Personally Fit Individualized Training Inc

My husband and I have been going to PF for over 6 years. This is longer than either of us have lasted at any gym in our lives (and we are seniors). Personally Fit suits our needs and our nature perfectly. We get expert trainer advice, personal attention and a really good workout. It is an intimate gym. We know many of the other clients and it has a family atmosphere. This relationship keeps us going regularly and we have both seen the benefits of that. Don't like to workout but know you need to? This is the perfect place for you. We love it. More...

Reviewed on Google Maps

The trainers at Personally Fit coached me (and continue to coach me) with great knowledge, passion and love for what they do! With their support, their strength training methods have completely transformed my body and the way I think about food + fitness. I highly recommend Coach Chris and his team to help you discover your fitness or health goals, then guide you to meeting them! More...

Reviewed on Google Maps

Great place to work out. Staff is highly knowledgeable, from personal training to nutrition coaching. A must try.

Reviewed on Google Maps

This place is great! Their passion is helping people and it shows!!! 5 Stars!!!!!!

Reviewed on Google Maps

I wanted to offer a strong endorsement for Coach Mondragon of Personally Fit. My son has started to work out with him for strength training for wrestling about a month ago and I can say that so far he has helped him tremendously. Since Coach Chris was a very succesful wrestler himself and also coached wrestling in the past he obviously understands the specific muscles that wrestlers need to improve. Not wasting time in the wrong areas. He is a very positive guy and he and his staff have made it very enjoyable for him, so he actually looks forward to going. If you are looking for positive personal attention that will encourage and make it enjoyable so you want to keep coming back I highly recommend Coach Mondragon or anyone of his staff at Personally Fit. More...

Reviewed on Google Maps

I've known Chris and Leslye Mondragon for a while, and they are such a great team. They really care about their clients, and meet them where they are at. What a great workout experience!

Reviewed on Google Maps

Personally Fit offers a great workout experience for people at any level. When I first began at Personally Fit I gained 10 pounds of muscle in just 2 months. I am currently preparing to go to college where I will be playing basketball. Personally Fit is helping me through my summer workout program and I could not be more satisfied with the results I am getting. I would recommend Personally Fit to anyone interested in joining, it is a great family-run business that is dedicated to their clients and their personal fitness and well-being. More...

Reviewed on Google Maps

Great customized workouts to stress your specific needs. Friendly courteous staff and clean facility. Feels like your working out at home with Family!

Reviewed on Google Maps

I have been through a few personal trainers in the past and I can say without hesitation that this was my best experience. I was challenged physically and surprised myself with what I was capable of doing with the trainer's guidance. Each session your trainer will assess you before your workout begins - how are you feeling; any aches/pains; energy level. The creative and effective circuit is customized to you. Emphasis is also placed on proper nutrition and injury prevention - that is a total approach in my opinion. Nothing more personal than that. In 6 months time, the results have blown me away. I first noticed a significant increase in my strength. Then the change in my body - I lost a substantial amount of weight and inches and then my body shape changed. The confidence you gain is worth all the sweat and then you want more.The atmosphere in the gym is not intimidating and you feel great surrounded by like minded people. The trainers are all well informed and believe part of their job is to create a well informed client. I am grateful for all of my gains at Personally Fit. More...

Reviewed on Google Maps

I have been a member of health clubs for a long time and worked with several trainers. Chris and the staff are the most knowledgeable people I have worked with. They can work adapt the exercises to fit anyone based on your fitness and abilities. I came to them with a bad shoulder and arthritic knees. My strength , endurance and mobility have increased tremendously. I am stronger and in better condition than I have been since I was in my 30's. I know longer have to compensate for any old injuries. The staff creates a friendly, welcoming and supportive atmosphere. There is s strong sense of community among the staff and clients. Everyone knows you by name. The staff and clients are always encouraging to each other. This is a special place to get your exercise. More...

Reviewed on Google Maps

Myself and others in my family have been in for both personal and group sessions. It's a great, focused and friendly atmosphere. If you're serious about wanting to be healthier and more physically capable this is a great family business that's worth checking out. More...

Reviewed on Google Maps

I highly recommend Personally Fit for individual or group training. I've been working out with Chris Mondragon since 2002. He and his entire staff are very knowledgeable and do a great job of guiding my training and nutrition. I appreciate that my workouts are customized specifically for my needs. The equipment is great, and the gym is always clean. More...

Reviewed on Google Maps

Working with Personally Fit for over 20 years now. They have helped me incorporate sensible, safe, but hard, exercise into my daily life. This is now a high priority for a semi-retired person working one full-time job and several non-profit volunteer jobs. They have also encouraged and pushed me to improve...not just the status quo, but continue to pursue a healthier lifestyle with exercise, sensible diet, and positive approach to exercise. When I have done things to injure myself as a do-it-yourself guy, they always know the right adjustments to exercise to accommodate and ultimately recover from the injury. Recently, improved balance and agility have helped me to prevent injuries. This place and team are my "exercise family." A++ More...

Reviewed on Google Maps

I've been working out at Personally Fit for several years now. I have had such great results! In an hour we go through cardio, strength training, and stretching. I've lost weight, gained friends, and enjoyed myself to boot. I've seen other health-related benefits in terms of stress relief and even strengthening of my bones. The Personally Fit trainers meet everyone where they are, compensating for injuries, weaker joints, and other issues their clients may have and help us reach our personal goals with encouragement, humor, and a warm, personal approach to EVERYONE! It's a great place to work out and I highly recommend Personally Fit. More...

Reviewed on Google Maps

Everyone wants to be healthy and strong and I am no exception. Working out at home or at other gyms where I have been a member has not worked for me. I need encouragement and confidence that I am using correct technique so that my time spent is not wasted. I train at Personally Fit Individualized Training on Boylan Ave. in Raleigh where I work with expert trainers who are positive but challenging during my workouts.
Of course everyone knows that a beautiful physique takes a combination of physical training and "clean eating". The staff at Personally Fit shares up to date information about nutrition and strategies to motivate me to make healthy food choices. This information about healthy eating is discussed regularly so that I have internalized its importance. I have lost weight and gained muscle as well as conditioned my body to perform more efficiently at everyday tasks.
I look and feel better than I ever have and this is attributable to healthy eating, a challenging exercise program and an active life style, all of which are encouraged by Chris Montragon and his staff of trainers at Personally Fit. More...

Reviewed on Google Maps

Chris and Leslye accomplish the near-impossible: making exercise and physical training enjoyable. They are both extremely professional, yet friendly; they take a keen interest in both the physical and nutritional aspects of health. The gym is stocked with top of the line equipment, and the trainers use both the equipment and bands/balls/rollers/etc. to maximize each workout. The gym is very clean...doesn't smell gym-y even though it is in use by both adults and students pretty much all day. I highly recommend Chris and Leslye and their team of professionals to anyone who is interested in toning up, trimming down and becoming more fit...whether for sports training (in my case) or for general good health. More...

Reviewed on Yellow Pages

Chris is a pro -- extremely knowledgeable concerning what will work for me. Despite two broken bones and various ailments during my 16 years with Personally Fit, I have continued exercise, rehabilitation, weight loss, and nutrition programs always being superbly motivated by Chris and his staff. His place is convenient, well-equipped, and welcoming. He has recently added massage therapy with the affiliation of Robin -- she is also the best in her field too! Sixteen years ago, I had never engaged in regular exercise, so it is a big change for me to be writing a review touting it! More...

Reviewed on Yellow Pages

Every client is treated as a special friend. The trainers are able to motivate each person, work you hard, and make you want to come back for more. Their training and diet advice as helped me lose 18 pounds. I am 61 years old and have never felt better. More...

Reviewed on Yellow Pages

Chris and Leslie have the best personal training in Raleigh. I love going there. It is always a positive experience without the big gym groupies. The machines are top notch and they know how to get positive results for you. And it doesn't hurt that Leslie is a clean freak. Gym and shower always immaculate. 10 Stars. More...

Reviewed on Yellow Pages