Loading...

Please wait ...

Personal Best logo logo
P

Personal Best

(58)
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.
‘21 Certificate of Excellence, 2021

About

You start feeling better the moment you step into the Personal Best building. Maybe it’s the family atmosphere, or it could simply be knowing that the practice’s ten-strong team of professionals are ready to focus on helping you achieve your health and fitness goals.

Show more

3 hires on Bark
32 min response time

Photos (7)

See all

Videos (7)

See all

Reviews (58)

Leave a review
5/5

58 customer reviews

Loading...
14 February 2024

Contact Dr Omole for quick help if you are suffering from any disease ? WhatsApp him via +2347042161766 and also on Email; dromoleherbalhome48@gmail.com Or https://www.facebook.com/dromoleherbalhome/ More...

Reviewed on Facebook

1 February 2024

Fabulous service from all the team especially Carl & Charlie for regular PT sessions. I go twice weekly to stay youthful! Great technique so even though you know it requires effort it's great once you're doing it . Lovely clean venue & positive dynamic team make you feel great! johny More...

Reviewed on Google Maps

1 February 2024

Carl el mejor personal trainer !!!! Gracias por la paciencia !!!!

Reviewed on Google Maps

1 February 2024

Reviewed on Google Maps

31 January 2024

Good day viewers am here to recommend a herbal doctor that is really amazing, shearing this testimony of how i got cured completely from herpes is the best news to provide on social media. am so excited the herbal medicine works perfectly for me and am now totally cured from herpes with the medication he sent to me please contact Dr Omole for quick help if you are suffering from any disease ? WhatsApp him via +2347042161766 and also on Email; dromoleherbalhome48@gmail.com Or https://www.facebook.com/dromoleherbalhome/ More...

Reviewed on Facebook

30 November 2023

Good day viewers am here to recommend a herbal doctor that is really amazing, shearing this testimony of how i got cured completely from herpes is the best news to provide on social media. am so excited the herbal medicine works perfectly for me and am now totally cured from herpes with the medication he sent to me please contact Dr Omole for quick help if you are suffering from any disease ? WhatsApp him via +2347042161766 and also on Email; dromoleherbalhome48@gmail.com Or https://www.facebook.com/dromoleherbalhome/ More...

Reviewed on Facebook

28 October 2023

Am really grateful and thankful for what Dr Omole has done for me and my family.I Was having Herpes for good two years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication,but one faithful day when I went online, I met lots of testimonies about this great man Dr Omole so I decided to give it a try and to God be the glory he did it. He cured me and I was free from this disease within two weeks and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, Via Tel'';+2347042161766 on Whatsapp Or email, (dromoleherbalhome48@gmail.com ) and get your healing. He has cure for other deadly diseases like Diabetes,Hpv,Herpes,Hiv/Aids,Hepatitis,Als,Cancer. And also on his facebook page; https://www.facebook.com/dromoleherbalhome/ More...

Reviewed on Facebook

1 October 2023

Reviewed on Google Maps

1 October 2023

Personal Best is an all encompassing studio that really adds a personal & tailored approach to health and wellbeing. The Chiropractor to Personalised mobility guided training are first class. Highly recommended

Reviewed on Google Maps

1 August 2023

Superb shock therapy on my plantar fascitis

Reviewed on Google Maps

1 August 2023

Excellent, fun and life-enhancing…

Reviewed on Google Maps

1 June 2023

Kristine worked wonders with my son when he suffered back problems from tight, growing muscles. He was able to get back to his sport pretty quickly. Highly recommend!

Reviewed on Google Maps

1 April 2023

Highly recommended. I had shock therapy for Plantar fasciitis and back re alignment. Worked absolute wonders

Reviewed on Google Maps

verified
22 August 2022

Personal Trainers

Excellent service. Carl is helping me improve after operation on my right ankle. Twice weekly sessions at my home helping immensely. Would well recommend their services! More...

10 January 2021

We have been very impressed with Personal Best Studio & Clinic. The initial contact was efficient and helpful and we found Carl Benton very approachable. His virtual stretch classes via Zoom were just what we needed as a couple who are approaching retirement age in the next few years. There is a wealth of information on the membership site and we have taken advantage of some of the recorded stretch and exercise classes which have really helped a recent issue with a painful knee. We have also had some most helpful advice, tips and time from another member of the team, James Hilton, (Personal Trainer). We highly recommend both Carl and James and Personal Best Studio. More...

Reviewed on Facebook

19 December 2020

Back in the summer, Kristene said she could get me pain-free by Christmas. She did and her treatment is worth every penny. I cannot recommend her highly enough. Thank you 🙏 More...

Reviewed on Facebook

22 April 2020

Alround amazing in every way!

Reviewed on Facebook

5 February 2020

I have been going to Personal Best for about 10 years and really appreciate the care and kindness shown by all the team. Kristine has kept me moving on many occasions and helped me through some very painful times. All done in a beautiful calm environment. More...

Reviewed on Facebook

8 September 2019

Great place

Reviewed on Google Maps

10 March 2019

I hate exercising, but going to Personal Best is more like going to visit some rather encouraging energetic friends!

Reviewed on Facebook

27 February 2019

Carl' s newsletter always worth reading, thoughtful and interesting for mind and body.

Reviewed on Google Maps

28 January 2019

Personal Best is a fabulous place to go for getting or for keeping well. It's a really personal, friendly experience and is the only place that has kept me regularly exercising! Can't recommend them highly enough

Reviewed on Google Maps

28 January 2019

My husband and I have both been treated by Kristine (Chiropractor) and JJ (sports massages) over the past 18 months and have really benefitted from the difference the treatments have made. We both enjoy working hard at the gym, being active and playing tennis so to have Kristine and JJ keeping us injury free and helping us get rid of any aches, pains and strains quickly is very important to us. They do a really good job and are extremely positive people to be with too! The booking system works well, the staff are always cheerful. I can't recommend them highly enough. More...

Reviewed on Google Maps

28 January 2019

A really friendly atmosphere, members and staff make you feel very welcome.

Reviewed on Google Maps

29 December 2018

Small classes mean you get a great level of attention and encouragement. Knowledgeable, friendly and good value.

Reviewed on Google Maps

29 December 2018

Highly recommend this professional team’s approach to improving individuals: excellent chiropodist, enjoyable but challenging stretch classes, massage or chiropractic treatments for aches and pains. Always feel better for a visit to Personal Best! More...

Reviewed on Google Maps

29 December 2018

I’ve always used personal best for chiropractics and have found them really helpful in alleviating pain and discomfort. Highly recommended !

Reviewed on Google Maps

29 December 2018

The Chiropractic team at Personal Best are very welcoming and professional. On my visits I always receive a very high standard of care and I would definitely recommend.

Reviewed on Google Maps

29 November 2018

Fantastic facilities, brilliant and professional team. Highly recommend all the services!

Reviewed on Google Maps

29 November 2018

After spending hours on my feet and generally not looking after myself the Chriropractic team got me back on track. They helped massively with my tension headaches and gave me advice & stretches to do at home. The Stretch class was recommended and was exactly what I needed. More...

Reviewed on Google Maps

27 November 2018

A fantastic facility that caters for all fitness and wellbeing . The service and attention to detail is second to none .

22 November 2018

Wonderful atmosphere from the moment you walk in, relaxed but very professional. Feels like one big happy family.

Reviewed on Facebook

21 November 2018

Reviewed on Facebook

30 May 2018

Personal, holistic and professional. A great team.

Reviewed on Google Maps

30 May 2018

Personal, holistic and professional. A great team.

Reviewed on Google Maps

26 April 2018

Reviewed on Facebook

24 March 2018

Reviewed on Facebook

30 November 2017

I can not recommend Personal Best highly enough. Having suffered with Plantar Fasciitis for nearly a year I was desperate to try an alternative to exercise or injections to relieve the agony! ! I have had 4 sessions with Dr Nadene Lidington and it’s virtually back to normal. I am as sceptical as the next person but I was in so much pain, it was unbearable and I needed to give it a go. My daughter even said it was uncomfortable to watch me walk as I had such a bad limp. These things obviously come at a price but honestly, it has made such a difference to my daily life as you have to walk every day and I was miserable. More...

Reviewed on Facebook

11 October 2017

Carl's stretch class is just the right balance between challenging and achievable. I come away smiling from his upbeat approach with my body feeling more fluid and flexible. I recommend it to everyone.

Reviewed on Google Maps

11 October 2017

Carl's stretch class is just the right balance between challenging and achievable. I come away smiling from his upbeat approach with my body feeling more fluid and flexible. I recommend it to everyone.

Reviewed on Google Maps

6 October 2017

It has been enormously helpful to have my chiropractor and trainer at the same site, so that they can consult and devise a fitness programme that suits me, especially after ankle surgery. And my husband and I fight over who gets our weekly sports massage slot! More...

Reviewed on Facebook

4 October 2017

Carl and the team are amazing. I attend the Circuits class which is small, personal and motivating and gives results! Because of the smaller class sizes the experience is never daunting, especially if you are a newbie. The circuit changes from week to week to keep things fresh and the music choice is always very fitting! I have also used Kristine who is an excellent Chiropractor, working her magic on all types of aches and pains. The whole team are super efficient and friendly which just completes this experience. Highly recommended on all levels. Thank you Personal Best. More...

Reviewed on Google Maps

4 October 2017

Carl and the team are amazing. I attend the Circuits class which is small, personal and motivating and gives results! Because of the smaller class sizes the experience is never daunting, especially if you are a newbie. The circuit changes from week to week to keep things fresh and the music choice is always very fitting! I have also used Kristine who is an excellent Chiropractor, working her magic on all types of aches and pains. The whole team are super efficient and friendly which just completes this experience. Highly recommended on all levels. Thank you Personal Best. More...

Reviewed on Google Maps

3 October 2017

Professional well qualified therapists that listen, a great service all round.

Reviewed on Facebook

28 September 2017

Always helpful, caring and professional.

Reviewed on Google Maps

28 September 2017

Always helpful, caring and professional.

Reviewed on Google Maps

21 July 2017

No just age and fitness appropriate personal training, but all sorts of valuable tips and information freely shared.

Reviewed on Facebook

10 July 2017

Feel 100 times better after a back sports massage! Friendly and informative! Will be returning in the near future and recommend highly to anyone!

Reviewed on Facebook

15 May 2017

Reviewed on Facebook

14 September 2016

Only had my 2nd treatment today on my back and it's so much better I would highly recommend brilliant service

Reviewed on Facebook

Q&As

At Personal Best, we recognise that great health is not just about taking a few exercise classes or working out in the gym! It is about committing to a healthy lifestyle and realising that movement is medicine!

The Personal Best Studio integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways. Following an initial consultation, we will work together to design a program that will be progressive and challenging, taking you through all aspects of fitness development, making sure that you are stronger, more flexible, more stable and agile.

Commitment, seeking professional advice and staying focused.

Working with our clients, some of whom have been with us for 20 years, plus working with a great team!

There are many different reasons why people choose to seek the help of a personal trainer. It may be that you know deep-down that you will simply find an excuse not to exercise if you do not have a confirmed booking in your diary. It may be that you have been a regular 'gym user' for a long time, but have never really got the results you feel you deserve for your efforts. It may be that you have concerns over your health or you are new and intimidated by exercising on your own.
At Personal Best, we aim to put you at ease with our unique approach to personal training. An initial assessment will allow us to get to know you and what you hope to achieve. We will work with you to find the best way for you to reach your health and fitness goals, keeping you focused and providing you with maximum results. Training should be fun and not a chore; all our trainers are focused on ensuring that exercise is joyful learning experience.

If you want to achieve your health and fitness goals, but have injuries or medical concerns working with a personal trainer is the safest and most effective way to achieve those goals. Our skilled and motivated team will guide you through exercises and offer advice and support for you. We will take into account any injuries or medical concerns you may have to keep you safe while staying focused on your goals.
Whatever the reason, having your own dedicated specialist on hand to make your training safer, more effective and fun is worth a try. In addition training at the Personal Best Studio may appeal because of its quiet, relaxed and professional surroundings.

We also offer the option of Personal Training with a friend for added fun and motivation to support both towards success!

We understand the importance of integrating your fitness experience with your lifestyle. The recent lock-down measures opened our eyes to the demand for exercising at home, a demand we were previously unable to meet!

But now, we are delighted to announce that Personal Best are able to deliver a mobile personal training service that can fit perfectly into your lifestyle. Our team can help you exercise from home, at work, or any other location that suits you.

We are also able to offer training online as well as offering daily zoom classes.

Due to Covid-19 and Lockdown restrictions, our Studio is now closed until further notice.
Our CLINIC remains OPEN in line with government advice and guidance from Public Health England,
We are doing everything we can to make our clinic as safe as possible for you and we ask you to follow a few rules to keep you safe when you visit the clinic.

Services

Chiropractors are regulated primary healthcare professionals who diagnose and treat problems with the bones, joints, muscles and nerves.

Our Chiropractor begins by asking you about your medical history and lifestyle before giving you a full physical examination to locate the cause of the problem. We only accept patients we can help, so if the Chiropractor feels you won’t benefit from this form of therapy, she will always offer you a direct referral to an appropriate specialist.

People of all ages and occupations benefit from our Chiropractic clinic – from toddlers to seniors, from sports professionals to office workers. As well as relieving many kinds of musculoskeletal pain, we can often help with headaches arising from the neck, and with migraines.
Chiropractors use a range of treatment techniques –including hands-on manipulation of the spine and soft tissues. This is safe and generally painless, although there may be some initial discomfort if joints are already sore.

We follow up any remedial treatment by giving you advice on prevention. This may include tips on posture and how to avoid damage caused by everyday activities such as lifting or twisting. We may also recommend strengthening and stabilising exercises to correct imbalances that may have contributed to the problem.

People choose personal training for many reasons.

They might need the motivational push of a regular one-to-one session. They may want expert help to exercise safely following an injury or health problem. Or they may feel previous attempts to get fit on their own haven’t met their expectations.

Your trainer will start by getting to know you and understanding exactly what you want to achieve before working with you to tailor-make a programme that delivers the right outcome.

All our programmes include a mix of disciplines and methods designed to build and maintain your strength, stability, flexibility and agility. As well as being highly effective, they’re challenging, full of variety, never tedious, and great fun.

We also offer training with a partner for those who want to share the joy of achievement, or who feel a little mutual encouragement would help. Our trainers will adjust the programme so that each partner benefits even if their fitness levels and goals differ.

Feet put up with a lot and deserve more attention. Our Chiropodist/Podiatrist is qualified to provide expert care for these neglected extremities.

Many people still wait far too long – often in pain – before getting professional help for their feet. The Personal Best foot care specialist will diagnose any problems and provide treatments specially tailored for you in our comfortable and well-equipped clinic.

He carries out nail surgery of all kinds, cures fungal infections, attends to bunions, manages the full range of skin-related problems, and helps to alleviate pain involving the foot joints, arches, shins and knees – often working with our Chiropractor to identify the underlying cause.

Our foot expert also provides specialist foot care for patients with diabetes.

Insole Fitting
The causes of pain and discomfort in areas such as the back, legs and feet are not always located where the pain is felt but can result from the knock-on effects of problems elsewhere. Often these are related to poor posture, pelvic misalignment, differing leg lengths or extreme variations in muscle tone.

Using a holistic approach, our foot health and Chiropractic teams can analyse your posture and use this information to make special orthotic insoles or inserts for your shoes. These help to correct underlying problems, relieving the pressure and stresses that lead to pain and breaking the chain of cause and effect.

With in-depth knowledge of anatomy and physiology, our sports therapists are able to understand the dynamics of injury and provide practical help.

Common problems include ligament sprains and muscle strains, tendonitis, tennis and golfer’s elbow, jumper’s knee, shin splints, impact traumas, and many more. While most injuries are easy to identify, the causes are not always obvious and our intrepid therapists will always try to find and treat the source of the trouble.

Their expertise encompasses recovery, rehabilitation and prevention. After making a careful evaluation of the injury, they will often use a mix of clinic and studio facilities to ensure clients get the best possible treatment and outcome – a major advantage of Personal Best’s integrated approach.

Massage
Our sports and remedial massage therapists apply an array of massage and advanced soft-tissue techniques to soothe away the aches and pains of sport. They relax tight muscles and break up adhesions or knots in muscle fibres – not just reducing pain but enhancing healing and restoring optimum muscle function.

Kinesio Taping
Increasingly seen in the world of sport. Kinesio Tape is a shaped adhesive material which can be stretched and applied to the skin at strategic points. Our therapists use its elastic properties to ease joint motion and encourage correct alignment of weakened muscles. Its lifting effect on the skin may also encourage healing.

We restrict all classes to no more than ten, ensuring everyone gets plenty of individual attention.

In our Circuit classes, we help you use your own body weight and body resistance in conjunction with a range of functional training equipment – from kettle bells to freeform boards – to achieve an all-over ‘burn’ that builds your fitness week by week.

Our Stretch classes are based on the ‘movement is medicine’ principle. By mobilising joints and strengthening muscles, they combat the effects of modern lifestyles that limit our range of movement and contribute to pain and discomfort. And when you can move better, you move more.

Our qualified Titleist Performance Trainer helps golfers improve their game fitness and reduce the risk of injury.

The trainer first carries out a series of specialist screening tests to identify any physical restrictions that prevent you from achieving the optimum positions, holding them through the swing, and connecting properly with the ball.

Next, our trainer will design an exercise programme that corrects these restrictions by improving your postural strength, stability, mobility and power. You’ll also be given pre and post golf routines to help your body perform better and prevent injury.

This non-surgical treatment uses compressed air to direct precisely-targeted pressure impulses at damaged tissues in tendons, ligaments and muscles. By stimulating blood flow within the affected area, regeneration is boosted and pain reduced. Shockwave has a high success rate with a range of chronic injuries.

Twitter