Performance Strength Lab

I began training at Performance Strength Lab right after graduating high school to begin my strength training for college cross country and track and field and it was one of the best decisions I ever made. I worked with Joe, Mark, and Rachel through out the summer and had the best summer of strength training I had ever had. Performance Strength Lab offered a welcoming environment and I truly felt at home and knew every one supported me and wanted me to get better. I looked forward to every workout and always left feeling a better runner/athlete than I did when I walked in. I highly recommend training at Performance Strength Lab, no matter what your skill level is or what you are training for. This is a place where you can become the best you can be and you have people there to support you. More...

Reviewed on Google Maps

I've been going to PSL for about 3 months and within only 1 month I noticed how much more stability and control I had while running, both on the roads and on the trails. Overall my strength has improved considerably in this short time. The coaches are fantastic. They pay special attention to proper form and technique, demonstrate each exercise fully, and use easy-to-understand tips/methods to ensure that the exercises are being executed correctly. The group sizes are small, allowing for specific attention to each person. I really enjoy the camaraderie found at PSL as well as the never boring and challenging workouts. More...

Reviewed on Google Maps

This place is amazing! The name is a perfection depiction on what you'll be doing here. The staff here actually care about YOU and helping you reach the goals that you have set out for yourself. The facility is clean and colorful with everything you can think of to get you to a faster, stronger and healthier athlete More...

Reviewed on Facebook

Performance strength labs is a unique gym focused on improving athletes as well as creating new athletes from among the dedicated people committed to showing up consistantly and taking thier fitness to another lwvel.

They're well worth their weight in gold.

I enjoy every workout; they challenge me; help me to succeed; give encouragment and love on me to push through.

Joe and Shiloh Beckerly are insightful experienced compassionate professionals dedicated to helping people improve their quality of life through nutrition and exercise.

I am glad to have them
Victoria Cox More...

Reviewed on Facebook

PSL is the place to go for expert training, advice, and guidance. I decided to tackle my first Ironman 70.3 this year and am so thankful I had Joe/Mark to guide me through the process. You can buy a training plan for a half ironman online but that wont get you the one-on-one help they will give you. They are dedicated to making sure you are as prepared as you can be for whatever goal you are tackling, right down to course specific training, nutrition, and mental preparedness. Dont be afraid to challenge yourself, let PSL help you break your limits! More...

Reviewed on Facebook

Some of you refer to me as the healthy one or the crazy one that doesnt eat anything and puts working out before everything else. I have consistently eaten healthy (no soda, no caffeine, no processed sugars) for 2 1/2 years and worked out 4-5 days a week for 1 1/2 years. I felt like I was missing part of the puzzle because I wasn't getting the results I wanted, after a lot of hard work. A friend at the gym referred me to her nutritionist. In 4 months 1 went from roughly 27% body fat to 20% body fat, from 137.8lbs to 125lbs and lost a total of 13 inches off my entire body. This was from only my food intake changing. For those of you in the San Diego area, that need that extra push, I highly recommend Shiloh, she's professional, caring and individualizes a program just for you. I doubt anyone beats her prices (She doesn't charge enough in my opinion! ). Plus, I got these cool pictures at the end. (If any women want to see the more detailed before/after photos, I will pm them to you. #performancestrengthlab More...

Reviewed on Facebook

PSL is awesome. Joe, Mark and Shiloh are the real deal. They take the time to listen and will help you create a path to achieve your goals. Whatever those may be. Since I've been working with them, I've gotten stronger, faster and gained flexibility and mobility. My personal improvement helps me want to keep going and working on getting better and better. It's going to be a great year. More...

Reviewed on Facebook

Great periodized workouts with mechanics and mobility in mind. It's a fun, positive atmosphere with coaches that care, and work with you individually. On the road to my first 50 mile ultra thanks to Performance Strength Lab! More...

Reviewed on Facebook

It’s been almost a year since I started coming to PSL and I feel stronger and healthier. Joe and Mark have a lot of knowledge, are great coaches and the workouts they create are based on training cycles. My running has improved and I am a lot stronger than I have ever been. Ready for another year of training and getting stronger! More...

Reviewed on Facebook

I started lifting/working out 3-4 days a week about 4 months ago. I’ve toned up, gained strength, improved my stamina, lost a pants size and my clothes fit better. � I really noticed a difference at my last tournament; I still had some “get up and go” by the time we were done playing. � �

I may huff and puff during our finisher but I’m learning to pace myself and am proud to know I’ve worked hard to complete each task. If you can believe it, I look forward to going to the gym and get sad on rest days. �

This sounds like a sales pitch but seriously it isn’t: I truly believe in and want to share Performance Strength Lab with everyone.

PSL is unlike any other, Joe does a great job of keeping each day different from the last, the workouts are written on the board when you get there so you know what to expect. Joe, Shiloh and Mark really care about their clients and want to see you succeed so they tailor a program to fit your needs. Can’t do a push-up, a sit-up or lift a 10lb weight over your head? Don’t know what dead lift, bench press, or clean & jerk are? No problem, step by step, they can help get you there.

Want to take it for a test drive? They’ll give you 10 days for FREE!

You’re not just investing in a place to “go workout”, you’re getting personal nutrition coaching, professional coaching with weight lifting and exercise movements, a daily workout, access to a private FB page where clients share tips and tricks that work for them AND a weekly PSL newsletter. � When I say personal, I mean 1 on 1! One of the coaches are with you the entire time, not just for a few sessions or a couple weeks but EVERYDAY you show up! How cool is that

“It’s not how bad you want it, it’s how hard your willing to work for it.” More...

Reviewed on Facebook

I came to Performance Strength Lab a few months ago with a few goals in mind. One that is pretty lofty for me and has alluded me for many years. Honestly, I couldn’t even envision achieving it. Joe Beckerley helped me set a plan in motion and continues to give me the tools to build strength and improve health. It’s more than a workout. It’s nutrition, pushing away mental roadblocks, doing things physically beyond what I thought was possible, building confidence. There’s a sense of community here. Members are welcoming and cheer each other on. Athlete or not, PSL will help you be the best version of yourself. I’m well on my way to reaching my goals.. finally.. and I don’t think I could have without this place. More...

Reviewed on Facebook

Great Coaching staff. All atheletes are treated with respect no matter the athletes skill level. Well thought out training plans for endurance athletes. All training exercises are fully explained before the exercises are performed. Positive feed back is given regarding form. More...

Reviewed on Google Maps

Love this place! The coaches are great, you get a lot of personal attention. I love that they teach you proper form and technique and patiently work with you until you get it down. If you're looking to train for a specific sport, event, or need to retrain after a injury, this is the place. More...

Reviewed on Google Maps

I started working out with Performance Strength Lab 15 months ago & noticed improvements in both my strength & endurance right away. I really enjoy the camaraderie & support of the small group setting but with coaching to learn proper technique & maximize workout benefits. Coaches Joe, Mark & Shiloh have created a welcoming community to help you achieve new goals, maintain motivation & monitor progress. More...

Reviewed on Google Maps

We're writing a comprehensive review for Performance Strength Lab (PSL) since we can honestly say they're everything they claim to be, and then some. Our 21-yr old son recently had an MPFL graft replacement surgery for his right knee and is currently in PT/rehab strengthening his knee. Prior to this surgical procedure, our son had been working out consistently with his trainer, Mark, on 1) strengthening his core and lower body in anticipation for joining the Marines, and 2) focusing on strengthening his right knee in preparation of his MPFL surgery to repair the overstretched ligament holding his kneecap in place. His orthopedic surgeon and physical therapist were both amazed at our son's rapid recovery as well as his strength and range of motion achieved so quickly due to the preparation and strength/flexibility training our son had done prior to his MPFL procedure. This was his second such surgery as he had the other knee done approximately two years ago. His range of motion and strength recovery time on the other knee was nowhere close to what he has experienced this time around. We couldn't thank Mark, Joe, and PSL for the work they've done with our son during his pre-surgery strength training. Our son can't wait to get back to his personalized workouts at PSL once medically cleared to return back to the gym with no restrictions. Mark and his co-owner, Joe, both are experts in their field working with athletes of all types, runners, triathletes, etc. If you are looking for "real" trainers, knowledgable in the areas of strength, endurance, nutrition, or a wellness coach to improve your overall health lifestyle, look no further. Come check out PSL and go try it out! You've tried the rest, now come check out the best! More...

Reviewed on Google Maps

I came to Performance Strength Lab a few months ago with a few goals in mind. One that is pretty lofty for me and has alluded me for many years. Honestly, I couldn’t even envision achieving it. Joe Beckerley helped me set a plan in motion and continues to give me the tools to build strength and improve health. It’s more than a workout. It’s nutrition, pushing away mental roadblocks, doing things physically beyond what I thought was possible, building confidence. There’s a sense of community here. Members are welcoming and cheer each other on. Athlete or not, PSL will help you be the best version of yourself. More...

Reviewed on Google Maps

The BEST! Workouts are different every day and Joe does a great job of customizing training programs so you can reach your goals. I highly recommend!

Reviewed on Google Maps

I cannot say enough about Coach Beckerley. He has done so much for me in the past 7 months to help me achieve my goal of completing my first Ironman this past weekend in WI. He had the workouts dialed in perfectly to suit just what I needed, working around my family and work schedules. I couldn't have done it without him and the Performance Strength Lab. More...

Reviewed on Google Maps

Just a month into Performance Strength Lab, I was already able to feel changes with myself physically and mentally. I fell in love with everything about fitness and wake up each day excited to work out with the coaches there. The fact that the workouts are already planned for you and someone is always watching to help you with your form and technique, makes everything a lot easier for me. As a busy college student, PSL became one of my priorities and I always made time to go early in the morning or in the afternoon right after class! I did a free trial that they have as an option for anyone considering joining and stuck around ever since! More...

Reviewed on Google Maps

Great place to workout also great coaching stuff to help you achieve goal and push you pass your comfort zones! I would highly recommend training at performance strength lab

Reviewed on Google Maps