the bigger questions that life throws at us, such as "What's it all for and what does it mean?", "What am I doing with my life and what do I want?", "Who am I and who do I want to be?", What do I value and how do I fit in?". I believe that at its heart, Mental Toughness is Existential Toughness; facing the challenges, absurdities and limits of life with courage, in order to find meaning and purpose in existence.
From November 2005 to present.
Coaching, Training Provider, Hypnotherapist, Personal Trainer, Lecturer
Supervisor and Faculty Member
ICH Clinical Hypnosis Training
From 2007 to present.
Supervisor of Trainee Clinical Hypnotherapists, member of the Faculty
Lecturer, Supervisor and Faculty Member,
City CBT Coaching College
From 2012 to present.
Training Life and Executive coaches using Cognitive Behaviour Therapy as the primary menthod
From 2011 to present.
Lecturing in Existential Coaching on the Masters Course
UK CBT Group Organiser
UK CBT GROUP
From 2012 to present.
Organiser for The UK CBT Group on meetup.com. The Group hold lectures and seminars from world renowned psychotherapists and coaches for professionals and the public. It is the largest psychotherapy group on meet up
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