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Personal Training Kingston

Bayridge

(10)
Personal Training Kingston logo
P

Personal Training Kingston

Bayridge

(10)

Reviews (10)

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Ken robbs

28 January 2019

Sarah has been training me now for over 6 months and the results have been fantastic. I have lost weight, put on muscle and my overall health and stamina have improved dramatically. I wish I could give her 6 stars! Trevor has also been a great help with his meal plans and dietary advice. They are a great team and more importantly, great people! If your New Year's resolution is to go to the gym, contact them first, you won't regret it. More...

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Janice

29 November 2018

It has been very rewarding working with Trevor this past year. I have gone to other trainers in the past but none even compare to Trevor. My sessions are always unique, I have never had the same one twice, and the focus on certain muscle groups are also ever changing. I notice he doesn’t do the same workout for other clients that are either before or after me. This is encouraging as I know he has planned a session unique to me and my goals. Immediately working with Trevor I noticed he is very focused on proper technique and correcting in a positive encouraging manner. His knowledge of the physical body and nutrition were evident from day one. I highly recommend Trevor & PTK to anyone that wants to invest in themselves! More...

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Rachel Sheldon

29 November 2018

As a client of Trevor’s for over the past three years, I cannot say enough about how excellent a trainer he is! He continues to be supportive, helps me with a variety of health and fitness goals and overall has encouraged me to have more personal and body confidence in myself! Even on my worst days he always encourages me to keep pushing through the mental and physical struggles. I cannot express how much he has helped me gain a better appreciation for myself. Thanks Trevor! More...

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Ann Harrison

28 May 2018

Been going to Trevor for over a year very good results and many nutritional tips

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Maryanne Bullock

28 May 2018

I am not your typical trainee! I am a retired educator with health issues like diabetes and arthritis. I came to Trevor two years ago and told him I needed to improve my health. I had poor balance and could barely walk 10 meters without having to catch my breath. I can now walk anywhere, my balance has improved where I can now do squats and lunges without falling over. My strength has improved where I can wrestle my 5 month old puppy and remain on my feet! I will need to stay with Trevor to maintain my health but me and my family are worth it! I am able to travel and do anything I want, my health has improved to the point where in retirement I won't be sitting around waiting to die! My cholesterol is back to normal, my A1C is 6.8, my blood pressure is normal and my kidney function has returned to normal! I've been to Churchill to see the polar bears and North Carolina to see the wild horses. This summer we are doing a month long trip to the Maritimes and then in the New Year to Iceland to see the Northern Lights. Without Trevor and his plan to improve my health none of this would have been possible! Thank you TrevorDr. Maryanne Bullock, BSc., BEd., PhD. More...

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Laura Yateman

28 May 2018

After completing my personal training regime with Trevor, I have gained more muscle than I ever had, and certainly couldn’t have done it without his coaching expertise, and his motivation. He pushed me hard, especially when I was ready to give up. Trevor Degen is very supportive, patient, approachable, and professional. He reminds you what muscles to focus on when your doing a certain exercise to ensure success and to avoid injury. I highly recommend using Trevor as a personal trainer, I can guarantee that it will be an excellent investment in your health and well being. More...

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Rich Stethem

28 May 2018

I highly recommend Trevor to anyone looking to improve their health and fitness. I had a goal to lose 20lbs and complete a half marathon after struggling to gain confidence as a result of a nagging ankle injury. Trevor helped guide me to achieve my fitness goals, by supporting me with a detailed nutrition and exercise program. His attention to my past injuries and food preferences allowed me to successfully achieve my goals in a sustainable way. More...

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Talek Cameron

28 May 2018

Trevor is an excellent nutritionist and trainer, which is the ideal package if you are looking to lose weight. I've attended his bookcamps, worked with him 1on1 and had consultation/meal adjustments provided by him. Even though I live in Ottawa now, I would still prefer to contact him for any of my needs. More...

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Jennifer Korol

28 May 2017

Working with Trevor Degen now for almost 1.5 years. I am enjoying working out with him twice a week and watching my strength, balance and muscle tone improve. He is always smiling and happy to push and motivate you to do your best. A must try out for those looking to get into shape. More...

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Terra Marie

28 May 2017

Trevor is an amazing trainer. He will cater your program specifically to your needs and interests. He has a degree in Nutrition and specialties in sports nutrition which sets him apart from any other personal trainer in Kingston. He will ensure you have a nutritional program that suits your lifestyle and nutritional requirements while ensuring you don't develop deficiencies from lack of nutrients that many diets cause. His nutritional information is SAFE and manageable. He works with a wide range of clients making him a versatile trainer. His number one priority is safety. His professionalism is outstanding so rest assured, if you are a female who's seeking a trainer, he will not make you feel uncomfortable! I highly recommend you book a free consultation to see if he's the right trainer for you! More...

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