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Jake Tiesler Coaching

406 11th Avenue North, Nashville, TN, USA

(51)
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‘20 Certificate of Excellence, 2020

About

Reach me directly here: www.jaketiesler.com

You need a blueprint to success with strong accountability.

You know what to do, you're not doing it.

We fix that. I got you.

I make sure you get results, stick to the plan and make progress.

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7 hires on Bark
9 min response time

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Reviews (51)

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5/5

51 customer reviews

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25 January 2024

I tried doing the whole weight loss thing on my own. I did my research and did different things which didn't work. I finally decided to get a trainer. I just needed someone who knew the ins and outs of getting there body into shape. I went only and looked for a trainer. I had different trainers calling me left and right trying to get me to train with them. It felt like they were trying too hard. As I searched I found Jakes site. I saw his profile and before after picture. His before was exactly how my body was when I started. I got in touch and he was quick to respond. I told him I was looking to drop the weight that I gained. I started at 186. With his regiment he gave me which included a strict meal plan and a minimal workout plan I was able to drop down to 165. This time frame was from the last week of November 2023 to the 3rd week of January 2024. I found my bodies cravings have disappeared. It really was sticking to his process but I didn't expect such results. He has good knowledge and a great website to follow workouts on. I will recommend him to anyone who doesn't know where to start.Thank you Jake! More...

Reviewed on Yelp

25 January 2024

I tried doing the whole weight loss thing on my own. I did my research and did different things which didn't work. I finally decided to get a trainer. I just needed someone who knew the ins and outs of getting there body into shape. I went only and looked for a trainer. I had different trainers calling me left and right trying to get me to train with them. It felt like they were trying too hard. As I searched I found Jakes site. I saw his profile and before after picture. His before was exactly how my body was when I started. I got in touch and he was quick to respond. I told him I was looking to drop the weight that I gained. I started at 186. With his regiment he gave me which included a strict meal plan and a minimal workout plan I was able to drop down to 165. This time frame was from the last week of November 2023 to the 3rd week of January 2024. I found my bodies cravings have disappeared. It really was sticking to his process but I didn't expect such results. He has good knowledge and a great website to follow workouts on. I will recommend him to anyone who doesn't know where to start.Thank you Jake! More...

Reviewed on Yelp

25 January 2024

I tried doing the whole weight loss thing on my own. I did my research and did different things which didn't work. I finally decided to get a trainer. I just needed someone who knew the ins and outs of getting there body into shape. I went only and looked for a trainer. I had different trainers calling me left and right trying to get me to train with them. It felt like they were trying too hard. As I searched I found Jakes site. I saw his profile and before after picture. His before was exactly how my body was when I started. I got in touch and he was quick to respond. I told him I was looking to drop the weight that I gained. I started at 186. With his regiment he gave me which included a strict meal plan and a minimal workout plan I was able to drop down to 165. This time frame was from the last week of November 2023 to the 3rd week of January 2024. I found my bodies cravings have disappeared. It really was sticking to his process but I didn't expect such results. He has good knowledge and a great website to follow workouts on. I will recommend him to anyone who doesn't know where to start. Thank you Jake! More...

Reviewed on Google Maps

1 October 2023

Jake helped me with my financial situation and has a lot of knowledge and is a great trainer. I recommend his services if you are trying to get ahead in life.

Reviewed on Google Maps

4 August 2023

I trained with Jake for about one year until my work schedule changed and I was not able to anymore. He is very knowledgeable, professional, dependable and fun to work with. He has many years of experience helping all different body types. He is also certified to help you with nutrition. If you are in need of a trainer in the Nashville area I would definitely recommend trying him out! More...

Reviewed on Google Maps

30 July 2023

Jake crafted a diet plan and a workout routine specifically for me. In just a matter of weeks, I went from 172 lbs to a remarkable 158 lbs. The feeling of accomplishment and satisfaction that accompanies this achievement cannot be put into words. I highly recommend him if you want real results. More...

Reviewed on Google Maps

30 July 2023

Great Trainer. He's made a huge impact on my progress and success

Reviewed on Google Maps

11 May 2023

Jake is great at what he does. He know what he’s talking about. He’s very involved and is genuinely with you every step of the way to a better you

Reviewed on Google Maps

11 May 2023

Working with Jake has been great. This is my first time working with a personal trainer, and he’s very helpful, encouraging, and knowledgeable about how I can reach my goals. He’s quick to respond to any questions I have. Definitely makes balancing health goals with work/kids/life easier. More...

Reviewed on Google Maps

11 May 2023

Jake is a great trainer. He knows what he’s doing and really cares about his clients. He is flexible and will work with you to get the results you want! I’m down almost 50 lbs and a lot of inches since I started working with him in Oct! More...

Reviewed on Google Maps

11 May 2023

Jake is the best- he understands my goals and helps me reach them! I’ve learned so much from proper form to diet. He is flexible, reliable, and the workouts are not boring.

Reviewed on Google Maps

11 May 2023

If you’re looking for someone to hold you accountable, plan good routines for you, and check in daily to make sure you’re hitting your goals, then Jake is the trainer for you! Extremely knowledgeable, easy to talk too and never makes you feel like you can’t do something. If anything he makes you feel like you can do ANYTHING! More...

Reviewed on Google Maps

1 June 2022

Completely awesome trainer with great sessions. Has helped me with form issues, flexibility and set me on a workout plan that has been efficient and getting great results-to the point where friends of mine randomly compliment me on the changes the've noticed.

Reviewed on Google Maps

19 October 2019

I started working with Jake a month and a half ago and he has been a game changer for me. I've lost weight, lost body fat/gained muscle, have more energy and better mood. It's really convenient that he comes to your gym...as he says, "all you need to do is show up." I generally don't like working out because it has always felt boring and I don't know my way around a gym, but he makes it physically and mentally challenging in a way that makes you feel really good about yourself, and enjoyable. He also tracks you in apps and checks in if you need that type of encouragement, does food planning...he's great. Lastly, he incorporates some life coaching into the workouts if that's something you're looking for. I just wanted to tone up and blow off steam but have experienced so many other benefits. Can't recommend him enough. More...

Reviewed on Yelp

9 February 2019

I reached out and received a quick call back and scheduled an appointment. He showed up on time and prepared. I was impressed with his direct approach, knowledge and organization. He also makes an effort to make you feel comfortable right away and is easy to speak with during the workout. He knows just how far to push you without stressing you out. He focused on what goals that I wanted to accomplish and provided a workout customized to those requests. He provided tools to help with those goals and sent my workout to me afterwards to use on my own. I would definitely recommend. More...

Reviewed on Yelp

1 December 2018

We love working out with Jake!My boyfriend and I first started working out with him when we moved to LA. He's always really professional & cares a lot about his clients.Definitely recommended!

Reviewed on Yelp

29 October 2018

I've been training with Jake for a couple months now and am getting fantastic results. I'm not a big guy but a solid combination of diet and training has resulted in a 10-pound weight loss and a very noticeable difference in mass. Jake's reliable, easy to work with, understands how to push you and is great with follow up. And very importantly, he has a solid understanding of the body and is able to push you while preventing injury. Dude's got my full recommendation. More...

Reviewed on Google Maps

11 October 2018

I've been training with Jake for a couple months now and am getting fantastic results. I'm not a big guy but a solid combination of diet and training has resulted in a 10-pound weight loss and a very noticeable difference in mass. Jake's reliable, easy to work with, understands how to push you and is great with follow up. And very importantly, he has a solid understanding of the body and is able to push you while preventing injury. Dude's got my full recommendation. More...

Reviewed on Yelp

31 July 2018

Jake has been training my fiancee and I for around two months now and we could not be happier to have found him. 10/10, would recommend. We have a smaller gym within our apartment building, but Jake does a great job of maximizing what equipment you have available to you. I've found Jake to be an excellent communicator. This is important not only for establishing long term goals, and also gauging progress along the way. In previous spurts of going to the gym, my technique was never the best and I believe this caused me to overcompensate with larger muscles (back, shoulders, etc). With Jake, I've been able to fine tune the mechanics of each exercise and really isolate the muscles I'm intending to work. On top of it all, he's a great guy and a pleasure to be around for the hour of working out. More...

Reviewed on Google Maps

31 July 2018

I've tried a few personal trainers over the years and Jake is truly the best I have experienced.His passion energy and knowledge over flows into the workouts! !I push myself harder during each workout with Jake and when I feel I can't do another set Jake encourages me to step it up to the next level.Jake has interest in your development, he really cares about the results and is fully committed to your personal health goals.I'm continuing with Jake for sure... More...

Reviewed on Google Maps

27 May 2018

Jake is great! My Fiancé found him online and we gave him a shot! We are certainly glad we did. Jake is dedicated, responsive, encouraging and punctual. So far, I am down 8 LBS and up in muscle. Jake has us on a great regiment and I'm confident we'll be ready for our wedding day! I absolutely would recommend Jake to anyone. More...

Reviewed on Google Maps

27 May 2018

Jake got me jump started into a new life style of being fit. He is super insightful and keeps it fun. I'd recommend him to anyone who wants to see there fitness goals through.

Reviewed on Google Maps

27 May 2018

I was 58 years old, overweight, winded by a flight of stairs, in pain every morning....and Jake is bringing me back to life and health! He knew exactly where and how to start helping me build strength and stamina, and pushes me to my limit with kindness and humor. I've been working out with him for about 3 months so far, and my energy level is way up, and my pain is way down! I'm still at the beginning of the road, but I have full trust in Jake to gently (but firmly) push me toward better and better health. He is so reliable, punctual, available, accommodating, never judgmental!!, and really a great guy. More...

Reviewed on Google Maps

19 April 2018

I started training with Jake on 3/22/18. My goal: gain muscle and lose some body fat... a tall order! I knew it would be really tough since I'm 50 and yep, menopausal. I'm not a scale person but I probably needed to lose 7-10 lbs. I tried doing it on my own by cutting calories & doing extra cardio - NO changes. I tried South Beach... lost 1 pound in 3 weeks while the husband lost 7. GrrrrRESULTS SO FAR: After 1 month of training with Jake, I've lost a total of 7 INCHES (upper & lower abdomen, thighs, etc.)!! I lost a few pounds too. I would've lost more scale weight but I gained valuable muscle. We have 2 more sessions to go, so I'm expect that a few more inches will vanish. SO SO HAPPY!! I've gone down almost 2 belt notches, my puffy stomach is finally flattening, my thighs are SO tight and my arms are finally showing real muscle tone. :)) ROUTINE: We trained 2x/week, and Jake advised me to do cardio 3x/week (30-45 min. power walking plus 10 minutes of treadmill HIITs). It's tough but it's worth every second and every penny! Jake makes it fun... as fun as pain can be. :)) He pushes hard but also understands client limitations (I have a lower back issue). I've worked with a few other trainers years ago and he is by far THE BEST!!! He got me "beach-ready" for a very special anniversary trip to Fiji. THRILLED! More...

Reviewed on Yelp

6 October 2017

Jake has been my personal trainer for over 3 years now and I recently started joining his Tuesday/Thursday morning bootcamps. They're a great way to start the day and it's a fun way to mix-up my workout routine. Jake is a knowledgable, professional, and a great guy. Highly recommend. More...

Reviewed on Yelp

23 September 2017

Although I was often late for our work-outs, Jake was always on time and pumped to get my work out on!  He's someone who prides himself on his knowledge of the human body and how, through his custom programs, he can get you the body you want. Personally, I like a trainer who'll push you.  Perhaps it was based on my request to be pushed but, he wouldn't let me get away with any shortcuts.Highly recommend. Nice guy, hard working and good at what he does More...

Reviewed on Yelp

27 June 2017

My fiancé and I have been working out with Jake for the last 5 months, and we are very happy with the results we are getting.

I am 5'2 and 112 lbs, and my goal is to lose fat and tone up. So far, I lost about 4% of body fat which is a lot for my height and weight! He has been providing us some suggestions for the personalized diet (macros as well as tips for healthy eating) and workouts we could do on the dates we do not work out with him.

He listens to your goals to tailors workouts and pushes you hard even when you don't want to. Not only he is a great trainer but also such a fun person to get a training from. Overall, we are more than pleased that we decided to go with him over other trainers!
More...

Reviewed on Google Maps

27 June 2017

My fiancé and I have been working out with Jake for the last 5 months, and we are very happy with the results we are getting.

I am 5'2 and 112 lbs, and my goal is to lose fat and tone up. So far, I lost about 4% of body fat which is a lot for my height and weight! He has been providing us some suggestions for the personalized diet (macros as well as tips for healthy eating) and workouts we could do on the dates we do not work out with him.

He listens to your goals to tailors workouts and pushes you hard even when you don't want to. Not only he is a great trainer but also such a fun person to get a training from. Overall, we are more than pleased that we decided to go with him over other trainers!
More...

Reviewed on Google Maps

22 June 2017

Jake got me jump started into a new life style of being fit. He is super insightful and keeps it fun. I'd recommend him to anyone who wants to see there fitness goals through.

Reviewed on Google Maps

22 June 2017

I was 58 years old, overweight, winded by a flight of stairs, in pain every morning....and Jake is bringing me back to life and health! He knew exactly where and how to start helping me build strength and stamina, and pushes me to my limit with kindness and humor. I've been working out with him for about 3 months so far, and my energy level is way up, and my pain is way down! I'm still at the beginning of the road, but I have full trust in Jake to gently (but firmly) push me toward better and better health. He is so reliable, punctual, available, accommodating, never judgmental!!, and really a great guy. More...

Reviewed on Google Maps

22 June 2017

Jake is great! My Fiancé found him online and we gave him a shot! We are certainly glad we did. Jake is dedicated, responsive, encouraging and punctual. So far, I am down 8 LBS and up in muscle. 

Jake has us on a great regiment and I'm confident we'll be ready for our wedding day! I absolutely would recommend Jake to anyone.
More...

Reviewed on Google Maps

27 May 2017

Jake Tiesler is the best trainer I have worked with. I've lost 30 lbs in just a few months with Jake. Jake challenges me and I feel that he cares about me and my success both inside and outside of the gym. If you want results fast and work with a true professional and a great guy give him a call. I'm very grateful to be working with him. I highly recommend Jake! More...

Reviewed on Google Maps

27 May 2017

Jake is an excellent personal trainer and a really good guy. I have worked with some of the best in the industry over the last 25 years and he's right up at the top. When my last trainer moved out of the area I thought I was going to be really set back but, luckily, I found Jake on the Internet and I have not looked back. He knows how to motivate and how keep you safe; he's thoughtful about a client's needs and he's always right on time. I feel stronger and more confident about my abilities as each week goes by. More...

Reviewed on Google Maps

25 May 2017

Jake is an excellent personal trainer and a really good guy. I have worked with some of the best in the industry over the last 25 years and he's right up at the top. When my last trainer moved out of the area I thought I was going to be really set back but, luckily, I found Jake on the Internet and I have not looked back. He knows how to motivate and how keep you safe; he's thoughtful about a client's needs and he's always right on time. I feel stronger and more confident about my abilities as each week goes by. More...

Reviewed on Google Maps

15 May 2017

My fiancé and I have been working out with Jake for the last 5 months, and we are very happy with the results we are getting. I am 5'2 and 112 lbs, and my goal is to lose fat and tone up. So far, I lost about 4% of body fat which is a lot for my height and weight! He has been providing us personalized diet (macros as well as tips for healthy eating) and workouts we could do on the dates we do not work out with him. He listens to your goals to tailors workouts and pushes you hard even when you don't want to. Not only he is a great trainer but also such a fun person to get a training from. Overall, we are more than pleased that we decided to go with him over other trainers! More...

Reviewed on Yelp

15 May 2017

Jake is great! My Fiancé found him online and we gave him a shot! We are certainly glad we did. Jake is dedicated, responsive, encouraging and punctual. So far, I am down 8 LBS and up in muscle. Jake has us on a great regiment and I'm confident we'll be ready for our wedding day! I absolutely would recommend Jake to anyone. More...

Reviewed on Yelp

10 May 2017

I've been working out with Jake for 5 weeks now and have really enjoyed the journey so far. Jake is always on time, super personable, and makes working out way less of a grind. He focuses on form over just piling weights on and is great when it comes to pushing an extra few reps out of you. He is also committed to making sure your diet is on point as well - one time he even texted me randomly one night as I was reaching for some cookies - dude has a fitness 6th sense I think.So far it's been a great experience, definitely give Jake a call if you're trying to get in shape! More...

Reviewed on Yelp

10 May 2017

I've lost 15 lbs. and put on considerable muscle while working out with Jake. Jake isn't just professional and skilled as a trainer, but he's a great guy and a pleasure to spend time with during workouts. A rare combination. I'm eager to see where I'll be in months to come. Thanks, Jake! More...

Reviewed on Yelp

15 September 2016

Been working with Jake for a few weeks now and already starting to see and feel results. He is really insightful and has helped me see past the long standing plateau I have been stuck on in regards to my fitness goals. Looking forward to the next workout! More...

Reviewed on Yelp

5 August 2016

Jake is tremendous, both as a trainer and as a human. He's extremely considerate, prompt, professional, and friendly. He'll also kick your ass when you need him to--and you will need him to. He's always pushing you to be better, stronger, and tougher. When I started with Jake, I wasn't sure how long I'd last. It's been over a year and a half now and I can't imagine my workout without him. He's fantastic. More...

Reviewed on Yelp

27 May 2016

I have been training with Jake for almost four years, and cannot speak more highly about his overall health knowledge, skills, guidance and personal training style. His research into and understanding of the most current studies having to do with nutrition, exercise, physical and mental health are ongoing and comprehensive. Jake is interested and intelligent about all aspects of health and fitness, and he conveys his extensive knowledge easily. And he is a lovely, sweet, considerate, generous and funny person who is a pleasure to work with! More...

Reviewed on Google Maps

27 May 2016

Jake Tiesler is an extraordinary personal trainer. He is knowledgeable in every aspect of fitness as well as nutrition and he is punctual and professional. Initially I just wanted to look better but he was diligent at helping me identify and reach every one of my fitness goals and getting me motivated to achieve them. Not only have I lost weight but I have become significantly stronger and more confident. Now I understand what he meant when he used the word “transformation.” He is also a down to earth guy who genuinely cares about his clients. I highly recommend Jake, he is worth every penny! More...

Reviewed on Google Maps

20 April 2016

Jake just earned his prestigious 5 star rating for going above and beyond his job. Because of my client relationship with Jake, he helped me even off the clock with an automotive issue. Jake what planet are you from and are there more of you! Thanks for the excellent shape you have got me into and helping when I truly needed it! God bless you. More...

Reviewed on Yelp

26 April 2015

Jake is the best.When I decided to make an investment in my health, it was important for me to find someone who could get results using modern, healthy, sustainable methods.  Jake brought me to new realizations about what I put into my body, and how those foods effect outcomes.  He taught me how to train and diet using the most effective whole food methods I've ever tried.  He has set me up with the knowledge to eat and train properly well into the future with ease.  Jake's demeanor is one of a friend looking to help you for the long haul, who can seriously put you through a workout!  Jake makes things simple. Simple diet, simple exercise, results.As Jake would say, "you did all the work" but I needed a steady guide and he's been that friendly motivating force to see through to a better me.  Jake helped me reach my training goals by trimming more than 20lbs of fat, drastically reduced my high triglyceride count back to optimal levels, and brought up my low vitamin D to proper good health levels.  Through the process he has revolutionized my nutritional life.  Jake to taught me how to eat simple meals that I can fit into my life that have me looking & feeling my best ever.  He's even guided me to better mental and spiritual health as well through reading reccomendations and sharing what we've learned, helping bring me to a well-rounded sense of spectacular health!  Jake has become a good friend, someone to share the trials of everyday life with through the prism of fitness. Jake has helped me to reach goals beyond just losing weight and getting ripped, he's helped me to a reawakening. More...

Reviewed on Yelp

11 April 2015

I've been exercising with Jake Tiesler for about three years now and I can assure anyone looking for a trainer that you won't find anyone better.  I started working out with Jake when my daughter was just a few months old.  We sat down and made a reasonable diet plan and came up with realistic (and most importantly HEALTHY) weight loss goals.  I lost my baby weight in about three months.  What I love most about Jake though, is that I know at every training session, he's going to ask me more than just what I ate that day or how much I weighed that morning.  Every time I see him he's asking me how my work is going, how is my stress level, what's going on with me personally that's affecting my diet and how I feel about myself.  He's a got a "whole person" approach to training that helps more than just my waist line.  Thanks Jake! More...

Reviewed on Yelp

27 October 2014

Jake is a phenomenal trainer. I worked with him for several weeks and he turned me onto a realistic diet/training regime. By using his methods I've lost almost 20lbs to date and have never felt better . His unique approach to weight loss is what made the difference and I owe it all to him to for starting me on my path today. And, unlike other trainers I've had in the past, Jake really cares. He makes your weight loss and fitness goals his top priority by checking in regularly to see how your doing. If anyone is serious about losing weight or getting in shape use Jake. Best trainer I've ever had the privilege of working with hands down! More...

Reviewed on Yelp

11 June 2014

Jake is the best trainer I've ever worked with. My fiancee and I started working out with Jake 2 months before our wedding and he created personalized nutritional plans for each of us and did an excellent job getting us in shape. We're going to continue working with him because we've seen results working with him that we wouldn't have realized on our own. He does a great job pushing you without being a drill sergeant or annoying and keeps the workouts fun and interesting by introducing new exercises and making sure we have good form. Highly, highly recommend. More...

Reviewed on Yelp

14 April 2014

Within a month of working out with Jake, I've lost more than ten pounds, my body has tightened up and I feel terrific.  I've used personal trainers for over forty years and Jake is one of the best I've ever met.  I never quite got the link between nutrition and exercise until Jake put it in simple, understandable words.He is someone who cares, checking in by text on a regular basis, and someone who is committed to helping people reach their goals.I highly recommend him as both a terrific trainer and a wonderful person. More...

Reviewed on Yelp

4 April 2014

Jake Tiesler is a true fitness professional. He's very responsive, helpful, honest, and knowledgeable. I especially like that he custom designs my workouts and guides my nutrition in order to meet my personal goals. Jake challenges me to do my best and gives the right amount of encouragement to keep me going. I feel that he cares about me and my success both inside and outside of the gym. I'm very grateful to be working with him. I highly recommend Jake! More...

Reviewed on Yelp

4 April 2013

Jake is an excellent trainer. He is very personable and knowledgeable. He immediately assessed my diet and got me on a program to lose weight. I had the goal of losing about sixty pounds.  We promptly started workouts in the park  three times a week with free weights and I began to get in shape.  I already lost about six pounds in a couple weeks. Jake also managed to locate one of the nicer parks in los angeles. He tailors the workouts to your needs and also sometimes checks up on you. One time I was eating a large cheesteak and a chocolate milkshake and I received a text- "Are you sticking to your diet?" Bottom line: Jake will get you where you want to go with your fitness. More...

Reviewed on Yelp

Q&As

It is very important because a healthy diet, if structured right, can benefit your physical, mental and social well-being in powerful ways. I understand the importance of a healthy diet as I am certified with whole food plant-based nutrition.
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I am here to help you stay in your well being. I develop a custom structured plan that is designed for you. So you can,
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1) Effectively lose fat (e.g. even eating the right foods won't help you lose fat if you are eating too much, right? )
2) Gain muscles and tone up or build your body
3) Maintain healthy weight depending on your height, age, and gender
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You don't have to guess what to do anymore. What I am providing you is a scientifically proven method to get you a physical well being. So say Hi to me so we can chat!

People will not reach their fitness goals if they don't have a goal, a plan and a schedule. I provide all of these and help you stick with the plan so you actually get results. Without a goal, a specific plan and a schedule you will not keep pushing forward.

You must have a specific goal first, then a plan to reach your goal... thats where I come in and help you strategize your plan and implement the plan with a schedule. I do this with training and nutrition so you don't have any guess work.

I love helping see people take their body to a new level of fitness that they never knew they could reach. Its amazing to see someone lose that 20 pounds of college weight that they never thought they would ever lose and get back to the lowest weight since high school!

I was fortunate enough to have a friend who encouraged me to start my own business and the rest is history.

I help my clients reach their goals in the most efficient way possible.

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