Personal Level Fitness

I have found PLF to be warm and welcoming, challenging and informative. I have been learning a lot and am definitely becoming stronger. Every trainer knows my name and I feel like part of a community. More...

Reviewed on Better Business Bureau

I have been going to PLF for about a year and a half. I have had a FANTASTIC experience with them. When I started there, I was 6 months out of chemo/radiation therapy for breast cancer. I had no energy, I had constant fatigue, and had gained a lot of weight due to the steroids and lack of activity. They got me motivated to get up and moving and get back to my old self. After 6 months, I had a ton of energy, had healthier eating habits, and a consistent exercise regimen. The nutrition counseling is fantastic. They don't want you on any fad diets; they want you to live a healthy lifestyle. After 18 months, I have gained a LOT of muscle, I went from only being able to do 5 push-ups to over 20 and I went from a bench press of 60 lbs. to 100 lbs. I have better flexibility, more muscle, and less fat. The owner is honest and hardworking. Alex has a passion for health and fitness and will work with you one on one to achieve your health and fitness goals. She won't just talk about your diet, she looks at your whole being - are you sleeping enough, managing your stress, etc. The fitness assessments are a wonderful way to track your progress. You can actually see your shape change with their Styku system. They will tell you how much muscle you gain and how much fat you lose, where you've lost inches and how much, and measurable results to show you how much stronger you're getting. And the trainers... They're amazing! They take a genuine interest in your well-being and want to see you succeed! They hold you accountable with your eating habits, push you to your absolute limits in their workout sessions, and even mail you notes of encouragement! I can't imagine not having PLF as a part of my life! More...

Reviewed on Better Business Bureau

I have been going to PLF for about a year and a half. I have had a FANTASTIC experience with them. When I started there, I was 6 months out of chemo/radiation therapy for breast cancer. I had no energy, I had constant fatigue, and had gained a lot of weight due to the steroids and lack of activity. They got me motivated to get up and moving and get back to my old self. After 6 months, I had a ton of energy, had healthier eating habits, and a consistent exercise regimen. The nutrition counseling is fantastic. They don't want you on any fad diets; they want you to live a healthy lifestyle. After 18 months, I have gained a LOT of muscle, I went from only being able to do 5 push-ups to over 20 and I went from a bench press of 60 lbs to 100 lbs. I have better flexibility, more muscle, and less fat. And the trainers... They're amazing! They take a genuine interest in your well being and want to see you succeed! They hold you accountable with your eating habits, push you to your absolute limits in their workout sessions, and even mail you notes of encouragement! I can't imagine not having PLF as a part of my life! More...

Reviewed on Facebook

Great personalized training experience! Love the focused attention that you get from each training session.

Reviewed on Better Business Bureau

I've been going to Personal Level Fitness now for just shy of a year, and I can't see a time when it's not part of my weekly routine. I feel in better shape than I've been in years, and I love the accountability it gives me. I work full time and was finding it hard to motivate myself to workout and stay in shape. With my trainers behind me and appointments on my calendar, I make sure to make time for my health and fitness. More...

Reviewed on Better Business Bureau

I have been a member at PLF for nearly three years. When I joined at the age of 48, I felt much older than my age. Now - almost 51, I don't feel my age at all. I am much stronger, slimmer, with significantly improved fitness and increased endurance. They work with me to keep me motivated and accountable. The trainers are qualified, professional and pleasant to work with. The facility is clean and the service is friendly, individualized and truly personal. I would recommend them highly and without reservation! More...

Reviewed on Better Business Bureau

I joined PLF a year ago and I could not be more satisfied with the results. The trainers worked very hard to develop a personalized plan specific to my goals and then helped me achieve them. I have tried other programs and can honestly say this is the first one that I have maintained and enjoy. I actually look forward to my sessions. Thank you PLF. More...

Reviewed on Facebook

Love the trainers - they help to encourage and motivate you at each session. They take interest in knowing your fitness goals and work with you to achieve those goals

Reviewed on Facebook

The team at Personal Level Fitness is professional, energetic and adapt your workout based on your fitness goals. I have substantially increased my strength, balance and stamina since I started 1 1/2 years ago. I would highly recommend Personal Level Fitness!!! More...

Reviewed on Better Business Bureau

PLF has been an amazing experience for me. The trainers are encouraging and always work with me to achieve my goals. Their schedule actually, amazingly, works with mine, and the accountability keeps me consistent. Highly recommend!

Reviewed on Facebook

The team at Personal Fitness is very well trained and customize your workout sessions to your individual goals and level. My strength, balance and endurance have all substantially increased ! I’ve been working out at the Upper Arlington location for 1.5+ years twice a week. Overall I would highly recommend!!! More...

Reviewed on Facebook

I found Personal Level Fitness on Google after searching for personal trainers near Upper Arlington. I was so happy they offered one free session to try it out. I went and was hooked. For me, the keys to PLF is having the appointment and building relationships with the trainers. I was having a hard time motivating myself to workout, but when I schedule an appointment and know my trainers are rooting for me, I don’t cancel. I build time into my schedule for me. I’m stronger than I’ve ever been! More...

Reviewed on Facebook

She works very hard a her work and is a great encourager.

Reviewed on Facebook

I admire Alex! She is a great coach and so knowledgeable. I have learned a lot in each work out with her and she is a good coach to her teams at Personal Level Fitness.

Reviewed on Facebook

Great place to get healthy! Trainers are great and very encouraging. They have private suites so I get all the attention I need, since I am new to lifting. I have been doing it for just a few weeks and feel better already. They very caring to my needs and health concerns. More...

Reviewed on Yellow Pages

I have been at Personal Level Fitness for almost two years. I have lost over 35 pounds and am in so much better shape than when I started. Because I need to set weekly physical and nutritional goals plus long time ones, I feel that I am encouraged to set ones that are attainable, versus ones that are too general, ones that are not measurable, or ones that are just too grand to be even possible. All the instructors show me exactly how to do each exercise, and then they pay attention to every single rep and correct me if I am am not doing it correctly. We rotate through upper body, lower body, and an overall workout each week. I also do core exercises every single time which I have found to be invaluable. I have a torn rotator cuff, and each of the trainers knows this and designs workouts to strengthen and still protect that shoulder. The amount of knowledge that I have learned about nutrition far surpasses any that I have received at other work out facilities. I feel that even though it is a bit expensive, I have gotten fabulous returns on the money I have spent. More...

Reviewed on Facebook

I love Personal Level Fitness. The owners and trainers are at the top of the scale. Individual rooms workout rooms for more privacy during training, and trainers rotate based on schedule which increases the variety. I went into the place for a quick look, spent a week on a trial basis, and walked out 7 days later with a package. And, I am so happy I did!!! More...

Reviewed on Facebook

They truly focus on healthy, sustainable ways to get you in shape and keep in that way!

Reviewed on Facebook

Great trainers, low-key positive encouragement, wonderful environment. Love this place!

Reviewed on Facebook

I've been a client for almost 3 years, from the start I got onto a 3 times a week schedule and have stuck with it ever since. My goal has been to feel better, and firming up along the way has been a wonderful side benefit. The trainers are all knowledgeable, attentive and fun to be around. There is a recipe of the week, healthy tips on the white board and always a crew of clients to help the treadmill time fly by. I've found a workout home here. More...

Reviewed on Facebook

I'm a 10 year customer after years at the big fitness places. What I love: Trainers are well trained by the owner prividing a consistent, professional and well planned workout no matter who you work with. You can stick with one trainer or rotate, which I do, providing more variety. They pay close attention to your form to maximize benefit as the body akways wants to "cheat". They focus as nuch on nutrition as exercise. I have a rotator cuff injury they carefully work around. The crew feels like family now. Good return on investment! More...

Reviewed on Facebook

Life Changer! You're not a number, you're a person. They take the time to learn who you are and what you need. I've lost 9 lbs and 6. 25 inches so far but more importantly I can move without being fatigued. It's a great feeling! More...

Reviewed on Facebook

Love it!!!!!! 14 weeks after walking into the studio I've lost 18 lbs and 11.25 inches total. This is just the beginning.

Reviewed on Facebook

You want the best, you'll get the best!! Now is the time to change your life!

Reviewed on Facebook